{"id":4720,"date":"2016-08-16T15:56:56","date_gmt":"2016-08-16T19:56:56","guid":{"rendered":"https:\/\/tambulimedia.com\/?p=4720"},"modified":"2023-07-24T14:58:19","modified_gmt":"2023-07-24T18:58:19","slug":"fut-sao-wing-chuns-unique-siu-lin-tao","status":"publish","type":"post","link":"https:\/\/tambulimedia.com\/fut-sao-wing-chuns-unique-siu-lin-tao\/","title":{"rendered":"Fut Sao Wing Chun’s Unique Siu Lin Tao"},"content":{"rendered":"

By James Cama & Dr. Kenneth Fish<\/p>\n

\"James<\/a>The Siu Lin Tao form may be the first taught in Fut Sao Wing Chun but it is the most important. The postures reflect fetal positions. From creation to birth is when we are internally our strongest. Fetal postures are reflected in hand positions known as tan sao, fook sao, fut sao and many more. Sui Lin Tao develops many concepts. The center line and its cutting angles are the main concepts. Defining inner\/outer gates is another. The body\u2019s boundary areas is yet another.<\/span><\/p>\n

Every movement in the form has meaning. Siu Lin Tao combines the theory of yin\/yang, internal\/external. It\u2019s performed in a flowing, smooth manner even though it does have fast, powerful movements.<\/span><\/p>\n

There is also hidden footwork, knees, and kicks within the form in addition to chi palm and clawing techniques. There are also ways of transmuting of the mind, body, and spirit and techniques for developing chi transference by moving internal energy throughout the body. The form especially teaches how to perfect spinal erection in order to maintain root and chi flow for power.<\/span><\/p>\n

Hei Gung, or \u201cinternal breath work,\u201d is done throughout the form with specific control. While many Wing Chun systems breathe in and out with each movement, Fut Sao includes a specific breath-holding sequence within the form. Here\u2019s how to do it:<\/span><\/p>\n

    \n
  1. \n

    Breathe in for a count of 4<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n

  2. \n

    Hold your breath for a count of 16.<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n

  3. \n

    Breathe out for a count of 8<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n

  4. \n

    Hold for a count of 4<\/strong><\/span><\/p><\/blockquote>\n<\/li>\n<\/ol>\n

    Siu Lin Tao teaches the practitioner the \u201cFour Principles\u201d and the \u201cEight Actions,\u201d And \u201c3 Trained Action.\u201d The descriptions of these that follow are those of my Fut Sao Wing Chun classmate, Dr. Kenneth Fish.<\/span><\/p>\n

    Fut Sao\u2019s 4 Principles<\/strong><\/span><\/h3>\n

    The 4 principles of tun, tu, fou, and chen describe both movements and the qualities of movements. They may describe specific hand techniques, but also outward, grossly visible body movements as well as movements within the body.<\/span><\/p>\n

      \n
    1. \n

      Tun <\/strong>literal means \u201cto swallow\u201d and describes the hand motion of lightly contacting and redirecting downward and outward while following the incoming movement of a strike. In terms of body movement, it describes compressing the body (visible) and contracting the body inwards (not visible).<\/span><\/p><\/blockquote>\n<\/li>\n

    2. \n

      Tu <\/strong>literally means \u201cto spit\u201d and describes expelling or reversing the force of the above movement, tun; like a spring expanding outwards. As a hand movement it is the response to the deflected strike. The two movements together are like a ball being compressed and released, or a rubber band being stretched and then released towards a target. The body motion is a vertical release of the compression and contraction.<\/span><\/p><\/blockquote>\n<\/li>\n

    3. \n

      Fu <\/strong>literally means \u201cto float\u201d and describes the quality of movement when touching the opponent\u2019s arm or body\u2014light and insubstantial. It also describes the quality of the body and footwork\u2014light, insubstantial, uncommitted, able to follow, and \u201cfloat\u201d with the opponent.<\/span><\/p><\/blockquote>\n<\/li>\n

    4. \n

      Chen <\/strong>means \u201cto sink\u201d or \u201cto be heavy\u201d and describes the quality that the opponent feels when you touch him or execute a movement\u2014heavy, downward pulling, being forced into place. It is also an arm movement\u2014the sinking bridges that are the opening to the set of the same name. It also describes the vertical contraction of the body onto the arms, which transmit the force to the opponent.<\/span><\/p><\/blockquote>\n<\/li>\n<\/ol>\n

      Fut Sao\u2019s 8 Actions<\/strong><\/span><\/h3>\n

      The so-called eight peerless actions describe hand and foot movements and also have body movements (both visible and subtle or internal) associated with them. The first two actions are described in more detail, while the last six are just defined here. If you\u2019d like to know more about these \u201csecrets,\u201d feel free to reach out to me personally for instruction.<\/span><\/p>\n

