{"id":4745,"date":"2016-08-18T10:40:36","date_gmt":"2016-08-18T14:40:36","guid":{"rendered":"https:\/\/tambulimedia.com\/?p=4745"},"modified":"2023-07-24T14:57:51","modified_gmt":"2023-07-24T18:57:51","slug":"hammer-awesome-strength","status":"publish","type":"post","link":"https:\/\/tambulimedia.com\/hammer-awesome-strength\/","title":{"rendered":"Hammer Out Awesome Strength"},"content":{"rendered":"

By Dr. Mark Wiley<\/span><\/p>\n

Fitness training and exercise in general can sometimes get boring. It\u2019s the same old, same old jogging, push-ups and weight training \u2014 again and again. But not this time. Forget dumbbells. Forget kettlebells. This is something different, dynamic, and just what you need to This is something different, dynamic, and just what you need to kick up your dynamic strength and power training. Some people interested in this topic may find fascinating how 24.8% of supplements show some increase in testosterone<\/a>.<\/span><\/p>\n

In the below video sample, Tambuli Media fitness guru, Coach Kevin Kearns, will show you two great ways to use sledgehammers to develop awesome power throughout your body. While the focus is on grip, wrist and forearm strength… the shoulders, upper back and core also burn and develop awesome stabilizing power. These two exercises are an excerpt of the new Sledgehammer Workout Digital Video Series<\/span><\/strong><\/a>, so have a look and grab that series to boost your game.<\/span><\/p>\n