{"id":3486,"date":"2023-06-30T14:17:48","date_gmt":"2023-06-30T18:17:48","guid":{"rendered":"https:\/\/tambulimedia.com\/?p=3486"},"modified":"2023-07-24T14:32:55","modified_gmt":"2023-07-24T18:32:55","slug":"use-bands-strengthen-shoulders","status":"publish","type":"post","link":"https:\/\/tambulimedia.com\/use-bands-strengthen-shoulders\/","title":{"rendered":"Use Bands to Strengthen Your Shoulders [video]"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much, or exercise too hard, or utilize the shoulders\u2019 range of motion without first warming up, we can tear the rotator cuffs or injure the biceps tendons. Keeping the shoulders fit, supple and coordinated with the body is essential, and in today\u2019s video Dennis Angelina will show you <\/span><span style=\"color: #000000;\">simple exercises with a resistance band that will do the trick.<\/span><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ry-n3_Atj4k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">For today\u2019s exercises you are going to need a resistance band. Different bands vary in thickness, and the thicker they are the more difficult they are to stretch. Usually the bands are color coded, though each company codes them differently. So, if you don\u2019t have bands and are looking to get some, maybe try a three pack of different thicknesses to help you get the right one to start and have others to progress to.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">For these exercises, you don\u2019t need a lot of resistance. However, you do need a longer band that is about as wide as your outstretched arms; one of the smaller sizes won\u2019t work here.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Getting started<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">You want to open up the band and step into it, such that your feet are on top of it at the bottom. If the band is too lose you can simply widen your feet to create more tension; and move your feet closer together for less resistance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">From here you want to engage your body. This means squeezing your butt, your quads, and your core. Whenever you are doing standing strength-training exercises you want to ensure you are engaging the ground and all major muscles up to your shoulders.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">From this position and body engagement, we will do two exercises: the High Pull and the Shoulder Press.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Exercise 1 \u2013 The High Pull<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Begin with hands by your sides, grasping the band with palms facing you. For this exercise you want to pull up the band, driving your elbows up as high as they can go. Pull up and the release back down. Three sets of 10 reps, twice a week, will help strengthen your shoulders, triceps and lats, and help keep your upper body coordinated and balanced.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Caution: If you have an irritated biceps tendon, you may want to avoid this exercise as it may irritate the condition.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Exercise 2 \u2013 The Shoulder Press<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">For this exercise you want to begin by holding the band across your thumbs and palm, palms facing up, with arms flexed at chest level. Be sure to keep your elbows tucked in, not allowing them to point out to the sides.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Maintain a vertical body that is engaged as before as you press your arms up toward the ceiling. You want to raise them simultaneously and end when your arms are fully extended and your biceps in line with your ears.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The motion is like opening up a window. See video for detail. Try three sets of 10 reps a few times per week and feel the difference in your shoulders and upper body strength.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3487,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-builder.php","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[320279139,320279307],"tags":[320279193,320279192,320279194,320279195],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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