From Zero to Hero: Coach Kevin Kearns

Today, Coach Kevin Kearns is a role model for school kids and a top-rated MMA coach and world master fitness trainer. But this was hard won…

Discipline, Character, Hope

By Coach Kevin Kearns No way you were that guy in the hood that sucked at everything.” My response … “That is correct and it’s the…

Don’t Be a Bully !

By Dr. Mark Wiley Bullying is dirty and inexcusable. The cycles of what happens to create a bully, of what happens to make one susceptible to…

Amazing Improvised Playground Workout [video]

By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…

Boulder Shoulders for Awesome Striking Power

By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…

Hammer Out Awesome Strength

By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training —…

Explosive Shield Training Workout

by Coach Kevin Kearns Many martial artists and school owners have kicking shields lying around at home and at the dojo. They are a great piece…

Tone Your Abs and Thighs on the Mini-Trampoline [video]

Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay…