by Tambuli Media | Oct 13, 2017 | Health, Stress Relief, Lifestyle, Meditation, Yoga, Dr. Mark Wiley, Shishir Inocalla
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the interest of mind-body enthusiasts and psychologists. Today, meditation is gaining ground as...
by Tambuli Media | Dec 2, 2016 | Health, Pain Management, Yoga, Dr. Mark Wiley
by Dr. Mark Wiley More than half the American population is said to suffer some form of chronic pain. This pain interferes with quality of life by affecting sleep, emotional states and ability to work. In fact, the National Institutes of Health (NIH) report that pain...
by Tambuli Media | Nov 13, 2016 | Lifestyle, Yoga, Dr. Vijayendra Pratap
By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It is a special place for personal transformation where books and videos and magazines and crystals and...
![Yoga Breathing for Stress Relief [video]](https://tambulimedia.com/wp-content/uploads/2016/11/Nostril-breath-Couple.jpg)
by Tambuli Media | Nov 1, 2016 | Stress Relief, Lifestyle, Yoga, Kaamini Patel
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes its toll on our minds, body, breathing, and energy. and stress can cause pain, aches, insomnia, anxiety, depression, poor eating choices,...
