# Tambuli Media

> Books - Articles - Film


## Posts

- [The Sufi Path of Love and Self-Realization](https://tambulimedia.com/the-sufi-path-of-love/): Our special guest today is Sheikh Burhanuddin Herrmann, a contemporary Sufi teacher rooted in the lineage of the Naqshbandi-Haqqani Order—one of the most influential and widespread Sufi traditions in the world. Born in Germany and trained for decades under the guidance of Sheikh Nazim al-Haqqani, he became one of his senior Western representatives, known for transmitting classical Sufi teachings in a way that speaks directly to the emotional, psychological, and spiritual challenges of modern life.
- [Exercise Your Breath for Better Health](https://tambulimedia.com/exercise-your-breath-for-better-health/): Let’s begin by slowing down. Before we talk about breath, just notice that you’re breathing. No effort. No correction. Just awareness. Breath is one of the most overlooked foundations of health. And yet, oxygen deprivation — often caused by shallow or restricted breathing — lies beneath much of the pain and illness we experience in everyday life. Along with the intestines, bladder, and skin, the lungs play a major role in how the body eliminates toxins. Proper breathing allows the lungs to release carbon dioxide and stagnant gases… while drawing fresh oxygen deep into the blood. When breathing is restricted, […]
- [Living in the Illusion: A Conversation with Mike Faff](https://tambulimedia.com/living-in-the-illusion-a-conversation-with-mike-faff/): What if much of our suffering is not caused by what happens to us, but by how we interpret it? In this episode of the podcast, I sit down with Mike Milo Faff, a licensed therapist and creator of Living in the Illusion, to explore the subtle space where psychology meets spiritual inquiry. Mike is not a guru, nor does he present himself as a spiritual authority. His work is grounded in clinical experience, informed by ego psychology and influenced by A Course in Miracles. What makes this conversation compelling is not certainty, but clarity — a willingness to examine […]
- [Unlocking Daoist Mysticism: A Conversation with Livia Kohn](https://tambulimedia.com/unlocking-daoist-mysticism-a-conversation-with-livia-kohn/): In a world defined by accelerating schedules, fractured attention, and the relentless pressure to accomplish more in less time, many people find themselves quietly asking the same question: Is there another way to live? This episode of Transformations with Mark V. Wiley offers a rare and timely answer. We are honored to welcome Dr. Livia Kohn, one of the world’s foremost scholars of Daoism and early Chinese mysticism, for a profound conversation about inner transformation, timeless awareness, and the Daoist approach to understanding the past, present, and future. The conversation is not simply an academic exploration—it is a bridge between ancient […]
- [HONORING SIFU ALEX CO](https://tambulimedia.com/honoring-sifu-alex-co/): Excerpted from the book INNER GATE by Mark V. Wiley Alexander Lim Co (許景偉, Co King Wei) (1953-2016) was born in Manila on June 03, 1953. So passionate was he about kung-fu that his name is inseparable from martial arts in the Philippines and especially from the Beng Kiam Club and the Chin Wu Association. In 1968, the 15 year old Co entered the Beng Kiam Athletic Association and began his dedicated study of Ngo Cho Kun under the guidance of Sifu Tan Ka Hong, who would remain his teacher until his passing in 1990. Over time, Co’s introspective nature […]
- [Entering Ngo Cho Kun's "Inner Gate"](https://tambulimedia.com/entering-ngo-cho-kuns-inner-gate/): INNER GATE: The Orthodox System of Ngo Cho Kun 330 full-color pages by Mark V. Wiley “Dr. Mark Wiley’s scholarship, publications, and devotion have established him as a central figure in ensuring the continuity and global understanding of this traditional martial art for future generations.” — International Wuzuquan Association of Quanzhou, China Inner Gate: The Orthodox System of Ngo Cho Kun is a monumental work of preservation and pedagogy—representing a lifetime of study, research, and reflection. More than a technical manual, it stands as a living record of Chua Giok Beng’s orthodox transmission—an “Inner Gate” once reserved for trusted disciples, […]
- [Kevin B. Turner and the Shamanic Journey](https://tambulimedia.com/kevin-b-turner-and-the-shamanic-journey/): In today’s podcast with Kevin B. Turner we explore shamanism and inner traditions the world over
- [Sifu Tak Wah Eng: Chinatown's Humble Master](https://tambulimedia.com/sifu-tak-wah-eng-chinatowns-humble-master/): In a world full of self-proclaimed 'masters', Tak Wah Eng proclaims nothing, but is everything. This is the sign of a true master. He is a living embodiment of what he teaches. Balance
- [Sheikha Maryam Kabeer’s Spiritual Odyssey](https://tambulimedia.com/sheikha-maryam-kabeers-spiritual-odyssey/): Drawing from her memoir Journey Through Ten Thousand Veils, Maryam shares the remarkable story of her lifelong quest for spiritual transformation—from growing up in the U.S. to studying with masters in Afghanistan, India, Sri Lanka, and Tibet, and ultimately finding a home on the Sufi path of love under the guidance of Bawa Muhaiyaddeen.
- ["Jugando Con Fuego" Wins Big at Festivals](https://tambulimedia.com/10213-2/): Robert Samuels gives one of his best acting and fight performances of his career. I really feel the writer and Director Nicholas Ortiz, gave the character of Jimmy a chance to show his feelings to the audience and Robert did just that. —Asian Movie Pulse https://www.youtube.com/watch?app=desktop&v=rMK1UMBKem0 When CIA Agent James Forge finally retired the past wasn’t done with him. Beaten, bloodied, and left for dead, Forge wages war against the man who tried to kill him. Justice becomes Revenge. From writer/director Nicholas Ortiz comes a hard-hitting action film called Jugando Con Fuego starring Robert “Bobby“ Samuels as James Forge, a CIA […]
- [Finding a Piece of Home in Food: Reflections on the Diaspora](https://tambulimedia.com/finding-a-piece-of-home-in-food-reflections-on-the-diaspora/): by Rene J. Navarro I’ve heard about the Filipinos’ nostalgia for Philippine food after a period of stay in a foreign country, that yearning for certain native dishes prepared at home by mother or cousin or an uncle or eaten in a favorite restaurant. I was skeptical of such reports and thought they were exaggerated, although they were common enough. Salivating over Aling Maring’s dinuguan or missing Indang Carning’s suman sa ibus or a home-made patis from Batangas was something I could not comprehend. It seemed all so silly to me. Earlier in my life in the US, sometime in […]
- [Beng Kiam & Beng Hong: What's the Difference?](https://tambulimedia.com/beng-kiam-beng-hong-whats-the-difference/): Beng Hong is the recognized international association of practitioners of the Beng Kiam line of Ngo Cho. Beng Kiam is the line of Tan Kiong Beng and Beng Hong is the association of members and branches (like the Burinkan) who are dedicated to promoting the Beng Kiam line. There are others promoting Beng Kiam, and that is good.
- [GM Rene J. Navarro: Renaissance Man](https://tambulimedia.com/gm-rene-j-navarro-renaissance-man/): There is so much to say about Grandmaster Rene J. Navarro, that a biography should be written to document his adventures, study, contributions to Philippine culture, healing traditions, and martial arts. Until then, we have this truly inspiring and insightful memoir hidden within the essays of his encounters with extraordinary teachers the world over. The following is the foreword I wrote for his deeply insightful new book, Of Fire and Water: Alchemy and Transformation. It is part memoir, part travelogue, part research treatise, part philosophical work that anyone interested in mentoring with masters, taking pilgrimages, diving deep into ancient knowledge, […]
- [David Verdesi Interview (Part 1) | Pursuing Traditions of Inner Power | Ep. 25](https://tambulimedia.com/david-verdesi-interview-part-1-pursuing-traditions-of-inner-power-ep-25/): David Verdesi had daily mystic vision as a child. At 14, he left home in search of their meaning and travelled all over the world for 30 years, researching and comparing his own experiences with those of 120 mystics, yogis, cave-dwellers, saints and genuine enlightened beings, Siddhas from the mountains and jungles of India and Xian immortals from China and Southeast Asia, the Shamans of Central and South America and Africa, the Mystics of old Europe and the mysterious saints of the northern Steppes of Russia, Tibet and Mongolia. This training and experience have given him a deep understanding of […]
- [Wing Chun Secret Societies, Ip Man and Modern Fight Science](https://tambulimedia.com/hendrik-santo-wing-chun-secret-societies-ip-man-modern-science-ep-13/): Hendrik Santo is a retired power management semiconductor design architect based in Silicon Valley, California. He has over 40 years research in Wing Chun Kuen, and more than 20 years research in the Six Healing Sounds. He was a student of the Chan Patriarch, the late Venerable Master Hsuan Hua, a student of the late Grandmaster, Cho Hung Choy of the Yik Kam Wing Chun Kuen lineage, and a grand student of Grandmaster Ma Li Tang of the Six Healing Sounds Qigong. Our discussion focused on the evolution of Wing Chun, from the mid-1800s to the present day, including its […]
- [Amazing new book! Of Fire and Water: Alchemy and Transformation by GM Rene J. Navarro](https://tambulimedia.com/amazing-new-book-of-fire-and-water-alchemy-and-transformation-by-gm-rene-j-navarro/): For over six decades, Grandmaster Rene J. Navarro has been on a mission, traveling the globe to learn from extraordinary masters of impossible skills, and to then develop those skills within himself. From the depth of Yang family Tai Chi Chuan to the refined and arcane techniques of Internal Alchemy, from poetry and music to deadly kung-fu, from meditation to discovering the Great Dao, Of Fire and Water brings alive the astonishing travels, discipleship, teachings, and commentaries on life of a man traversing the lonely and difficult path of energetic, cultural and spiritual self-cultivation. Through 32 inspiring essays, Of Fire and […]
- [How to Overcome Fatigue and Live Vibrantly](https://tambulimedia.com/how-to-overcome-fatigue-and-live-vibrantly/): By Dr. Mark Wiley You know what it’s like to feel tired, even exhausted. These are normal states your body reaches that are indicators that it is time to rest and sleep. Each day your body feels tired when its energy is drained, and it is time to reboot. But fatigue is another story altogether. Fatigue is excessive tiredness over time, and this is not a healthy state. The good news: with some simple changes and natural remedies you can defeat fatigue and live vibrantly. Often the American lifestyle is one of too much stress, too much work, too much […]
- [A Biological Interpretation of Qi](https://tambulimedia.com/a-biological-interpretation-of-qi/): Qi is the basis of Traditional Chinese Medicine (TCM), and acupuncture is one of TCM’s tools for stimulating qi. Whereas some research has been conducted on qi, scientists have not yet satisfactorily identified, measured, or explained it. Therefore, it is misleading to try to describe qi using words like energy or force. Such words are often used but have precise scientific meanings that may not apply. However, qi may have a biological basis.
- [Dr. Luke Jih | Multiverse, Daoist Hermit, Spirit Energy, Sacred Writing, Divine Convergence | Ep.10](https://tambulimedia.com/dr-luke-jih-multiverse-daoist-hermit-spirit-energy-sacred-writing-divine-convergence-ep-10/): Dr. Luke Jih is a Daoist priest, philosopher, master of tai chi and qigong, meditation teacher, and professor of Chinese culture and inter-religious dialogue. Ini this episode we discussed broadly and also deeply on the topics of nature’s energy, multiverse, conversion points, sacred writing Dao De Jing, Tibetan Book of the Dead, God’s real, Lineage of masters, polytheism, baptism, deconstruction of religious doctrine, mind and body, consciousness, and the collective unconsciousness. Check out this episode!
- [Dr. Betty J. Kovacs | Consciousness, Miracle of Death, Merchants of Light | Ep.14](https://tambulimedia.com/dr-betty-j-kovacs-consciousness-miracle-of-death-merchants-of-light-ep-14/): Betty J. Kovacs, Ph.D., earned her doctorate at University of California, Irvine, in Comparative Literature and Theory of Symbolic/Mythic Language. She served many years as Chair and Program Chair on the Board of Directors of the Jung Society of Claremont in California and sits on the Academic Advisory Board of Forever Family Foundation. Dr. Kovacs is author of Merchants of Light: The Consciousness That Is Changing the World, winner of the Nautilus Silver Book Award and The Scientific & Medical Network 2019 Book Prize. She has also written The Miracle of Death: There Is Nothing But Life. Check out this […]
- [GM Dan Medina | FMA Escrima Training, Masters, Teaching, Disarming | Ep.18 Transformations](https://tambulimedia.com/gm-dan-medina-fma-escrima-training-masters-teaching-disarming-ep-18-transformations/): Dan Medina was first introduced to martial arts with a combination of Judo and the Navy Seal Quick-Kill method. He joined the Black Masters Sphinx Karate Clan of the Philippines and discovered the art of Arnis 63 Generals. In 1978, he joined Philippine Martial Arts Studio and studied with Shihan Raynaldo Gingco a Kyokushin and Kuntaw Instructor. In 1980, he became a student of Grandmaster Narrie Babao learning the arts of Arnis Batangas and Kuntao. 1984 to 86, Medina mastered the Ocho system and Modern Arnis Ernesto Presas Style under the tutelage of Philip Pabalinas. In 1986, Dan Medina moved to […]
- [Kai Shanti | From Deadhead to Kundalini Awakening to God's Grace | Ep.11](https://tambulimedia.com/kai-santi-energy-awakening/): Our discussion focused broadly on her life from early trauma and following the Grateful Dead to becoming an exotic dancer, marrying a rock star, and having an out of body experience before meeting her Kundalini Guru, and the unfolding energy and life that followed.
- [Ngo Cho's Close Body Strikes](https://tambulimedia.com/ngo-chos-close-body-strikes/): Ngo Cho Kun or Fujian Fiver Ancestor Boxing is known for its short power. In addition to short-range striking, it is also proficient at close body strikes. That is to say, moving in so close that you and your opponent’s body are as one, wherein you take their center and take them out. The development of this power and the ability to express it is the result of coordinating the whole body – known as Ngo Ki Lat, or Five Parts Power. It refers to the head and four limbs connected by the trunk. 1st Power Part – The Head […]
- [Longhushan Idyll (a poem)](https://tambulimedia.com/longhushan-idyll-a-poem/): Written and read by Rene J. Navarro From the author’s collection, Ascension and Return: Poems of a Village Daoist Longhushan Idyll Doing Tai Chi Chuan outside In mid-Autumn: a deer is watching me from the edge of the woods as it is sniffing the wind descending from the west. A full moon above the pines but it is playing hide and seek behind the clouds and trees. In the valley, smoke is rising from a thatched hut. It is just 5 in the morning and there is no sound of human presence here on Dragon Ridge. The hermit in the […]
- [Forms of Fukien Five Ancestor Fist](https://tambulimedia.com/five-ancestor-fist/): The forms of ngo cho kun are classified into two main groups: chien (“conflicts,” used for training) and kun (“fist,” used for fighting). While all forms begin with the eight-movement qi kun opening fist set, the chien forms close with the movement known as hi li po pai (child holding the tablet), while the kun forms close with the movement known as chiao yung chiu (enticing hand).
- [In West Lake, After Bai Juyi (A Poem)](https://tambulimedia.com/in-west-lake-after-bai-juyi-a-poem/): Written and read by Rene J. Navarro From the author’s collection, Ascension and Return: Poems of a Village Daoist In West Lake, After Bai Juyi I look at my image in the water at Xihu: in the mirror of the lake I see an old man, bearded, hair thinning and grey, face marked with deep worry lines on the forehead, beside the eyes, along the cheeks. 70 years. How much longer will I be here on this earth? I walk up Baopu Temple and halfway I stop to rest. I listen to my breath and my heart, wipe the sweat […]
- [Use Bands to Strengthen Your Shoulders [video]](https://tambulimedia.com/use-bands-strengthen-shoulders/): Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much, or exercise too hard, or utilize the shoulders’ range of motion without first warming up, we can tear the rotator cuffs or injure the biceps tendons. Keeping the shoulders fit, supple and coordinated with the body is essential, and in today’s video Dennis Angelina will show you simple exercises with a resistance band that will do the trick. For today’s exercises you are going to need a resistance band. Different bands vary in thickness, […]
- [Coach Kevin Kearns | From Zero To Hero, Mental Health, Fitness & Success](https://tambulimedia.com/coach-kevin-kearns-from-zero-to-hero-mental-health-fitness-success/): Coach Kevin Kearns is one of the most recognizable figures in the sport when it comes to fighter strength and conditioning. He has been professionally involved in and around the fitness industry for over 20 years and has worked with 15 MMA and UFC fighters including Marcus Davis and Patrick Cote. In addition, he has a B.S. in Exercise Physiology and is certified through the National Strength and Conditioning Association. He is a Functional Movement Screen Certified Specialist and a FreeMotion Master Trainer. Our discussion focused on his difficult early years, the loss of his father, bullying, his entre into […]
- [Transformations Podcast Episodes](https://tambulimedia.com/transformations-podcast/): Features guests to share their transformative experiences. Topics include meditation, altered states of consciousness, qigong, martial arts, psychology, trauma, social justice, health, fitness, art, music, and more. It’s an examination of the human condition and our search for growth, meaning, and the achievement of Excellence in Life.
- [Michael Maliszewski | Kundalini Shaktipat, Meditation, Enlightenment, Consciousness | Ep.3](https://tambulimedia.com/michael-maliszewski-kundalini-shaktipat-meditation-enlightenment-states-of-consciousness/): Michael Maliszewski is a clinical psychologist who has treated clients internationally in areas of pain management, holistic treatment interventions, and enhanced meditation techniques. He received his Ph.D. in Psychology from the University of Chicago. He has held academic and research positions at the University of Chicago and Harvard Medical School, where in the mid-90s I was his research assistant, and an affiliation with Massachusetts General Hospital. While working in Chicago, he developed and directed the largest, single site behavioral medicine program in the world, treating over 20,000 headache patients annually. We discuss his early beginnings in the 70s with meditation, […]
- [Rupert Spira | Stop Looking, Forget Everything, Be Still |Wisdom Shares](https://tambulimedia.com/rupert-spira-stop-looking-forget-everything-be-still/)
- [Charles Bukowski | Nature Doesn't Give A F*ck | Wisdom Shares](https://tambulimedia.com/bukowski-wisdom-shares/)
- [Alan Watts | Letting Go Brings Great Wealth | Wisdom Shares](https://tambulimedia.com/alan-watts-letting-go-brings-great-wealth/)
- [Deng Ming Dao | Martial Arts, Daoism, and Spirituality | Ep.2](https://tambulimedia.com/martial-arts-daoism-and-spirituality/): Deng Ming Dao is a Chinese American author, artist, philosopher, teacher, and martial artist. From a young age, he studied Taoist internal arts such as Qigong and Kung-Fu. He is the author of 365 Tao, Everyday Tao, Scholar Warrior, and Chronicles of Tao. He studied qigong, philosophy, meditation, and internal martial arts with Taoist master Kwan Saihung for thirteen years and studied with two other masters before that. He is a graphic designer and fine artist whose work is in several collections, including those of the Brooklyn Museum. Our fascinating discussion landed on topics including Daoism as a way and […]
- [Hendrik Santo | Meditation, Qigong, Buddhism, and Kung-Fu | Ep.1](https://tambulimedia.com/meditation-qigong-hendrik-santo/): Insightful conversation with Hendrik Santo on meditation, qigong, Buddhism, the intellectual and natural worlds, training and verification of esoteric practices. Check out this episode!
- [Raymond J. Barry's Favorite Films](https://tambulimedia.com/raymond-j-barrys-favorite-films/):      
- [J. Krishnamurti | Perception of Truth | Wisdom Shares](https://tambulimedia.com/krishnamurti-wisdom-shares/)
- [Chlorella: Nature's Miracle Healer](https://tambulimedia.com/chlorella-natures-miracle-healer/): Chlorella helps stimulate probiotic growth in the gut and binds with toxins (including the pesticides and fungicides that linger on our foods) and heavy metals (from the mercury in silver fillings), moving them out of the body and keeping them from recirculating in the bloodstream.
- [Improve Your Attitude, Improve Your Life!](https://tambulimedia.com/improve-your-attitude-improve-your-life/): Health and happiness represent a frame of mind that influences our choices. In turn, making better lifestyle choices leads to wellness instead of chronic ill health.
- [PFAS Contaminant in Water Intensifies COVID-19 Symptoms](https://tambulimedia.com/pfas-and-covid-19/): No one expected a pandemic to lockdown the world in the 21st century, but it did. COVID-19 has changed the lives of everyone on the planet in unexpected ways. This infectious respiratory disease has proven to be life-altering, debilitating, and deadly. It seems like every week record new cases and rates of hospitalizations are broken. And it’s likely some COVID variant may become endemic, a “forever virus” like the flu. We’re all exhausted from COVID fatigue, but life must go on and businesses must grow. But with some changes to ‘life’ and ‘business as usual.’ Vaccines, masking, and social distancing have […]
- [Actor Raymond Barry Offers "Master Class" in New Memoir](https://tambulimedia.com/raymond-j-barry-offers-master-class-in-new-memoir/): Deeply moving, heart wrenching, and inspiring, Raymond J. Barry offers readers insights into what it takes to survive a violent upbringing, to excel in sports, to be swept away by theater, and to barely earn a living while trying to make it as an artist and an actor for 20 years; before finally garnering significant recognition beginning in the 1980s, in such films as Year of the Dragon, Born on the Fourth of July, Dead Man Walking, Walk Hard: The Dewey Cox Story, Made in Chinatown and on television series including X-Files, The 100, Gotham and Justified. 
- [Orasyon Meditation: An Indian and Filipino Spiritual Path](https://tambulimedia.com/orasyon-meditation-indian-filipino-spiritual-path/): Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the interest of mind-body enthusiasts and psychologists. Today, meditation is gaining ground as perhaps the best overall non-medical practice for self-development and promotion of well-being. Recent research from Harvard shows that practicing meditation regularly for as little as eight weeks can cause beneficial physiological structural changes in the brain’s grey matter. This is important because most of the brain’s neural cell bodies are found within grey matter, which itself encompasses regions of the brain that […]
- ["Jugando con Fuego" Film Short Wins Big](https://tambulimedia.com/jugando-con-fuego-film-short-wins-big/): World weary, retired CIA agent, James Forge, (Robert Samuels) attempts to live out an idyllic existence in a small town in rural Mexico, outside of Tijuana. The sins of the past, however, never truly stay buried. A fatal mistake makes a deadly enemy out of a would-be target. 
- [High Blood Pressure? Avoid this Trio!](https://tambulimedia.com/high-blood-pressure-avoid-this-trio/): by Dr. Mark Wiley Diet is a crucial component of any hypertension reduction and prevention strategy. For many patients, particularly those with diabetes or pre-diabetes, it needs to be the fundamental focus. Correcting poor food choices is the easiest way to get a handle on blood pressure and diabetes. Where food is concerned, it is clear what needs to be avoided and which foods should be center stage in your diet. Here are three of the worst food items to avoid if you are at risk or have high blood pressure. REDUCE SALT Salt is the archenemy of normal blood […]
- ["Made in Chinatown" Movie Tells a Different Chinatown Story](https://tambulimedia.com/kung-fu-comedy-made-in-chinatown-tells-a-different-chinatown-story/): In order to revitalize the economic development of the Chinatown community in Manhattan , the A&C Culture Center and Tambuli Media and Vision Films held an event in front of the Chinese House in New York on the 12th. The background film "Made in Chinatown" lion dance and press conference, hope that through the film, more people are welcome to Chinatown.
- [Sword-Wielding Indian Granny Keeps Ancient Martial Art Alive](https://tambulimedia.com/sword-wielding-indian-granny-keeps-ancient-martial-art-alive/): Meenakshi Amma, a grandmother and master swordswoman, is a picture of poise and equanimity. In a corner of the spacious, high-ceilinged room with slit windows, a few students -- mainly young women -- are practicing martial art moves with wooden staffs.
- [Made in Chinatown (Movie)](https://tambulimedia.com/made-in-chinatown-movie-2/): It’s Goodfellas meets Ip Man when a young Chinese nobody sets out to become a “made guy” in the Italian Mafia. Tensions are already high between the two communities as they move into each other’s turf with a dirty crime commissioner playing both sides. It turns out that earning respect, finding love, and discovering his identity doesn’t come so easy. He’ll have to fight his way to the top.
- [Rene Navarro: Man of Parts, Master of Chinese Arts](https://tambulimedia.com/rene-navarro-man-of-parts-master-of-chinese-arts/): Rene has gone to the source of the ancient knowledge several times. He traveled to Chengdu in Sichuan in 1983 to study various forms of Wu Shu, such as northern spear, sword, monkey fist and cudgel. He was in China again a few years ago to teach English as a means of livelihood, but the main purpose was to explore further the ancient traditions of Shaolin kung fu in places where it is still being taught by venerable masters.
- [Mark V. Wiley Reflects on "Made in Chinatown"](https://tambulimedia.com/mark-v-wiley-reflects-on-made-in-chinatown/): In order to become a wiseguy and win the love of his dream lover, the young Chinese guy who grew up in Chinatown decided to join the Italian “gangster”. Will he be accepted or rejected? Chinese girl or Italian beauty, which one did he choose? Once lost in Chinatown, can he finally find himself? All the answers are in this movie “Made in Chinatown”, which was filmed in Philadelphia’s Chinatown, which combines gangsters, kung fu, and comedy elements. 
- [Kung-Fu. Wiseguys. You're Welcome!](https://tambulimedia.com/kung-fu-wiseguys-youre-welcome/): Vision Films Inc. (“Vision”) announces the VOD and DVD release of the raucous genre mash-up Made in Chinatown from Executive Producer and Writer Mark V. Wiley and Directors Robert J. Samuels and James Lew. 
- [When Aikido Came to America...](https://tambulimedia.com/when-aikido-came-to-america/): Sensei Antonio Aloia grew up in a martial arts family and has spent the better part of his life practicing Aikido. He has spent a significant portion of his academic studies on researching the history of Aikido since it reached America from Japan, he is the author of the book, Aikido Comes to America. This interview was recently conducted by Tambuli Media president, Mark V. Wiley, as a deeper dive into some of the material contained with the Aloia's ground-breaking book. 
- [Lameco Eskrima's “Sulite Orehenal Group”](https://tambulimedia.com/lameco-eskrimas-sulite-orehenal-group/): We as a group fought against each other countless times as well as against others who would be brought in from outside of the group to fight with us on our special “fight-day Sundays” or “Sunday gatherings,” as we would call them. When we would fight in the “backyard,” it was no holds barred; you could close range with much aggression hitting with the “punyo” or “butt of the weapon,” punch, kick, head-butt, elbow, knee, or take your opponent to the ground.
- [Counter Locks of Derobio Escrima](https://tambulimedia.com/counter-locks-of-derobio-escrima/): The art of Derobio has 144 counter locks which are unique to the system. The locks and counter locks in Derobio Escrima are very complex in their simplicity and work at medium to very close range. These locks are applied to the joints, tendons, muscles, nerves and pressure points, effectively shutting down the opponent’s ability to think about anything but the pain.
- [Does Traditional Kung-Fu Have a Future?](https://tambulimedia.com/does-traditional-kung-fu-have-a-future/): [et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” custom_padding=”||3px|||”][et_pb_row _builder_version=”4.6.6″ _module_preset=”default” custom_padding=”8px|||||”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default”] Interview by Mark V. Wiley Hendrik Santo is a researcher of Wing Chun Kuen, Qigong, and Buddhism. He has studied Wing Chun since 1973, is a student of the 4th generation 1850s Wing Chun successor late Master Choe Hung Choy, and also is a student of Zen Patriarch late Venerable Master Hsuan Hua. Hendrick is also a grand-student of late Grandmaster Ma Li-Tang, the expert of the Six healing Sounds Qigong and, professionally, he is a power management semiconductor design architect based in the Silicon Valley, California. […]
- [Timing in Traditional Martial Arts](https://tambulimedia.com/timing-in-traditional-martial-arts/): If we liken a fight to a dance, the attacker is leading the dance, and the defender is following…acting in the after, responding to the leader, merely reacting. The leader acts according to their whim, unimpeded, the follower has the difficult task of keeping up. The leader of the dance is acting in the before. The leader is deciding where on the floor the dance moves will take both dancers. The follower is merely along for the ride, with no control, and no say, as they are acting in the after.
- [Serrada Escrima Training and Strategies](https://tambulimedia.com/serrada-escrima-training-and-strategies/): By Mark V. Wiley The Serrada Escrima system was developed in the mid-1960s by the late Grandmaster Angel Cabales. While a teenager living in Cebu, Philippines, Cabales studied boxing and later de Cuerdas Escrima under Felicisimo Dizon. Upon relocating to the United States, Cabales systematized the de Cuerdas style and added an empty hand aspect he had not previously learned from Dizon, thus creating the Cabales Serrada Escrima system. A primary method of training the blocking techniques finds practitioners pairing off, with one attacking and the other blocking and countering. After the basic counters have been perfected, practitioners move on […]
- [Taiji's Principles and Secrets](https://tambulimedia.com/taijis-principles-and-secrets/): Shifu Zhou Mu Tu is easily overlooked as he is often overshadowed by the presence of Shifu Lee Bei Lei, his shixiong and the man he regards as being his main teacher since Shifu Lu Tong Bao died. But he is undoubtedly a man of great skill.
- [Double Weapons of Kabaroan Eskrima](https://tambulimedia.com/double-weapons-of-kabaroan-eskrima/): This section shows the simple (as opposed to compound or complex, and distinct from composite) method or way of doing the Eskrima Art of the Barons. As there are many ways of killing and cooking chicken, so there are many ways of doing and practicing the Filipino martial art of Eskrima. Among them is the way the Filipino leaders called Ka (a term of respect for elders and leaders) Baroang (Baruang or Barwang).
- [Attributes and Mindset in FMA](https://tambulimedia.com/attributes-and-mindset-in-fma/): Defensive and offensive techniques in Filipino martial arts revolve in a pentagonal foundation (known as MIBOME) that are interrelated and complement each other in spirit, skill, speed, strength and style, as follows:
- [Rodney Grantham and Aikido in America's Southwest](https://tambulimedia.com/rodney-grantham-and-aikido-in-americas-southwest/): Rodney Grantham (~1928-2008) played a pivotal role in the push of aikido in the American Southeast. Grantham began judo in 1950 while stationed in Yokosuka, Japan as a surgical scrub nurse during the Korean War. There, he would train judo on his off-duty hours, mostly at police stations.
- [Four Principles of Aikido](https://tambulimedia.com/four-principles-of-aikido/): Aikido's four principles form the content and the methods for which the budoka can control not only themselves, but situations outside of themselves.
- [Ascension and Return](https://tambulimedia.com/poetry/): This collection of heartfelt and insightful poems and a few prose poems was written over a 45-year period as the author traveled the world: from Egypt to Bali, from Thailand to Istanbul. It features the poet’s involvement with Daoist transcendent practices and earthly engagement that transforms experiences into dream-like and ecstatic meditation.
- [Bringing Chi Nei Tsang Organs Massage to Homonhon](https://tambulimedia.com/bringing-chi-nei-tsang-organs-massage-to-homonhon/): We thought we could not leave because there was a typhoon in the horizon, but we took the plane from Manila to Tacloban City anyway. We were picked up at the airport and brought to Guiuan, Samar 3 hours east.
- [Kenpo's Key Principles and Rules](https://tambulimedia.com/kenpos-key-principles-and-rules/): T here is a lot of material available to those who seek to better understand American Kenpo Karate. There are new self-defense techniques, different applications of the present material or definitions, books, videos and online sites devoted to Kenpo terminology, concepts and theories. However, no one has written on what defines American Kenpo Karate.
- [Opening the Body to Nature](https://tambulimedia.com/opening-the-body-to-nature/): I have often done qigong and Tai chi chuan in power vortices – in the pyramids at Gisa and the temples in Upper Egypt (Karnak, Dendera, Abydos), in the Tor on Glastonbury and the Stonehenge in England, in the peaks of Huangshan in China, in the stone circles of Scotland, Iao Valley in Maui, Hawaii, and Mount Banahaw in the Philippines.
- [Review of Comedy "Made in Chinatown"](https://tambulimedia.com/review-made-in-chinatown/): The film Made In Chinatown is a very clever story by Writer and Executive Producer Mark V. Wiley. The idea came to him one day and he thought - what would it be like for a Chinese Kid to crossed the boundary of Chinatown and into Little Italy?  Well, fugeddaboud the popcorn because you’ll be laughing too hard to eat it!
- [Dynamic Empty Hands of Fujian "Emperor Fist"](https://tambulimedia.com/taizuquan/): by Zhou Kun Ming As Quanzhou Taizuquan [aka Emperor Fist or Grand Ancestor Boxing] underwent development and refinement it experienced hardship along the way (what with Quanzhou’s political climate of that time); but as a result of this came a positive outcome for it gradually forged into its own complete and unique quanfa system. Possessing all the key elements of a genuine style of martial arts Taizuquan, like other quanfa systems, utilized the concept of siji (four attacks) as its core. This comprised of strikes, kicks, throws and capture skills specializing in duanda (short strikes). Taizuquan was fast and fierce […]
- [Use NLP to Obliterate Negative Thoughts, Feelings](https://tambulimedia.com/use-nlp-to-obliterate-negative-thoughts-and-feelings/): Have you ever been in a situation where you felt worried, anxious or fearful — and completely powerless? If you cannot change the past, and believe you can’t change the present or future, you dwell on the past, fear your current situation, and feel anxious the future. 
- [Indie Flick “Made in Chinatown” Features Top Talent](https://tambulimedia.com/indie-flick-made-in-chinatown-features-top-talent/): What happens when a Chinese guy tries to join the Italian MOB? This is the premise examined by Mark Wiley in his new film, Made in Chinatown. It’s a unique fish-out-of-water comedy-of-manners that looks at what it means to be an American in the 21st century.
- [Event: Society of Black Belts of America (SOBBA)](https://tambulimedia.com/event-society-of-black-belts-of-america-sobba/): [et_pb_section fb_built=”1″ _builder_version=”3.19.4″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”27px|0px|0|0px|false|false” _builder_version=”3.19.18″][et_pb_column type=”4_4″ _builder_version=”3.19.4″][et_pb_text _builder_version=”3.19.4″] The Society of Black Belts of America (SOBBA), in association with the International Beng Hong Athletic Association and United Fellowship of Martial Artist International, welcome you to join us on Saturday May 04, 2019 for an amazing day of inspiring cross-system training, lunch, SOBBA induction ceremony, and Banquet Dinner with Masters Demonstrations. The All-Day Event will be held at the luxurious Lai Lai Garden Chinese Banquet Hall in Blue Bell, PA.  Workshop Training Sessions will include: Karate, Kung-fu, Eskrima, Lock & Control Techniques, Self-Defense Against Common Weapons, Application of Kata, Tai Chi […]
- [Don't Believe These Headache Myths!](https://tambulimedia.com/dont-believe-these-headache-myths/): by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it, you must also avoid the pitfalls. When it comes to a subject as complex as headaches and migraines, one’s understanding must be clear and to have clarity they must separate myth from fact. When it comes to complex pain conditions like headaches and migraines, the pain and symptoms can wreak havoc on a life. As a person suffering from headaches, you know how difficult it can be to maintain your quality of life, your […]
- [Jook Lum Southern Mantis Carries On...](https://tambulimedia.com/jook-lum-southern-mantis-carries-on/): By Sifu Norman Chin NOTE: The following article was excerpted from the 2017 New York Kwong Sai Jook Lum Gee Tong Long Pai Headquarters 60 Anniversary publication. The Southern Praying Mantis System has a history of over 200 years and is credited to Som Dart. He was a monk at Jook Lum Gee (Bamboo Forest Temple) in the shadows of Lung Fu San (Dragon Tiger Mountain) in China’s Kwong Sai Province. Som Dart spent much of his life perfecting the system and later taught it to a fellow monk, Lee Siem. Due to Lee Siem’s exceptional intelligence and physical prowess, he […]
- [The Essence of "Emperor Fist" Kung-fu](https://tambulimedia.com/the-essence-of-emperor-fist-kung-fu/): by Mark V. Wiley It gives me great honor to present this Tambuli Media English translation of Master Zhou Kun Min’s excellent Chinese-language cannon on Taizuquan, otherwise spelled Tai Cho Kun and known as either “Grand Ancestor Boxing” or “Emperor Fist” kung-fu. To quote from his biography: “Master Zhou Kun Min began training at the Quanzhou Wushu Research Society in 1961, and in 1963 he joined the Xiamen University Wushu Team, where he was trained by the celebrated martial arts masters of the Minnan area, including Master Dai Huo Yan, Lin Qi Yan, and Lin Du Ying. In due course, Master […]
- [How Chinese Medicine Relieves Arthritis](https://tambulimedia.com/how-tcm-relieves-arthritis/): By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million Americans will have this debilitating disease. While arthritis means “joint inflammation,” there are quite a few categories of this disease that affect people in different (yet similar) ways. The major categories include osteoarthritis (OS), rheumatoid arthritis (RA), and juvenile arthritis (JA). All of them affect the joints and two of them (RA and JA) are classified as auto-immune diseases. Western medicine treats arthritis according to the label (category) that one’s condition receives and nearly […]
- ["Sopranos" Alum Join Cast of "Made in Chinatown"](https://tambulimedia.com/sopranos-alum-join-cast-of-made-in-chinatown/): In an amazing example of “things happen when the time is right,” the film “Made in Chinatown” bends film genres and has gained insurmountable steam before a single scene has been shot. Not only that, but it’s stacked with seven actors from the smash hit TV series, “The Sopranos,” including: Tony Sirico, Tony Darrow, Vincent Pastore, Tony Ray Rossi, Maureen Van Zandt, Artie Pasquale and Paul Borghese.  Mark V. Wiley, the film’s Executive Producer and Writer, is amazed by the reception the film is receiving among so many iconic actors. “Every day we get calls from actors and agents, asking if there are any open […]
- [Introduction to Principle-Driven Skills Training](https://tambulimedia.com/introduction-to-principle-driven-skills-training/): In my experience training, studying, and teaching Okinawan Goju-ryu karate, I’ve encountered a significant number of students and teachers who have shared many of my same concerns over the teaching model(s) often used to present the content of this tradition. It is quite common that the curriculum of karate, regardless of specific style, is taught in three segments: • Kihon: Fundamental motions, both offensive and defensive in nature, and typically practiced solo, • Kata: Pre-arranged sequences, both solo and partner-based (as in bunkai-kumite, kiso kumite, sandan gi, and yakusoku kumite), and • Kumite: Mock or practice-fighting, which often follows a […]
- [Chua Giok Beng and His Ngo Cho Kun](https://tambulimedia.com/chua-giok-beng-cai-yu-ming/): By Tan Ka Hong The following essay was written in 1956 by the late Sigong Tan Ka Hong under the pseudonym Hong Ho. It appeared in the Beng Kiam Souvenir Annual of 1956, published in celebration of Beng Kiam’s 21st Anniversary. –Editor Pugilism is one of the best sports of our country. Ngo cho kun stands out as one of the most popular among the different styles of kung-fu from southern Fujian. Ngo cho kun is made up of Tai Cho kun, lohan kun, tat chun kun, peho kun, and kao kun. These five styles each have their own respective […]
- [Robert Chu: In Search of Wing Chun's Truth](https://tambulimedia.com/robert-chu-search-wing-chuns-truth/): These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher of this style, but one of its foremost researchers and educators. He has co-written with Rene Ritchie, Complete Wing Chun, which is one of the most comprehensive books on the various histories of the art.  He has been working on his opus on the physical analysis of the art, The Essence of Wing Chun Kuen. He is a featured columnist in Wing Chun Illustrated, and has written in previous martial arts journals.  He teaches his […]
- [Eskrima's Strategic Application Training](https://tambulimedia.com/eskrimas-strategic-application-training/): Here’s a special message for every Filipino Martial Artist who needs better methods to understand and apply their art in realistic ways but can’t because modern “If/Then Technique-based” approaches do not stress principles-based strategic application or training methods. I’m Dr. Mark Wiley and I’ve been training, researching, and developing a functionally-integrated strategy-based approach to Filipino Martial arts for over 35 years. If you want to truly take your Eskrima skills to a “whole ‘nother level,” then pay very close attention! Many Filipino martial artists suffer from the common misconception that memorizing set counters against attacks, and memorizing drills that repeat […]
- [Kabaroan Eskrima: Origins and Overview](https://tambulimedia.com/kabaroan-eskrima-origins-overview/): The following article is excerpted from Grandmaster Ramiro Estalilla’s new book, Estalilla Kabaroan Eskrima. “No matter how deadly your art and style may be, you must control your strikes within the sphere of good motives against a background of peaceful intentions.” —GGM Ramiro Abellera Estalilla Sr. Kabaroan is a composite style or system of the Filipino martial art that utilizes bigger, longer, and heavier weapons without excluding smaller, shorter, and lighter ones. Hence, the phrase “big stick Eskrima” usually refers to Kabaroan. The word “Kabaroan” has several meanings: As the superlative degree of the adjective “baro” (new), it means the […]
- [Help Our Kids Become Healthy Adults](https://tambulimedia.com/help-kids-become-healthy-adults/): Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow them to grow into diseased adults. If you don’t believe me, the statistics from the Centers for Disease Control (CDC) are scary: “The percentage of children with obesity in the United States has more than tripled since the 1970s. Today, about one in five school-aged children (ages 6–19) has obesity.” Most children do not feed themselves and their brains are not mature enough to make good decisions about food and physical activity. It is […]
- [Action-Thriller “JUN” Delivers Haunting Experience](https://tambulimedia.com/actionthriller-jun-delivers-haunting-experience/): The team of director Bobby Samuels, HKSA and writer Robert Jefferson have followed up on their award-winning short, “Beast,” with the feature film, “JUN.” And what a terrific cast and crew they’ve been able to pull together for this action/thriller, which is at once haunting and action-packed. It’s like a sci-fi horror film blended with an action film and that went on a spiritual quest. The story centers around newcomer Cheyenne Tang, who plays a clone and uses her special abilities to take down the organization that created her. Cheyenne’s clone was created with mental and physical powers that many […]
- [The Long Awaited Book on Kabaoran Eskrima](https://tambulimedia.com/long-awaited-book-kabaoran-eskrima/): It’s finally here. The long awaited book on Kabaroan Eskrima by Grandmaster Ramiro Estalilla. Estalilla, now 86 years young, is one of the most senior grandmasters of FMA int he world today. It took 20 years for this book to come together… and it’s well worth the wait! For nearly 25 years I have been a student of Grandmaster Ramiro Estalilla, whom we student lovingly refer to Apo. He is a kind and loving man with a huge heart, and I am proud to represent him and his art in my own small way. I initially reached out to Apo […]
- [Tai Chi's Healing Movement Power](https://tambulimedia.com/tai-chis-healing-movement-power/): By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of them have survived into the modern age and today science it “catching up” with its realization that the ancient methods hold modern value. Tai chi is one such ancient practice that hails from China and is practiced by millions of people today. Many describe tai chi as a slow moving meditation, and that is true. But it is so much more than that. Actually, tai chi is based on Daoist meditative energy-developing breathing exercises […]
- [Mark V. Wiley's Eskrima Distance Learning Program](https://tambulimedia.com/gm-mark-wileys-eskrima-distance-program/): Apprentice Instructor Distance Learning Program Welcome to Tambuli Media’s comprehensive DLP (Distance Learning Program) on the art of Integrated Eskrima — developed and structured by FMA historian and grandmaster, Dr. Mark Wiley — whose name and work has become synonymous with Filipino martial arts, as his training has taken him to the greatest legends and masters in the Philippines and the United States, most of whom are no longer with us. After three decades of training and research, trial and error, Dr. Wiley has truly developed a unique and in-depth conceptual system called Integrated Eskrima. This is a system of […]
- [Remembering Punong Guro Edgar G. Sulite](https://tambulimedia.com/remembering-punong-guro-edgar-sulite/): by David E. Gould This past April marked the 20 year death anniversary of Punong Guro Edgar G. Sulite, the Founder of the Lameco Eskrima System. He passed away at too young an age on April 10, 1997. The following account is of my last memories of him during his last days. I truly relished the time that I was able to spend with him in early February 1997 while assisting him as he conducted Lameco Eskrima Seminars in Germany. The time spent with him during the long flights to and fro Los Angeles and Frankfurt were priceless. As well […]
- [How to Set SMART Wellness Goals](https://tambulimedia.com/smart-wellness-goals/): By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use the goal-setting concept known as SMART. When you make a health-boosting plan that’s Specific, Measurable, Attainable, Realistic and Timely, you’ll be amazed at what a difference it can make in your life. Making Improvements Reaching your fitness, health or wellness goals is no easy task. For many people, there are a number of things they wish to improve upon. Tackling such tasks, let alone setting goals to do so, can be daunting. Often, the […]
- [When the Obvious Isn't Obvious](https://tambulimedia.com/obvious-isnt-obvious/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] By Arnaldo Ty Núñez In the beginning stages of training, we are ecstatic with whatever our instructor teaches us, because it is totally new and we are fulfilling our desire… learning martial arts! We are typically introduced to the basics, which consist of drills to coordinate and strengthen our bodies. And then we are typically introduced to strikes and, possibly, kicking. We are happy because we are learning. Therefore, the obvious is that: the obvious.  However, we are not […]
- [Harvard: Meditation Really Works!](https://tambulimedia.com/harvard-meditation-really-works/): By Dr. Mark Wiley Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the interest of mind-body enthusiasts and psychologists. Today, there are enough people practicing meditation, and enough researchers and big institutions doing trials, that meditation is gaining ground as perhaps the best overall non-medical practice for self-development and promotion of well-being. 8 Weeks to a Better Brain Recent research from Harvard shows that practicing meditation regularly for as little as eight weeks can cause beneficial physiological structural changes in the brain’s grey […]
- [Meeting O-Sensei](https://tambulimedia.com/meeting-o-sensei/): [et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Editor’s Note: It’s no secret that I am a collector of books. I love them; especially the ones that contain deep insights into common topics or esoteric discussions of areas not so clear.    In Walther von Krenner’s book, Following the Martial Path, he accomplishes both things for me… and includes never before seen photographs of the famous Japanese masters under whom he trained, before these arts were common knowledge in the West.    Today, we get to share with you a small […]
- [Overcome Ego with Presence](https://tambulimedia.com/overcoming-ego-presence/): By Kellie Bach For a long time, I misunderstood what the ego is.  At first, I thought it was the feeling of being superior to another.  Then I thought it was when I made myself right and others wrong.  I listened to a lot of talks by teachers describing attributes of the ego, and I would cling to the attributes described and use them to provide myself with a neat and discrete definition that at first, likened the ego to an aspect of my personality.  Perhaps this is because it is one of the more popular definitions. This understanding of […]
- [Ngo Cho's 5 Attacks and 2 Elements](https://tambulimedia.com/ngo-chos-5-attacks-2-elements/): Publisher’s Note One of the problems with long traditions of kung-fu is how the full transmission of knowledge gets lost. Most students do not get the full information, and among those who do, they often forget details over time. That is why I approached Sifu Daniel Kun and Sigong Henry Lo to document their full transmission up to black sash in their book, Kong Han Ngo Cho: Weapons, Forms, Fighting.    This book is almost 500 pages and contains all the curriculum from white to black sash. Included are solo sets, two-man sets, weapons, and history and… plenty of application […]
- [1st Western Five Ancestor Fist Conference](https://tambulimedia.com/1st-western-five-ancestor-conference/): Historic South Shaolin Event! ** All-Day Seminars and Grand Banquet ** Saturday, July 15, 2017 (10:00am – 8:30 PM) Come out and join us for thisHISTORIC 1st FIVE ANCESTOR FIST CONFERENCE in Blue Bell, PA on July 15, 2017. Experience for the first time ever, grandmasters and sifu from the many lines of Five Ancestor Boxing, teaching and sharing under one roof. For this first Western Ngo Cho Kun / Wuzuquan Conference, we are led by the theme:  “Five Ancestors, One Family” – 五祖一家 Wǔ zǔ yījiā Five Ancestor Fist Kung-fu is a comprehensive southern fist Chinese martial art that has become the official style […]
- [Ci Sai - Ngo Cho's Green Lion](https://tambulimedia.com/ci-sai-ngo-chos-green-lion/): By Daniel Kun and Henry Lo The discipline of Ngó Chó Kûn consists of many traditions, including the Ki Gun, which represents the fallen Míng dynasty. However, there are other that are rare, for example, Ci Sai or Green Lion (青狮), which originated from the art of Lam Tai Zo Gun (南太祖拳). Unlike all other lion dances, the Ci Sai is neither a dance nor a ceremonial lion. It is actually a symbol. The Ci Sai, with its fierce face and sharp Fangs, denotes the Qīng dynasty for its brutality and harsh rule. The color green represents the word green; […]
- [GM Buot's Thoughts and Expectations on Eskrima](https://tambulimedia.com/thoughts-expectations-eskrima/): By GM Samuel L. Bout, Sr. From an old man’s perch, with a lifetime of unnecessary conflicts and folly, I say: avoid conflict. Conflict does arise and you don’t want it; your space is invaded, you are threatened and you are upset, fearful and angry and your adrenalin is pumping. Control your emotions. Lower your decibel. Consider your personal benefits and loses. Is it worth the trouble, really? Ask yourself these questions: “Can I walk away and feel proud of my self-control, knowing that with my skills I can hurt the aggressor? Would I be a ‘bigger man’ if I […]
- [Going Deeper into FMA](https://tambulimedia.com/going-deeper-into-fma/): By Bong Abenir Filipino Martial Arts is more than just the acquisition of skills. There are many who may be far more superior with their physical abilities and are lauded as having some form of greatness and are therefore measured by these standards. Their focus is geared to things such as having the best equipment, all the modern facilities and a fascination for the best scientific approach to learning and practicing. Everything about acquiring more strength, speed and power, is their goal. It is all about themselves. Sadly, that is also the reason why they tend to drop (ignore) what […]
- [How to Succeed in Tai Chi](https://tambulimedia.com/succeed-tai-chi/): By Yunrou Over the years, I have observed a few things about the difference between folks who succeed with tai chi (taiji) and the folks who don’t.  In this context, I define success as both finding what we are looking for in the art, and also being open to experiencing benefits you did not expect. We might, for example, discover the calm and peaceful refuge we were hoping for in the practice, but also find that our moods are less labile and that our nagging back pain is gone. In addition to being a spectacular system of self-defense, tai chi’s […]
- [How I Defeated My Chronic Headaches](https://tambulimedia.com/how-i-defeatred-my-chronic-headaches/): by Dr. Mark Wiley Headaches are one of the most common disorders known to man, and the human race has been suffering from them since the beginning of time. Everything has been done to try to cure them: from drilling of the skull and bloodletting to prescription drug therapy and surgery. Yet, the challenge to prevent headaches, to find a cure and to bring relief is ever present in every country around the world. The basic problem headache sufferers face is the complexity of their condition. Not all headaches are the same; not everyone experiences headaches and their symptoms the […]
- [Makiwara Sensei](https://tambulimedia.com/makiwara-sensei/): by Garry Parker Editor’s Note – Training in the martial arts is a very personal thing. Sure, most people begin in a group class, following along. But as the years pass and the “Martial Way” becomes part of us, we each find a path forward on our own time. One of the best ways to train solo is with equipment. An old Okinawan karate training post is called the Makiwara, and it is telling. There is no “faking it” with the Makiwara. You hit it correctly, or you feel it. Today, Sensei Garry Parker, an American trained in Okinawa, gives us a […]
- [This Sleep Aid Prevents Migraines](https://tambulimedia.com/sleep-aid-prevents-migraines/): By Dr. Mark Wiley Migraine headaches are among the most debilitating and painful things one can experience. They come on quickly, with little warning except for an aura or dull pain if a “classic” migraine is in store. When they strike, the pain goes from a 2 to a 10 in a matter of minutes. And if you don’t “catch” the migraine at “first sign” and take meds or use techniques to keep it at bay, there is almost nothing you can do to reduce its severity or duration. When it comes to migraines, prevention is the key and a new […]

## Pages

- [About Mark V. Wiley](https://tambulimedia.com/about-mark-v-wiley/): I’ve been a seeker for my entire life. Born three months prematurely, I grew up with chronic pain and devastating daily headaches and migraines. I was bullied as a kid and lost myself in kung-fu movies and books of wisdom. I started searching for the world’s greatest masters and methods to cure my pain, to teach me martial arts, and to help me shift my understanding of who I was to achieve my greatest potential. I traveled around the US and Asia dozens of times to seek and learn vast secrets of traditional healers, martial art masters, and mind/body healers, […]
- [https://tambulimedia.com/](https://tambulimedia.com/https-tambulimedia-com/)
- [Book Table](https://tambulimedia.com/bookshop/)
- [Wisdom Shares](https://tambulimedia.com/wisdom-shares/): Meaningful dialogues, speeches, lectures, and insights of the world’s greatest thinkers, philosophers, orators, sages and mystics, hand-selected by Dr. Mark V. Wiley to share with Tambuli readers. These “Wisdom Shares” aim to bring ancient wisdom from the great masters and orators to our current generation.
- [Refund and Returns Policy](https://tambulimedia.com/refund_returns/): Overview Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Digital Media (Downloads, eBooks, Courses) are exempt from being returned. To complete your return, we require a receipt or proof of purchase. Please do not send your purchase back to the manufacturer. There are certain situations where only partial refunds are granted: Refunds Once your return […]
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- [Podcast](https://tambulimedia.com/podcast-page/)
- [Team Management](https://tambulimedia.com/team-management/)
- [Never A Viable Alternative: A Memoir](https://tambulimedia.com/fiction/never-a-viable-alternative-a-memoir/): Deeply moving, insightful and inspiring, Raymond J. Barry offers readers insights into what it takes to survive a violent upbringing, to excel in sports, to be swept away by theater, and then to become a successful actor and a happily married man in a town and business known for decimating more lives than it elevates.  
- [Made in Chinatown (Movie)](https://tambulimedia.com/fiction/made-in-chinatown-movie/): It’s Goodfellas meets Ip Man when a young Chinese nobody sets out to become a “made guy” in the Italian Mafia.
- [Publishing Services](https://tambulimedia.com/publishing-services/): Below are the three levels of Publishing Services offered by Tambuli Media. Every project is reviewed and managed by Tambuli owner, Mark V. Wiley, who has, for decades, worked in acquisitions and as editor and publisher for such companies as Tuttle Publishing, Unique Publications, Via Media, Multi-Media Books, and for publications including Live Pain Free, Get Healthy & Fit, Quality of Life, Martial Arts Illustrated, Journal of Asian Martial Arts, and others. Mark himself has had over 900 articles published, has edited over 300 books, and has published more than 70. You are in capable hands, and will be guided […]
- [Zen Mind Tao Heart - Music CD](https://tambulimedia.com/chinese-martial-arts-welcome/zen-mind-tao-heart-music-cd/): Kung-Fu training music inspired by Tak Wah Eng and composed by Marc Waithe
- [Sounds of Kung Fu - Music CD](https://tambulimedia.com/chinese-martial-arts-welcome/sounds-of-kung-fu-music-cd/): Kung Fu training music inspired by Master Tak Wah Eng
- [Space Boxing](https://tambulimedia.com/space-boxing/): [et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_row _builder_version=”4.6.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] SPACE BOXING Chinese Language Kung-Fu Book [/et_pb_text][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Rare to find a book on Space Punch kung-fu in USA. This is an original first edition from Master Li Qirong. First disclosed secrets on this art were given in 1981, where it won the Gold Medal at the Martial Arts Exchange Conference in China. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.6.6″ _module_preset=”default” column_structure=”1_3,1_3,1_3″][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”1_3″][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2020/12/Sky-Punch-Cover-719×1024.jpg” _builder_version=”4.6.6″ _module_preset=”default” title_text=”Sky Punch book by Li Qirong” hover_enabled=”0″ sticky_enabled=”0″ alt=”product image”][/et_pb_image][/et_pb_column][et_pb_column _builder_version=”4.6.6″ _module_preset=”default” type=”1_3″][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2020/12/SP-2.jpg” _builder_version=”4.6.6″ _module_preset=”default” title_text=”SP 2″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column […]
- [Entering the Fu-Jow Pai Tiger Claw Kung-Fu](https://tambulimedia.com/chinese-martial-arts-welcome/entering-the-fu-jow-pai-tiger-claw-kung-fu/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″ use_border_color=”off” custom_padding=”3px|||||” sticky_enabled=”0″] ENTERING THE FU-JOW PAI Tiger Claw Kung-Fu [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2020/12/Entering-Fu-Jow-Pai-Cover.jpg” title_text=”Entering Fu Jow Pai (Cover)” url=”https://www.amazon.com/Atemi-Lightning-Walther-von-Krenner/dp/069267182X/ref=sr_1_6?s=books&ie=UTF8&qid=1550428037&sr=1-6&keywords=tambuli+media” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Fu Jow Pic” _builder_version=”4.6.6″ max_width=”300″ animation_direction=”off” hover_enabled=”0″ border_color_all=”#ffffff” border_style_all=”solid” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” alt=”product image” sticky_enabled=”0″ width=”70%”][/et_pb_image][et_pb_text _builder_version=”4.6.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” sticky_enabled=”0″] Book Specs 6″ x 9″ Paperback | 240 Pages | 500+ Images | Black & White on Cream Paper | Pub Date: […]
- [Filipino Fighting Arts Volume 1](https://tambulimedia.com/filipino-martial-arts-welcome/filipino-fighting-arts-volume-1/): The fighting arts of the Philippines are so vast and dynamic that few are able to grasp the true scope and essence of their training methods, techniques and fighting strategies. With this in mind, Mark Wiley, a renowned expert on Filipino martial arts, set out to write a book on the Filipino systems that would offer a structured comparison of 25 Filipino systems in terms of their training methods and progressions, fighting concepts, theories and strategies. In researching this book, Mark traveled to the Philippines a dozen times to meet and train with the masters and to uncover the secrets of these deadly arts. Profusely illustrated with over 500 photographs, this book reveals the incredible diversity of the martial arts which thrive today in the Philippines. Many of the photographs and much of the information in this book have never before been presented to the world at large.
- [Ascension and Return](https://tambulimedia.com/health-welcome/ascension-and-return/): This collection of heartfelt and insightful poems and a few prose poems was written over a 45-year period as the author traveled the world: from Egypt to Bali, from Thailand to Istanbul. It features the poet’s involvement with Daoist transcendent practices and earthly engagement that transforms experiences into dream-like and ecstatic meditation. 
- [Aikido Comes to America](https://tambulimedia.com/japanese-okinawan-martial-arts-welcome/aikido-comes-to-america/): Aikido Comes to America places several early US Aikido practitioners in the context of the art’s arrival and dissemination amidst American popular culture, spanning from the Beat Movement of the 1950s to the Japanesefilm craze of the 1980s and early 1990s. This book discusses aikido pioneersincluding Rodney Grantham, Thomas “Doc” Walker, Sam Combes, Steven Seagal,Lisa Tomoleoni, and George Kennedy among others. 
- [Private Video Lesson with Guro Mark Wiley](https://tambulimedia.com/private-video-lesson-with-guro-mark-wiley/): Book Private Video Sessions with GM Mark Wiley.
- [The Hypertension Solution](https://tambulimedia.com/health-welcome/the-hypertension-solution/): The Hypertension Solution offers real strategies you can embrace to eradicate from your life the ill-effects of unresolved high blood pressure. It offers a clear-cut and comprehensive approach steeped in natural supplementation, dietary changes, stress reduction techniques, safe exercises and simple mind-body practices like yoga and meditation.
- [American Kenpo Karate](https://tambulimedia.com/japanese-okinawan-martial-arts-welcome/american-kenpo-karate/): American Kenpo Karate – the Key Principles is that map for the Kenpo practitioner. This book explores the five key principles that are the reasons behind the physical movements encompassed by this martial arts system. Just because a movement involves a kick or a punch, it isn’t necessarily karate, let alone American Kenpo. With this book as your map, it is easy to stay on the right track and further develop your understanding and application of American Kenpo. Featuring over 200 photographs demonstrating the concepts explained in the book, American Kenpo Karate will get you where you want to go: mastery.  
- [The Headache Solution](https://tambulimedia.com/health-welcome/the-headache-solution/): The most effective and quickest non-drug and natural interventions known to reduce your headache pain and keep your headaches under control. If you or a loved one suffers chronic headaches or incapacitating migraines, you need to follow the Accelerated Behavioral Medicine (ABM) program outlined in this book.
