{"id":3482,"date":"2016-03-09T13:24:15","date_gmt":"2016-03-09T18:24:15","guid":{"rendered":"https:\/\/tambulimedia.com\/?p=3482"},"modified":"2023-07-24T15:01:55","modified_gmt":"2023-07-24T19:01:55","slug":"tone-abs-thighs-mini-trampoline","status":"publish","type":"post","link":"https:\/\/tambulimedia.com\/tone-abs-thighs-mini-trampoline\/","title":{"rendered":"Tone Your Abs and Thighs on the Mini-Trampoline [video]"},"content":{"rendered":"<p><span style=\"color: #000000;\">Exercise needs to be fun. After all, if you\u2019re having fun while you do it, you\u2019re more likely to stick to it and get and stay healthy. And who\u2019s not bored with crunches and dead lifts? Well, get ready to get fit and have fun\u2026<\/span><\/p>\n<p><span style=\"color: #000000;\">Here Coach Kevin Kearns shows you two fun exercises on the rebounder (a fitness mini-trampoline) that will burn and tone you in no time. All you need is a rebounder, which you can purchase at sporting goods stores, online, or at your favorite big box store. I borrow my daughters, when she lets me! Getting the <a href=\"https:\/\/rectangletrampoline.co.uk\/guides\/best-8ft-trampoline\/\">8ft trampolines<\/a> is also a dream as that is so much fun and better.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kevin shares with us two exercises, the \u201cButt Bounce\u201d and the \u201cBounce and Hold.\u201d<\/span><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wOiGZkWh23U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2><span style=\"color: #000000;\"><strong>Butt bounce<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">This looks as silly as anything, but boy does it work your core.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sit down with your butt in the center of the trampoline.<\/span><\/p>\n<p><span style=\"color: #000000;\">Cross your arms over your chest, like you are going to do crunches.<\/span><\/p>\n<p><span style=\"color: #000000;\">Raise your knees toward your chest, so your feet are off the ground at the same level.<\/span><\/p>\n<p><span style=\"color: #000000;\">From here, you will coordinate and contract a bunch of different muscle groups to make yourself bounce up and down on your butt.<\/span><\/p>\n<p><span style=\"color: #000000;\">The exercise looks easy and silly, but let me tell you how hard it is and how much it works your core muscles and burns in no time.<\/span><\/p>\n<p><span style=\"color: #000000;\">Try your best to bounce on your butt as high as you can go, being sure to maintain your posture each time.<\/span><\/p>\n<p><span style=\"color: #000000;\">Thirty seconds to a minute of this will take your workout, and your core, to the next level.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>Bounce and hold<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">This exercise also looks easy but, again, it is not. But it is fun and develops dynamic and explosive power. Even more so than those plyometric exercises you have tried or been meaning to try!<\/span><\/p>\n<p><span style=\"color: #000000;\">Stand in the middle of the trampoline and find your balance.<\/span><\/p>\n<p><span style=\"color: #000000;\">Bend your knees and crouch like you\u2019re skiing.<\/span><\/p>\n<p><span style=\"color: #000000;\">Raise your arms up in front of you parallel to one another and the ground.<\/span><\/p>\n<p><span style=\"color: #000000;\">Now do a series of short, fast jumps while maintaining your crouched body position, for 10 seconds.<\/span><\/p>\n<p><span style=\"color: #000000;\">Then stop immediately in place and hold the position for 3-to-5 seconds.<\/span><\/p>\n<p><span style=\"color: #000000;\">Now jump again, short and fast, for another 10 seconds and hold again.<\/span><\/p>\n<p><span style=\"color: #000000;\">This exercise will strengthen, tighten and work your legs in shorter time than most other exercises.<\/span><\/p>\n<p><span style=\"color: #000000;\">These exercises are so fun, yet so difficult, but you don\u2019t need to do them every day. Once or twice a week adds some spice and fun to your normal exercise routine, and the results are amazing.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise needs to be fun. After all, if you&rsquo;re having fun while you do it, you&rsquo;re more likely to stick to it and get and stay&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3483,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-builder.php","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[320279139,320279150,320279311,320279297],"tags":[320279190,320279191,320279186,320279189,320279187,320279188],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tone Your Abs and Thighs on the Mini-Trampoline [video] - Tambuli Media<\/title>\n<meta name=\"description\" content=\"Exercise needs to be fun. 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