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Explosive Shield Training
In this digital video you will learn Six Core Explosive Techniques with the training shield. This is a martial art work out that trains MMA style moves, groundwork, and striking while developing your cardio and conditioning.
| Module 1 | Module I | |
|---|---|---|
| In this digital video you will learn Six Core Explosive Techniques with the training shield. This is a martial art work out that trains MMA style moves, groundwork, and striking while developing your cardio and conditioning. | ||
| Unit 1 | Training Shield Workout | |
| Module 2 | Test | |
| test | ||
| There are no units in this module. | ||
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