Discipline, Character, Hope
By Coach Kevin Kearns No way you were that guy in the hood that sucked at everything.” My response … “That is correct and it’s the…
Tag: MMA
Boulder Shoulders for Awesome Striking Power
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…
Explosive Shield Training Workout
by Coach Kevin Kearns Many martial artists and school owners have kicking shields lying around at home and at the dojo. They are a great piece…