by Tambuli Media | Nov 11, 2016 | Lifestyle, Anti-Bullying, Dr. Mark Wiley, Kevin Kearns
By Dr. Mark Wiley Bullying is dirty and inexcusable. The cycles of what happens to create a bully, of what happens to make one susceptible to being bullied, and how these interactions lead to substance abuse and suicide later in life, are related to how children are...
by Tambuli Media | Nov 5, 2016 | Health, Lifestyle, Gratitude, Kellie Bach
By Kellie Bach As we approach Thanksgiving, it is a natural time to think about what we are grateful for. As it turns out feeling grateful is wonderful for you in so many ways! Gratitude is a powerful social emotion; a deep feeling of thankfulness and it has long...
![Yoga Breathing for Stress Relief [video]](https://tambulimedia.com/wp-content/uploads/2016/11/Nostril-breath-Couple.jpg)
by Tambuli Media | Nov 1, 2016 | Stress Relief, Lifestyle, Yoga, Kaamini Patel
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes its toll on our minds, body, breathing, and energy. and stress can cause pain, aches, insomnia, anxiety, depression (that can be cured...
by Tambuli Media | Sep 22, 2016 | Health, Lifestyle, Dr. Mark Wiley
By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the way they choose to live, the things they do — directly affects their health. Now, most of the people I know and communicate with on a...
by Tambuli Media | Aug 16, 2016 | Lifestyle, Gratitude, Dr. Mark Wiley
By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the road to wellness. Inconsistent efforts to stay healthy do you little good. The yo-yo effect of failed diets, gaining and losing weight over and over,...
by Tambuli Media | Jul 11, 2016 | Lifestyle, Meditation, Dr. Mark Wiley
Meditation is one of the great boons to personal health and well-being. When people meditate, they come to terms with themselves, alone, free from the overt distractions of the outside world. It is through the act and process of meditation that you can examine your...