        \n
      1. \n

        Bian means \u201cto whip\u201d and describes a quick flicking movement of the forearm, wrist, and hand. It also describes a wavelike motion through the entire body to power a seemingly soft strike.<\/span><\/p><\/blockquote>\n<\/li>\n

      2. \n

        Qie means \u201cto cut through\u201d and describes piercing through an opponent\u2019s defence. It is also a way of using force in a strike that feels to the opponent as if my palm or arm is cutting into him.<\/span><\/p><\/blockquote>\n<\/li>\n

      3. \n

        Wan means \u201cto seize,\u201d \u201cto pull against,\u201d and \u201cto detain.\u201d<\/span><\/p><\/blockquote>\n<\/li>\n

      4. \n

        Zhuang means \u201cto crash into,\u201d or \u201cto bump against.\u201d<\/span><\/p><\/blockquote>\n<\/li>\n

      5. \n

        Tan means \u201cto rebound\u201d or \u201cto spring\u201d off of something.<\/span><\/p><\/blockquote>\n<\/li>\n

      6. \n

        Suo means \u201cto contract,\u201d and \u201cto withdraw\u201d and also \u201cto lock up\u201d and \u201cto entrap.\u201d<\/span><\/p><\/blockquote>\n<\/li>\n

      7. \n

        Pan means \u201cto coil up,\u201d \u201cto wrap up,\u201d and \u201cto twist.\u201d<\/span><\/p><\/blockquote>\n<\/li>\n

      8. \n

        Chong means \u201cto shoot out\u201d and \u201cto thrust out.\u201d<\/span><\/p><\/blockquote>\n<\/li>\n<\/ol>\n

        Fut Sao\u2019s 3 Trained Forces<\/strong><\/span><\/h3>\n
          \n
        1. \n

          Jie jin is \u201cjoint force,\u201d wherein force is produced by the mechanical action of the muscles, tendons, and joints.<\/span><\/p><\/blockquote>\n<\/li>\n

        2. \n

          Zhi jin is \u201cstraight force,\u201d wherein force is augmented by the unified movement (external and internal) of the body.<\/span><\/p><\/blockquote>\n<\/li>\n

        3. \n

          Sheng jin in \u201crising force,\u201d wherein force is produce by the entire structure from the ground up. Every movement includes external and internal movements coordinated and moving in harmony.<\/span><\/p><\/blockquote>\n<\/li>\n<\/ol>\n

          These concepts are very complex and take years of training to comprehend and develop their subtleties. In the next two chapters I present to you the Advanced Siu Lin Tao and the Siu Lin Tao Two- Man sets of Fut Sao Wing Chun. While practicing those sets try your best to see how the information in this chapter is associated with them.<\/span><\/p>\n

          More insights into this rare form of Wing Chun in Sifu Cama’s book, Fut Sao Wing Chun<\/a><\/span><\/strong><\/p>\n

          \"Fut<\/a><\/em><\/p>\n

          \u201cThis book is special because, for the first time ever, the Fut Sao Siu Lin Tao and its two-man set are revealed. The Hei Gung set and meditation visualization practice are also detailed. The gem of the art is its internal practices which are rarely seen in Wing Chun.\u201d<\/em><\/span>
          \n\u2013Aaron Cantrell, Everything Wing Chun<\/strong><\/em><\/span><\/p>\n

          \u201cAll martial artists can find value in reading through the 8 Peerless Actions and the 4 Principles section. It provides a context by which to filter your practice allowing a student the capacity to add depth to their art.\u201d<\/span><\/em>
          \n\u2013Chuck Kennedy,\u00a0Chicago Fut Sao Wing Chun Association<\/em><\/strong><\/span><\/p>\n

          \u201cJames Cama\u2026\u00a0shows a taste of the self defense aspects that Wing Chun has to offer. A wonderful source of the movements to any student of the art.\u201d<\/em><\/span>
          \n\u2013Jake Burroughs, The Ground Never Misses<\/em><\/strong><\/span><\/p>\n

          \n

          BECOME A MEMBER of\u00a0<\/strong>the Tambuli Family\u00a0today by<\/span> JOINING OUR MAILING LIST<\/a><\/span> to receive our weekly Kung-Fu\u00a0Report<\/em>, \u201cMembers Only\u201d content, invitations to private webinars, and discount codes.<\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

          By James Cama & Dr. Kenneth Fish The Siu Lin Tao form may be the first taught in Fut Sao Wing Chun but it is the…<\/p>\n","protected":false},"author":1,"featured_media":4781,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-builder.php","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[320279131,320279132,320279282],"tags":[150200,320279349,320279348,60321820,320279114,210347941,320279350,43820604,100012],"jetpack_publicize_connections":[],"yoast_head":"\nFut Sao Wing Chun's Unique Siu Lin Tao | Tambuli Media<\/title>\n<meta name=\"description\" content=\"The Siu Lin Tao form may be the first taught in Fut Sao Wing Chun but it is the most important. 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