- [Principle-Driven Skill Development](https://tambulimedia.com/japanese-okinawan-martial-arts-welcome/principle-driven-skill-development/): [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|62px||auto||” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”] Principle-Driven Skill Development In Traditional Martial Arts [/et_pb_text][et_pb_text admin_label=”About” _builder_version=”4.16″ width=”91.8%” custom_margin=”-18px|||||” custom_padding=”|||62px||” global_colors_info=”{}”] “Identifies and describes numerous application principles from all the potentially precursor influences on Goju-ryu. Most importantly, it discusses in extreme detail those closely-guarded secrets known by some, and vigorously sought by early Okinawan Karate pioneers, who were interested in the revered fighting arts of Fuzhou.”  —Patrick McCarthy, Hanshi 9th Dan [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2018/05/Principle-Driven-Skills-Cover-7×10-100-dpi.jpg” url=”https://www.amazon.com/Principle-Driven-Skill-Development-Traditional-Martial/dp/1943155305/ref=sr_1_1?s=books&ie=UTF8&qid=1550426750&sr=1-1&keywords=tambuli+media” align=”center” align_tablet=”center” align_phone=”” […]
- [Eskrima Wisdom Revealed](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-wisdom-revealed/): [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_2″][et_pb_text admin_label=”Content” _builder_version=”3.0.91″ background_layout=”light”] Eskrima Wisdom Revealed… “This powerful bundle includes my book, disarming videos, and out of print articles!”   Mastering Eskrima Disarms 245 page book with hundreds of technique photos. Lost library of 5 out of print articles – PDF Download 3 Rare Videos of masters demonstrating disarming techniques! The first time all this material is available in one place!   BONUS! Order today and receive a PDF copy of the book IMMEDIATELY! [/et_pb_text][et_pb_image admin_label=”Book cover” _builder_version=”3.0.91″ src=”https://tambulimedia.com/wp-content/uploads/2017/12/disarms-cover-3d-with-video-articles.png” show_in_lightbox=”off” url=”https://tambulimedia.com/filipino-martial-arts-welcome/mastering-eskrima-disarms/” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align=”center” max_width=”75%” module_alignment=”center” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Video” _builder_version=”3.0.89″ background_layout=”light”] [/et_pb_text][et_pb_image admin_label=”arrow” _builder_version=”3.0.89″ […]
- [Eskrima Disarms Bundle](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-disarms-bundle/): [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Thank You” _builder_version=”3.0.91″ background_layout=”light”] Thank you for purchasing the Mastering Eskrima Disarms Bundle Below are the links to all the Bonus Content! Please keep this content for yourself, and do not share it or post it publicly.      [/et_pb_text][et_pb_cta admin_label=”Disarms eBook” _builder_version=”3.0.89″ title=”Mastering Eskrima Disarms – eBook” button_text=”Download Here” button_url=”https://tambulimedia.com/wp-content/uploads/2017/11/Mastering-Eskrima-Disrams-Ebook-sm.pdf” url_new_window=”off” background_color=”#0c71c3″ use_background_color=”on” background_layout=”dark” custom_button=”off” button_icon_placement=”right” /][et_pb_cta admin_label=”Article Collection” _builder_version=”3.0.89″ title=”Out of Print – Article Collection – PDF” button_text=”Download ZIP FILE Here” button_url=”https://www.dropbox.com/s/8g1sedbqg5lcjyt/Eskrima%20PDF%20Articles.zip?dl=0″ url_new_window=”off” background_color=”#0c71c3″ use_background_color=”on” background_layout=”dark” custom_button=”off” button_icon_placement=”right” /][et_pb_text admin_label=”Torque” _builder_version=”3.0.89″ background_layout=”light”] [/et_pb_text][et_pb_text admin_label=”Bagsak” _builder_version=”3.0.89″ background_layout=”light”] [/et_pb_text][et_pb_text admin_label=”masters” _builder_version=”3.0.89″ background_layout=”light”] [/et_pb_text][et_pb_cta admin_label=”Catalog” _builder_version=”3.0.89″ title=”Tambuli Media […]
- [Estalilla Kabaroan Eskrima](https://tambulimedia.com/filipino-martial-arts-welcome/estalilla-kabaroan-eskrima/): [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.91″] Estalilla Kabaroan Eskrima Overview of the 3-Part System [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/02/Kabaroan-Cover-7×10-100.jpg” url=”https://www.amazon.com/Estalilla-Kabaroan-Eskrima-Overview-3-Part/dp/1943155275/ref=sr_1_7?s=books&ie=UTF8&qid=1550426694&sr=1-7&keywords=tambuli+media” align=”center” admin_label=”Kabaroan Cover” _builder_version=”3.19.4″ max_width=”65%” module_alignment=”center”][/et_pb_image][et_pb_text admin_label=”Specs” _builder_version=”3.19.4″] Book Specs: 7″ x 10″ Paperback * 180 Pages * 415 Images * Black & White on White Paper * Pub Date: Nov. 01, 2017 *  ISBN: 978-1-943155-27-9 $32.95 Print | $9.99 Kindle [/et_pb_text][et_pb_text admin_label=”Bio” _builder_version=”3.0.91″] About Ramiro Estalilla Ramiro U. Estalilla Jr. is a minister by profession, having graduated from the Manila Bible Seminary in 1951; the Philippine Bible College in 1953; […]
- [Shop Health](https://tambulimedia.com/shop-health/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Product Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_color_all=”#ffffff” border_style_all=”solid” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Enjoy These Life-Changing Books, Videos! Scroll down to find your favorite category. Click an image to learn more. Most of our books can also be purchased at our KINDLE Store. [/et_pb_text][et_pb_text _builder_version=”3.27.4″] Shop Health [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Health, Wellness and Spirituality” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Health, Wellness & Spirituality (Books) [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/03/NSPI-Cover-100.jpg” alt=”Natural Solutions for Pain and Inflammation” title_text=”Dr. Wiley Pain […]
- [Martial Arts Welcome](https://tambulimedia.com/martial-arts-welcome/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ bb_built=”1″ _i=”0″ _address=”0″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_text admin_label=”Welcome Message” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” _i=”0″ _address=”0.0.0.0″] Tambuli Media Martial Arts Martial Arts have been a cornerstone of civilizations, culture and society for thousands of years. Not only do they provide skills and means of self-defense, but their deeper practices concern the development and self-cultivation of the individual practitioner. The martial arts of China, Japan, Okinawa, the Philippines and other Asian countries have developed and been passed down through direct transmission, from master to disciple. These traditional practices […]
- [Terms and Conditions](https://tambulimedia.com/terms-and-conditions/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Terms of Service” background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.91″] Tambuli Media Terms of Service 1. Terms By accessing the website at https://tambulimedia.com, you are agreeing to be bound by these terms of service, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this website are protected by applicable copyright and trademark law. 2. Use License Permission is granted to temporarily […]
- [Refund Policy](https://tambulimedia.com/refund-policy/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Refund Policy” background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.91″] Tambuli Media Refund Policy Since TambuliMedia.com is offering non-tangible irrevocable goods we do not issue refunds once the order is completed and access to the product is provided. As a customer you are responsible for understanding this upon purchasing any item at our site. Please note that our bonuses are offered on behalf of our respected partners and are not an issue for a refund or chargeback. However, we realize that exceptional circumstance can take place with regard to the character of the product […]
- [Privacy Policy](https://tambulimedia.com/privacy-policy/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Privacy Policy” background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.91″] Tambuli Media Privacy Policy This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or […]
- [Unicorn Boxing II Course Delivery Page](https://tambulimedia.com/chinese-martial-arts-welcome/unicorn-boxing-ii-course-delivery-page/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Hakka Unicorn Boxing Series 1 Course Delivery Page](https://tambulimedia.com/chinese-martial-arts-welcome/hakka-unicorn-boxing-series-1-course-delivery-page/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Hakka Power Training Course Delivery Page](https://tambulimedia.com/chinese-martial-arts-welcome/hakka-power-training-course-delivery-page/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Explosive Shield Training Course Delivery Page](https://tambulimedia.com/health-welcome/explosive-shield-training-course-delivery-page/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Enrolled Course Overview Page](https://tambulimedia.com/enrolled-course-overview-page/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tambuli Media Streaming Digital Courses Below are all of our available courses. Please select which course you would like to access. You will only be able to view the modules if you have purchased the program. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_4″][et_pb_image admin_label=”Eskrima” src=”https://tambulimedia.com/wp-content/uploads/2017/05/Integrated-Eskrima-Cover.jpg” show_in_lightbox=”off” url_new_window=”on” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image admin_label=”Playground” show_in_lightbox=”off” url_new_window=”on” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”https://tambulimedia.com/wp-content/uploads/2016/10/KEARNS-Playground-Improvising-12.jpg” url=”https://tambulimedia.com/improvised-playground-workout-course-delivery-page/” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image admin_label=”Sledgehammer” src=”https://tambulimedia.com/wp-content/uploads/2016/02/KEARNS-Sledgehammer-123-BURN-BUNDLE-sm.jpg” show_in_lightbox=”off” url_new_window=”on” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” url=”https://tambulimedia.com/sledgehammer-workout-delivery-page/” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image admin_label=”Shield Training” […]
- [Sledgehammer Workout Delivery Page](https://tambulimedia.com/health-welcome/sledgehammer-workout-delivery-page/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Improvised Playground Workout Course Delivery Page](https://tambulimedia.com/health-welcome/improvised-playground-workout-course-delivery-page/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Integrated Eskrima Defenses Against Angle 5](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/integrated-eskrima-defenses-angle-5/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_button admin_label=”Course Page Button” button_url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/course-delivery/” url_new_window=”on” button_text=”Return to Main Course Page” button_alignment=”left” background_layout=”light” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ saved_tabs=”all” global_module=”7012″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Integrated Eskrima Defenses Against Angle 4](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/integrated-eskrima-defenses-angle-4/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_button admin_label=”Course Page Button” button_url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/course-delivery/” url_new_window=”on” button_text=”Return to Main Course Page” button_alignment=”left” background_layout=”light” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ saved_tabs=”all” global_module=”7012″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Integrated Eskrima Defenses Against Angle 3](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/integrated-eskrima-defenses-angle-3/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_button admin_label=”Course Page Button” button_url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/course-delivery/” url_new_window=”on” button_text=”Return to Main Course Page” button_alignment=”left” background_layout=”light” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ saved_tabs=”all” global_module=”7012″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Integrated Eskrima Defenses Against Angle 2](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/integrated-eskrima-defenses-angle-2/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_button admin_label=”Course Page Button” button_url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/course-delivery/” url_new_window=”on” button_text=”Return to Main Course Page” button_alignment=”left” background_layout=”light” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ saved_tabs=”all” global_module=”7012″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Integrated Eskrima Defenses Against Angle 1](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/integrated-eskrima-defenses-angle-1/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_button admin_label=”Course Page Button” button_url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/course-delivery/” url_new_window=”on” button_text=”Return to Main Course Page” button_alignment=”left” background_layout=”light” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ saved_tabs=”all” global_module=”7012″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Integrated Eskrima Striking Angles and Methods](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/integrated-eskrima-striking-angles-methods/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_button admin_label=”Course Page Button” button_url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/course-delivery/” url_new_window=”on” button_text=”Return to Main Course Page” button_alignment=”left” background_layout=”light” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ saved_tabs=”all” global_module=”7012″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Integrated Eskrima Footwork Dynamics](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/integrated-eskrima-footwork-dynamics/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_button admin_label=”Course Page Button” button_url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/course-delivery/” url_new_window=”on” button_text=”Return to Main Course Page” button_alignment=”left” background_layout=”light” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ saved_tabs=”all” global_module=”7012″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Five Ancestor Book Bundle](https://tambulimedia.com/chinese-martial-arts-welcome/five-ancestor-book-bundle/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] In celebration of the great success of the First Western Five Ancestor Fist Conference, Tambuli Media, as co-sponsor, is bundling all five of its Ngo Cho Kun (Wuzuquan, Taizuquan) books along with its Okinawan karate book that offers direct links with the SIngapore branch of Five Ancestor Fist. The Conference was led by the theme “Five Ancestors, One Family” and Tambuli Media is proud to be the primary English-language publisher bringing the various lines of Ngo Cho Kun together as a unified family. The  “Five Ancestor Book Bundle” includes […]
