{"id":1453,"date":"2015-03-09T19:09:36","date_gmt":"2015-03-09T23:09:36","guid":{"rendered":"https:\/\/tambulimedia.com\/?post_type=mbt_book&p=1453"},"modified":"2023-06-25T20:51:01","modified_gmt":"2023-06-26T00:51:01","slug":"chanpuru-reflections-and-lessons-from-the-dojo","status":"publish","type":"mbt_book","link":"https:\/\/tambulimedia.com\/bookshop\/chanpuru-reflections-and-lessons-from-the-dojo\/","title":{"rendered":"Chanpuru"},"template":"","mbt_author":[320278970],"mbt_genre":[320279051],"mbt_series":[],"mbt_tag":[320280017],"yoast_head":"\nChanpuru by Garry Parker<\/title>\n<meta name=\"description\" content=\"Chanpuru: Reflections and Lessons from the Dojo offers glimpses into the old ways of karate through the personal journey of Garry Parker, a modern-day sensei, who learned traditional karate the old way on Okinawa. 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