{"id":2272,"date":"2015-09-25T18:00:19","date_gmt":"2015-09-25T22:00:19","guid":{"rendered":"https:\/\/tambulimedia.com\/?post_type=mbt_book&#038;p=2272"},"modified":"2023-06-25T20:50:45","modified_gmt":"2023-06-26T00:50:45","slug":"fundamental-iron-skills","status":"publish","type":"mbt_book","link":"https:\/\/tambulimedia.com\/bookshop\/fundamental-iron-skills\/","title":{"rendered":"Fundamental Iron Skills"},"template":"","mbt_author":[320279054],"mbt_genre":[320278961],"mbt_series":[],"mbt_tag":[320280002],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fundamental Iron Skills - Tambuli Media<\/title>\n<meta name=\"description\" content=\"Fundamental Iron Skills Tempering Body and Limbs with Ancient Methods book by Dale Dugas teaches different types of training bags and open medium for striking as well as complete methods of safely training Iron Palm from beginning to the intermediate level are examined.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tambulimedia.com\/bookshop\/fundamental-iron-skills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fundamental Iron Skills - 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