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Use Bands to Strengthen Your Shoulders [video]

Use Bands to Strengthen Your Shoulders [video]

by Tambuli Media | Mar 9, 2016 | Fitness, Strength & Conditioning, Authors, Dennis Angelina

Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much, or exercise too hard, or utilize the shoulders’ range of motion without first warming up, we can tear the rotator cuffs...

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