5 Tips Make Meditation Fun and Easy

5 Tips Make Meditation Fun and Easy

By Lauren Golen I have meditated and I have, even at times, maintained my practice for a few weeks consistently. But, overall, I have also spent many weeks and months not practicing at all. I’ve learned many techniques and even attended a few retreats where I learned...
Discipline, Character, Hope

Discipline, Character, Hope

By Coach Kevin Kearns No way you were that guy in the hood that sucked at everything.” My response … “That is correct and it’s the past.” Now I’m not going to say my childhood was all bad and I had it worse than any other kid. That is a matter of perspective. Most of...
Yoga: The First Breath

Yoga: The First Breath

By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It is a special place for personal transformation where books and videos and magazines and crystals and...
Don’t Worry… Be Grateful!

Don’t Worry… Be Grateful!

By Kellie Bach Last week I shared with you definitive evidence that Gratitude is good for your mental and physical health. The thing is, it can be really hard to switch our minds from the old patterns of worrying and upset new patterns of gratitude and joy. In each...