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Side Planking for Hip, Core and Shoulder Strength [video]

Side Planking for Hip, Core and Shoulder Strength [video]

by Tambuli Media | Mar 9, 2016 | Fitness, Strength & Conditioning, Authors, Tema Esberg

One of my all-time favorite exercises is the plank. It is simple, requires no space, no equipment, no gym, and no investment in time. Standard planks are great for core strength. But when you need to go to another level, and want to work the hips and core together,...

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