- [Fundamental Structure](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/fundamental-structure/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][et_pb_button admin_label=”Course Page Button” button_url=”https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/course-delivery/” url_new_window=”on” button_text=”Return to Main Course Page” button_alignment=”left” background_layout=”light” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ saved_tabs=”all” global_module=”7012″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Eskrima Course Delivery](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/):   Eskrima DLP Course Delivery Page Access to Each Course is Only Available if You’ve Purchased That Course Please join the DLP Member FB Group and introduce yourself. This is where you will ask questions for me to answer.  Course 1 Fundamental Structure Course 2 Integrated Eskrima Footwork Dynamics Course 3 Integrated Eskrima Striking Angles and Methods Course 4 Integrated Eskrima Defense Against Angle 1 Course 5 Integrated Eskrima Defense Against Angle 2 Course 6 Integrated Eskrima Defense Against Angle 3 Course 7 Integrated Eskrima Defense Against Angle 4 Course 8 Integrated Eskrima Defense Against Angle 5  
- [Eskrima DLP](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/): GM Mark Wiley’s Integrated Eskrima DLP Apprentice Instructor – Distance Learning Program Welcome to Tambuli Media’s comprehensive DLP (Distance Learning Program) on the art of Integrated Eskrima — developed and structured by FMA historian and grandmaster, Dr. Mark Wiley — whose name and work has become synonymous with Filipino martial arts, as his training has taken him to the greatest legends and masters in the Philippines and the United States, most of whom are no longer with us. After three decades of training and research, trial and error, Dr. Wiley has truly developed a unique and in-depth conceptual system called […]
- [DLP Integrated Eskrima Notification Signup](https://tambulimedia.com/filipino-martial-arts-welcome/dlp-integrated-eskrima-notification-signup/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”||0px|||”] Integrated Eskrima DLP Distance Learning Program with GM Mark Wiley has been live since October 01, 2017. JOIN NOW This DLP features 117 individual Video Lessons with accompanying Written Instruction over 8 Courses of study up to “assistant Instructor” level. Courses include: Fundamental Structure, Weapon Grips, Striking Energies, Stances, Guards, Body Box, Fighting Ranges, Positional Gates, Modes of Engagement, Footwork Dynamics, Retreating Steps, Lateral and Advancing Steps, 12 Angles of Attack, 12 Strikes with Footwork, Striking Methods, Footwork with […]
- [Quanzhou Taizuquan](https://tambulimedia.com/chinese-martial-arts-welcome/quanzhou-taizuquan/): Quanzhou Taizuquan The Fujian Art of Emperor Fist Kung-Fu About the Book Quanzhou Taizuquan is an important treatise on the martial arts of Fujian Province, China. Though it delves deep into the history and preserved cannon of Emperor Fist or “Grand Ancestor Boxing” (Taizuquan, Tai Cho Kun), the book is also a parallel look at Five Ancestor Fist (Ngo Cho Kun, Wuzuquan). Written by celebrated master and historian Zhou Kun Min, the book details the origins and development of Taizuquan and Wuzuquan through the centuries, often shedding new light on previously accepted dogma.  Complementing the invaluable historical content are deeply […]
- [The Way of Ngo Cho Kun Kung Fu](https://tambulimedia.com/chinese-martial-arts-welcome/way-ngo-cho-kun-kung-fu/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|3px|0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″ use_border_color=”off”] The Way of Ngo Cho Kun Five Ancestor Fist Kung-Fu [/et_pb_text][et_pb_text _builder_version=”4.4.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″ use_border_color=”off” custom_padding=”|95px||100px||” width=”98.6%” custom_margin=”|47px||||”] “One of the first books in English on the rare art of Fukien Five Ancestor Boxing. Out of print for over 30 years, this faithful reissue keeps the dual Chinese-English format and serves as a historical reference for every Ngo Cho Kun practitioner.”  —Dr. Mark Wiley, Beng Hong Athletic Association [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”1_2,1_2″ custom_padding=”3px|||||”][et_pb_column type=”1_2″ […]
- [Riterada (Back & Front Shuffle Step)](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/riterada-back-front-shuffle-step/)
- [De Lastiko (Elastic Step)](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-dlp/eskrima-course-delivery/de-lastiko-elastic-step/)
- [Natural Solutions for Pain and Inflammation](https://tambulimedia.com/health-welcome/natural-solutions-pain-inflammation/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off”] Natural Solutions for Pain and Inflammation  Powerful Solutions for Arthritis and Joint Pain, Headaches and Migraines, Fibromyalgia, Muscle Spasms, Low Back Pain, Neck & Shoulder Pain, and Carpel Tunnel Syndrome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/03/NSPI-Cover-100.jpg” alt=”Natural Solutions for Pain and Inflammation” title_text=”Dr. Mark Wiley Pain Book” url=”https://www.amazon.com/Natural-Solutions-Inflammation-Tambuli-Media/dp/1943155240/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1549647906&sr=1-1″ align=”center” admin_label=”Pain Cover” _builder_version=”3.19.4″ max_width=”300px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off”][/et_pb_image][et_pb_text _builder_version=”3.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”] Book Specs 5.5″ x 8″ Paperback-  270 Pages – 45 Photographs – Black & White on Cream Paper – Published […]
- [FMA Education](https://tambulimedia.com/filipino-martial-arts-welcome/fma-education/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”] FMA Education: The Fundamental Core of Arnis de Mano [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/11/FMA-Education-Cover-72-dpi.jpg” alt=”FMA Education by Louelle Lledo Andy Sanano” title_text=”FMA Education Mataw Guro Association” url=”https://www.amazon.com/FMA-Education-Fundamental-Core-Arnis/dp/069281552X/ref=sr_1_10?s=books&ie=UTF8&qid=1550428127&sr=1-10&keywords=tambuli+media” align=”center” admin_label=”Cover” _builder_version=”3.19.4″ max_width=”300px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off”][/et_pb_image][et_pb_text admin_label=”Specs” _builder_version=”3.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Book Specs: 7×10, 288 pages, 675 photographs and Illustrations, black and white on white paper, ISBN: 978-1-943155-17-0 $32.95 Print | $9.99 Kindle [/et_pb_text][et_pb_text admin_label=”Louelle” _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”] About Louelle Lledo Mataw Guro Louelle Lledo is […]
- [Following the Martial Path](https://tambulimedia.com/japanese-okinawan-martial-arts-welcome/following-martial-path/): Following the Martial Path Lessons and Stories from a Lifetime of Training in Budo and Zen Book Specs: $24.95 USD, 6″ x 9″ Paperback, 259 pages, 86 Images, Black and White on Cream Paper, Pub Date: December 5, 2016, ISBN: 978-1-943155-22-4 About the Authors WALTHER G. VON KRENNER has been training in the martial arts and Zen for more than 50 years. He currently teaches in Kalispell, MT. KEN JEREMIAH has been training in Aikido and related arts since 1997, and he has written numerous books. He currently resides in Narragansett, RI. About the Book Following the Martial Path illuminates the lessons learned in […]
- [Always Picked Last](https://tambulimedia.com/health-welcome/always-picked-last/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|11px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Title” _builder_version=”3.0.91″ text_font_size=”12px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off”] Always Picked Last A Guide to Finding Your Way in Life and Conquering the Bullies Along the Way [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/11/Always-Picked-Last-Cover.jpg” alt=”Always Picked Last – Kevin Kearns” title_text=”Kevin Kearns Book Always Picked Last” url=”https://www.amazon.com/Always-Picked-Past-Guide-Finding/dp/069278909X/ref=sr_1_21?s=books&ie=UTF8&qid=1550429308&sr=1-21&keywords=tambuli+media” align=”center” admin_label=”APL Cover” _builder_version=”3.19.4″ max_width=”300px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off”][/et_pb_image][et_pb_text admin_label=”Specs” _builder_version=”3.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Book Specs: 6×9, 250 pages, 30 photos, Black and White on Cream Paper, ISBN: 978-1-943155-21-7, Pub Date: 11/10/2016 $16.95 Print | $6.99 […]
- [A Teacher's Guide for Beginning Yoga](https://tambulimedia.com/health-welcome/teachers-guide-beginning-yoga/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”] A Teacher’s Guide for Beginning Yoga [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/11/Teachers-Guide-Cover-6×9-72.jpg” alt=”A Teacher’s Guide to Beginning Yoga” title_text=”Dr. Vijayendra Pratap Beginner’s Yoga Book” align=”center” admin_label=”Yoga cover” _builder_version=”3.0.47″ max_width=”300px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off”][/et_pb_image][et_pb_text admin_label=”Specs” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Book Specs. 6×9, 128 pages, 200 line drawings, ISBN: 978-0804821049. Published by Yoga SKY Foundation (1997). [/et_pb_text][et_pb_text admin_label=”Pratap Bio” _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”] About the Author Vijayendra Pratap, PhD, DYP is the founder and director of the Swami […]
- [Improvised Playground Workout](https://tambulimedia.com/health-welcome/improvised-playground-workout/): 30 exercises you can do at the playground. Each exercise is demonstrated several times giving you 30 minutes packed with ways to get strong and fit outside on the playground. Includes a special "Chaos Interval Training" routine of 24 exercises in 12 minutes!
- [Veintenueve Balisong](https://tambulimedia.com/eskrima-books/veintenueve-balisong/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”center” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center” _builder_version=”3.0.91″] Veintenueve Balisong Filipino Knife Fighting [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_image admin_label=”Cover” src=”https://tambulimedia.com/wp-content/uploads/2016/09/Balisong-72-dpi.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Veintenueve Balisong” title_text=”Filipino Knife Fighting” use_overlay=”off” max_width=”300px” show_bottom_space=”on” animation_style=”none” animation_duration=”1000ms” animation_intensity_slide=”50%” /][et_pb_text admin_label=”Video” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”] [/et_pb_text][et_pb_text admin_label=”specs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”] Book Specs $14.95 USD 5.5″ x 8.5″ 93 Pages 235 Photographs Black & White on White Paper Published 1984 by Modern arnis Federation [/et_pb_text][et_pb_text admin_label=”bio” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” […]
- [Orasyon Meditation](https://tambulimedia.com/health-welcome/orasyon-meditation/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off”] Orasyon Meditation A Warrior’s Path To Enlightenment [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/09/Orasyon-Cover-6×9-100.jpg” alt=”Orasyon Meditation” title_text=”Warrior’s Path to Enlightenment” url=”https://www.amazon.com/Orasyon-Meditation-Warriors-Path-Enlightenment-ebook/dp/B07NJBCV1V/ref=sr_1_4?s=books&ie=UTF8&qid=1550426694&sr=1-4&keywords=tambuli+media” align=”center” admin_label=”Orasyon Cover” _builder_version=”3.19.4″ max_width=”350px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” module_alignment=”center”][/et_pb_image][et_pb_text admin_label=”specs” _builder_version=”3.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”] Book Specs 5.5″ x 8.5″ * 146 Pages * 82 Photographs * Black & White on Cream Paper * New Tambuli Edition: 10/05/2017 * ISBN: 978-1-943155-29-3 $13.95 Print | $2.99 Kindle [/et_pb_text][et_pb_text admin_label=”bio” _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off”] About Datu Shishir Inocalla Datu Shishir Inocalla is a […]
- [Sledgehammer Workout](https://tambulimedia.com/health-welcome/sledgehammer-workout/): Sledgehammer Workout Wrist, Arms, Shoulder, Core (3 Digital Videos)   Workouts can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training — again and again. But not this time. Forget dumbbells. Forget kettlebells. This is something different, dynamic, and just what you need to kick up your dynamic strength and power training.  In this digital video series Coach Kevin Kearns will teach you the most amazing workout with Sledgehammers! Sledgehammer Workout 1 contains 5 unique exercises: 1) Swing Squat, 2) Iron-T with Lunge, 3) Push-ups with Hammer Raises,  4) Head Circles with Stepping, and 5) Cut-up Cut-downs! […]
- [Explosive Shield Training Workout](https://tambulimedia.com/health-welcome/explosive-shield-training-workout/): [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.91″] Explosive Shield Training Workout Punches, Elbows, Knees (Digital Video) [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_image admin_label=”Shield Image” src=”https://tambulimedia.com/wp-content/uploads/2016/07/KERNS-Shield-training-sm.jpg” alt=”Explosive Shield Training Workout” title_text=”Kevin Kearns Explosive Shield Training Workout” show_in_lightbox=”off” url=”https://tambulimedia.samcart.com/products/explosive-shield-training” url_new_window=”off” animation=”off” sticky=”off” align=”center” max_width=”300″ force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” show_bottom_space=”on” animation_style=”none” animation_duration=”1000ms” animation_intensity_slide=”50%”] [/et_pb_image][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.91″] About Coach Kevin Kearns For over 25 years, Kevin Kearns has been professionally involved in the fitness industry. In 2013, he was named an All Star Conference Presenter for IDEA, the world largest association for fitness […]
- [Hakka Kei Lun "Unicorn Boxing" - Series 2](https://tambulimedia.com/chinese-martial-arts-welcome/hakka-first-form-dummy-training/): In this digital video series — a continuation of Series 1 — Sifu Tyler R. Rea teaches the First Form and Dummy Training of the Kei Lun "Unicorn Boxing" Hakka art, including the first fist form and dummy training exercises.
