Boulder Shoulders for Awesome Striking Power
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…
Pursuing Excellence in Life
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…
By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training —…