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Sledgehammer Workout: Wrists, Arms, Core
Workouts can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training — again and again. But not this time. Forget dumbbells. Forget kettlebells. This is something different, dynamic, and just what you need to kick up your dynamic strength and power training.
| Module 1 | Workout I | |
|---|---|---|
| Sledgehammer Workout 1 contains 5 unique exercises: 1) Swing Squat, 2) Iron-T with Lunge, 3) Push-ups with Hammer Raises, 4) Head Circles with Stepping, and 5) Cut-up Cut-downs! | ||
| Unit 1 | Sledgehammer Workout I | |
| Module 2 | Workout II | |
| Sledgehammer Workout 2 contains 6 awesome exercises: 1) One-legged Hammer Squat, 2) One-legged Resistance Row, 3) Hammer Walkout, 4) Slide and Swing, 5) One-legged Hammer Rainbow, and 6) Horse Stance with Grip Drops! | ||
| Unit 1 | Sledgehammer Workout II | |
| Module 3 | Workout III | |
| Sledgehammer Workout 3 contains 4 dynamic exercises: 1) Jackknife Hammer Circles, 2) Iron-T Cross Body, 3) Hammer and the Nail, and 4) Jackknife Hammer Halo! | ||
| Unit 1 | Sledgehammer Workout III | |
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