- [Hakka Kei Lun "Unicorn Boxing" - Series 1](https://tambulimedia.com/chinese-martial-arts-welcome/hakka-kei-lun-basic-training/): In this digital video series, Sifu Tyler R. Rea teaches the fundamental details and training of the Kei Lun “Unicorn Boxing” Hakka art. In three digital videos you will learn: Video 1 – Kei Lun Unicorn – Basic Training This video teaches Unicorn Boxing’s signature striking fists.  Video 2 – Kei Lun Unicorn – Footwork & Stepping Methods.  Video 3 – Kei Lun Unicorn – Sword Finger Hand
- [Hakka Kung-Fu Power Exercises](https://tambulimedia.com/chinese-martial-arts-welcome/hakka-kungfu-power-exercises/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Hakka Kung-Fu – Power Training Digital Videos [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/06/Hakka-3-mini-lesson-Power-training-6×9-72.jpg” admin_label=”Power Exercise Cover” _builder_version=”3.0.47″ max_width=”300px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off”][/et_pb_image][et_pb_text admin_label=”Author” _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”] About Tyler Rea Tyler R. Rea has practiced martial arts for over 30 years and has received international acclaim for his training manuals and videos. Sifu Rea specializes in the study of Chinese and Southeast Asian Martial arts with an extreme focus on the Martial systems of the Hakka […]
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- [Tambuli Fans](https://tambulimedia.com/tambuli-fans/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” border_color_all=”#ffffff” border_style_all=”solid” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tambuli Fans [/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] We love our fans! We appreciate so much when you take the time to shoot a selfie with our books and share it on social media. Join the club and send us a selfie with your fave Tambuli book! Your enthusiasm makes what we do worth it. Thank you! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”1_4,1_4,1_4,1_4″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/03/Lori-Olson-Books.jpg” alt=”Tambuli Fans ” show_bottom_space=”off” align=”center” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Lori” _builder_version=”3.23″ […]
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- [Shop Now](https://tambulimedia.com/shop-now/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Product Text” _builder_version=”4.4.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off”] Life-Changing Books & Videos! Click an image to learn more. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2020/08/Ascension-Cover-reduced.jpg” title_text=”Ascension and Return book Rene Navarro” url=”https://tambulimedia.com/health-welcome/ascension-and-return/” align=”center” admin_label=”Ascension” _builder_version=”4.5.7″ _module_preset=”default” width=”75%”][/et_pb_image][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2020/05/Hypertension-Solution-Cover.jpg” alt=”Product Image” title_text=”Hypertension Solution Book” url=”https://tambulimedia.com/health-welcome/the-hypertension-solution/” align=”center” admin_label=”Hypertension” _builder_version=”4.4.4″ max_width=”75%”][/et_pb_image][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2017/08/Atemi-Cover-6×9-72.jpg” title_text=”Aikido Atemi” url=”https://tambulimedia.com/japanese-okinawan-martial-arts-welcome/aikido-atemi-waza-tambuli-media/” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Atemi” _builder_version=”4.5.7″ width=”90%” max_width=”75%” use_border_color=”off” always_center_on_mobile=”on”][/et_pb_image][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2016/11/Always-Picked-Last-Cover.jpg” alt=”Always Picked Last” title_text=”Always Picked Last book Kevin Kearns” url=”https://tambulimedia.com/lifestyle-welcome/always-picked-last/” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”APL” _builder_version=”3.23″ max_width=”75%” use_border_color=”off” always_center_on_mobile=”on”][/et_pb_image][et_pb_image src=”https://tambulimedia.com/wp-content/uploads/2015/07/Structure-Wing-Chun-Color-Cover.jpg” title_text=”Structure […]
- [Atemi](https://tambulimedia.com/japanese-okinawan-martial-arts-welcome/aikido-atemi-waza-tambuli-media/): Atemi: The Thunder and Lightning of Aikido is the most comprehensive text on striking in Aikido, and it begins with the notion that strikes should not be disregarded in modern dojo; the founder himself said that Aikido is 75-percent strikes.  
- [Kong Han Ngo Cho](https://tambulimedia.com/chinese-martial-arts-welcome/kong-han-ngo-cho/): Kong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Cho—each with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. 
- [Beng Hong Ngo Cho](https://tambulimedia.com/chinese-martial-arts-welcome/beng-hong-ngo-cho/): This collector’s item is the 15 Year Souvenir Publication of the American Beng Hong Athletic Association of Orthodox Ngo Cho Kun – Five Ancestor Fist Kung-Fu.
- [Wisdom of Taiji Masters](https://tambulimedia.com/chinese-martial-arts-welcome/wisdom-taiji-masters/): In this ground-breaking book, Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching’s Taijiquan as practiced in Malaysia and Singapore, including training, teaching, principles, weapons, push hands, sparring, challenge matches, and stories of the late Master Cheng. 
- [Fundamental Iron Skills](https://tambulimedia.com/chinese-martial-arts-welcome/fundamental-iron-skills/): In eight chapters containing nearly 200 photographs, Dugas explains the different ways you can set up your training area with support stands and tables, different types of training bags and open medium for striking as well as complete methods of safely training Iron Palm from beginning to the intermediate level are examined. 
- [Bible of Ngo Cho Kun](https://tambulimedia.com/chinese-martial-arts-welcome/bible-of-ngo-cho-kun/): In The Bible of Ngo Cho Kun, Alexander Lim Co pours scholarship and more than 50 years’ experience in Ngo Cho into the first-ever illustrated publication, and English-language translation, of this historical book on Fukien Five Ancestor Boxing. 
- [Fut Sao Wing Chun](https://tambulimedia.com/chinese-martial-arts-welcome/fut-sao-wing-chun/): Fut Sao Wing Chun book by james Cama  is special because, for the first time ever, the Fut Sao system, it's Siu Lin Tao form and its two-man set are revealed. The Hei Gung set and meditation visualization practice are also detailed for the first time. 
- [Structure of Wing Chun Kuen](https://tambulimedia.com/chinese-martial-arts-welcome/structure-wing-chun-kuen/): This impressive volume introduces practitioners to the essence of the Chu Sau Li Wing Chun system and its role in the structural development of Wing Chun. The Structure of Wing Chun Kuen is a blueprint for a deeper understanding of this world-famous art.
- [Tambuli Journal](https://tambulimedia.com/filipino-martial-arts-welcome/tambuli-journal/): This 57-page, 20th Anniversary Edition of the Tambuli Journal, includes all three original issues, with a number of the photographs re-scanned and placed for clarity,
- [Secret Art of Derobio Escrima](https://tambulimedia.com/filipino-martial-arts-welcome/secret-art-derobio-escrima/): The Secret Art of Derobio Escrima is the first look into this amazing battle tested art of Derobio Escrima. Not only does it take you through the basics of Derobio Escrima, it also gives you a glimpse into inner workings of countering. 
- [Lameco Eskrima](https://tambulimedia.com/filipino-martial-arts-welcome/lameco-eskrima/): Lameco Eskrima: The Legacy of Edgar G. Sulite, shows the evolution of a fighter and his art, from the early years of training in Tacloban City and Ozamis City, with legendary masters to the founding of Lameco Eskrima and Sulite’s meeting in Manila of such notable figures as  Christopher Ricketts, Tony Diego and Tatang Ilustrisimo.
- [Eskrima Street Defense](https://tambulimedia.com/filipino-martial-arts-welcome/eskrima-street-defense/): Eskrima Street Defense reveals dozens of practical eskrima self-defense techniques in six major categories — Hand vs. Hand, Hand vs. Knife, Hand vs. Bolo, Knife vs. Knife, Bolo vs. Bolo, and Improvised Weapons.
- [Balintawak Eskrima](https://tambulimedia.com/filipino-martial-arts-welcome/balintawak-eskrima/): Balintawak Eskrima presents the art from origin to modern times, as a fighting art, as cultural tradition and a means of personal development. Illustrated with nearly 700 historical and instructional photographs, this book is a must-have for all martial artists and those interested in the history of a people and their fight art.
- [Chanpuru](https://tambulimedia.com/japanese-okinawan-martial-arts-welcome/chanpuru/): Chanpuru: Reflections and Lessons from the Dojo offers glimpses into the old ways of karate through the personal journey of Garry Parker, a modern day sensei, who learned traditional karate the old way on Okinawa.
- [Internal Elixir Cultivation](https://tambulimedia.com/shop-now/internal-elixir-cultivation/): Daoist Meditation is a revelation for those who have wanted to meditate but were put off by New Age phonies or certain practitioners’ confusing jargon. This break-through book takes you to the highest-possible level of practice. Prepare for how easy it really is to revolutionize your life. 
- [My Gratitude Journal](https://tambulimedia.com/health-welcome/my-gratitude-journal/): My Gratitude Journal is designed to cover three years, from the day you begin using it. It is a “user friendly” tool that helps you not only reflect on each day and acknowledge what you are grateful for but also allows you to reflect over the past years so you can see how you have grown and changed. 
- [Arthritis Reversed](https://tambulimedia.com/health-welcome/arthritis-reversed/): In the pages of Arthritis Reversed, Dr. Wiley shows you how to determine the underlying—and sometimes hidden—causes of your arthritic symptoms. These are actually obvious root causes and contributors that are only “hidden” because you have not (yet) been taught to look for and identify them. 
- [Mastering Eskrima Disarms](https://tambulimedia.com/filipino-martial-arts-welcome/mastering-eskrima-disarms/): Within this masterful text, you will learn the disarming techniques of Eskrima, Kali, Arnis and Kabaroan. Dr. Mark Wiley, presents for the first time the most essential components needed to masters Eskrima’s disarms. 
- [Become a Distributor](https://tambulimedia.com/become-a-distributor/): [et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.91″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” background_layout=”light”] Become a Distributor Join the Tambuli Media Distributor Program and earn money selling our products in your stores. The signup process is simple and easy. We can get you started today! Benefits of the Distributor Program: Low minimum re-orders and No yearly quotas: After your first order qualifying order of 25 units (mix & match), all you need to do is order a minimum of 5 units each time you restock. Place as many or as little orders as necessary. We cater to large book […]
- [Become An Affiliate](https://tambulimedia.com/become-an-affiliate/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″ custom_padding=”23px||0px|||” sticky_enabled=”0″] We are not currently accepting affiliate members.  [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Wellness Welcome](https://tambulimedia.com/health-welcome/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Health welcome” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”] Tambuli Media Health & wellness HEALTH & WELLNESS are the most important things we have. Our stressful lives, lack of time, poor diets, poisonous chemicals and toxins in our homes, electro-smog from wifi, and chronic pain and illness have left modern humans to suffer despite vast advances in science and surgical procedures. What’s more, we live in a world ruled by deadlines and the ongoing need for more. The result is unhealthy stress levels, lack of sleep, anxiety, unclear thinking, and […]

## Products

- [Always Picked Last](https://tambulimedia.com/product/always-picked-last/): More than a memoir, Always Picked Last contains thoughtful, and at times philosophical, reflections on bullying, childhood, parenting, growth, and personal improvement. Coach Kearns has a strong sense of self-awareness, but also recognizes the universality of his experience, so he uses his story as a conduit for inspiration and the self-improvement of others.
- [Ascension and Return: Poetry of a Village Daoist](https://tambulimedia.com/product/ascension-and-return-poetry-of-a-village-daoist/): This collection of heartfelt and insightful poems and a few prose poems was written over a 45-year period as the author traveled the world: from Egypt to Bali, from Thailand to Istanbul. It features the poet’s involvement with Daoist transcendent practices and earthly engagement that transforms experiences into dream-like and ecstatic meditation.
- [Never A Viable Alternative: A Memoir](https://tambulimedia.com/product/rjb-book-cover/): Deeply moving, heart wrenching, and inspiring, Raymond J. Barry offers readers insights into what it takes to survive a violent upbringing, to excel in sports, to be swept away by theater, and to barely earn a living while trying to make it as an artist and an actor for 20 years; before finally garnering significant recognition beginning in the 1980s, in such films as Year of the Dragon, Born on the Fourth of July, Dead Man Walking, Walk Hard: The Dewey Cox Story, Made in Chinatown and on television series including X-Files, The 100, Gotham and Justified.


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