Explosive Shield Training Course Delivery Page

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Explosive Shield Training
In this digital video you will learn Six Core Explosive Techniques with the training shield. This is a martial art work out that trains MMA style moves, groundwork, and striking while developing your cardio and conditioning.
Module 1 Module I
In this digital video you will learn Six Core Explosive Techniques with the training shield. This is a martial art work out that trains MMA style moves, groundwork, and striking while developing your cardio and conditioning.
Unit 1 Training Shield Workout  
Module 2 Test
test
There are no units in this module.

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