by Tambuli Media | Dec 28, 2016 | Lifestyle, Anti-Bullying, Kevin Kearns
Today, Coach Kevin Kearns is a role model for school kids and a top-rated MMA coach and world master fitness trainer. But this was hard won success. His early years were fraught with bullying. He was small and not at all athletic. His father died at the time he...
by Tambuli Media | Dec 2, 2016 | Anti-Bullying, Kevin Kearns
By Coach Kevin Kearns No way you were that guy in the hood that sucked at everything.” My response … “That is correct and it’s the past.” Now I’m not going to say my childhood was all bad and I had it worse than any other kid. That is a matter of perspective. Most of...
by Tambuli Media | Nov 11, 2016 | Lifestyle, Anti-Bullying, Dr. Mark Wiley, Kevin Kearns
By Dr. Mark Wiley Bullying is dirty and inexcusable. The cycles of what happens to create a bully, of what happens to make one susceptible to being bullied, and how these interactions lead to substance abuse and suicide later in life, are related to how children are...
![Amazing Improvised Playground Workout [video]](https://tambulimedia.com/wp-content/uploads/2016/11/playground-workout-crop.jpg)
by Tambuli Media | Nov 1, 2016 | Fitness, Strength & Conditioning, Kevin Kearns
By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home or in the gym. Thankfully, it’s finally warm and sunny out. That means now is the time to get outside and make exercising fun. Believe it or...
by Tambuli Media | Sep 21, 2016 | Fitness, Strength & Conditioning, Martial Arts, Kevin Kearns
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are. The shoulder girdle (the muscles that comprise the shoulder completely) are a complex structure and require some clear...
by Tambuli Media | Aug 18, 2016 | Fitness, Strength & Conditioning, Martial Arts, Kevin Kearns
By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training — again and again. But not this time. Forget dumbbells. Forget kettlebells. This is something different, dynamic, and...
