{"id":4753,"date":"2016-08-16T16:09:24","date_gmt":"2016-08-16T20:09:24","guid":{"rendered":"https:\/\/tambulimedia.com\/?p=4753"},"modified":"2023-07-24T14:58:10","modified_gmt":"2023-07-24T18:58:10","slug":"live-pain-free","status":"publish","type":"post","link":"https:\/\/tambulimedia.com\/live-pain-free\/","title":{"rendered":"How To Live Pain Free"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"color: #808080;\">By Dr. Mark Wiley<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip pain, muscle spasms, trigger points and arthritis. I found that medicine could help me with short-term reduction of inflammation and pain, but was not helpful in the long run. Actually, in my experience, by taking so many pain meds, I helped cover up the pain so well I did not feel compelled to address the pain in other, more beneficial, ways.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">In addition to seeing dozens of medical doctors and specialists, I also consulted with a stable of expert practitioners in various fields of mind\/body and alternative medicine. I experienced acupuncture for opening the blocked energy channels, herbs for increasing energy and reducing inflammation, diet for lowering inflammation and a dozen bodywork systems for relieving muscle pain and correcting skeletal misalignment. In addition, I tried bio-feedback and electro-stimulation. Even psychic surgery. You name it and I did it.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">But none of these methods (modern or traditional, scientific or natural) helped me in the long run.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Over the years, through first-hand experience and study, I can to understand that the reasons for this long-term ineffectiveness are rooted in several factors.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008080;\"><strong>THE MEDICATION PROBLEM<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Taking medication, both prescription or over-the counter, is good for short-term care. In such situations, it is best to contact an expert lawyer who deals with <a href=\"https:\/\/precisioninjurylaw.com\/slip-and-falls\/\">slip and fall injury charges in Las Vegas<\/a> to help you recover your claim to cover your medical and treatment bills. If you\u2019re getting a cold or can\u2019t sleep, or have a sprained ankle, pills can help reduce the symptoms linked to those ailments. But that medication is not a long-term solution and does not provide corrective support \u2013 only symptomatic relief.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008080;\"><strong>THE PRACTITIONER PROBLEM<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Going to see a practitioner of any health modality (be it acupuncture, chiropractic, physical therapy, etc.) can be a good solution for acute pain. Practitioners can \u201cget in there\u201d and help adjust things in a way we, on our own or by taking medicine, cannot. A chiropractor can align the spine, and an acupuncturist can open energy blockages. A physical therapist can help strengthen weak processes. However, by their very nature, all hands-on healing modalities place us in a secondary (receiving) position and are therefore, on their own, not good long-term solutions to pain relief. Our own health and wellness and cannot be dependent on another person.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008080;\"><strong>THE DIETARY PROBLEM<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Diet is a main component in health and in disease. Eating well-balanced, organic foods is essential to good health and vibrant well-being. When you\u2019re in pain, anti-inflammatory foods and pain-relieving foods and spices can help you get through the acute injury. However, dietary changes, by themselves, are not strong enough to ease severe pain. Moreover, diet does not do enough to correct pain caused by muscle or vertebral imbalances, blunt force trauma or trigger points. However, diet IS a vital part of the pain-relief equation. <a href=\"https:\/\/qckinetix.com\/san-antonio\/\">Pain Control Clinic Hardy Oak<\/a> is where you can go to get the necessary help.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong>CONSEQUENTLY\u2026<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">My own experience on <a href=\"https:\/\/leppardlaw.com\/how-to-beat-your-dui-case\/\">How to Win Your Case in a DUI<\/a> demonstrates that, depending on the severity of the acute injury and length of the chronic condition, a combination of all these therapies produces the best improvement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/08\/create-your-own-state-of-health_300.gif?ssl=1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4790\" data-permalink=\"https:\/\/tambulimedia.com\/live-pain-free\/create-your-own-state-of-health_300\/\" data-orig-file=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/08\/create-your-own-state-of-health_300.gif?fit=300%2C389&amp;ssl=1\" data-orig-size=\"300,389\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"create-your-own-state-of-health_300\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/08\/create-your-own-state-of-health_300.gif?fit=231%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/08\/create-your-own-state-of-health_300.gif?fit=300%2C389&amp;ssl=1\" class=\"alignleft wp-image-4790 size-full\" src=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/08\/create-your-own-state-of-health_300.gif?resize=300%2C389&#038;ssl=1\" alt=\"create-your-own-state-of-health_300\" width=\"300\" height=\"389\" data-recalc-dims=\"1\" \/><\/a>Taking analgesics or anti-inflammatory drugs can really help you get past the severe pain of serious injury. To avoid liver and kidney damage, you should switch to less potent drugs and, over time, it\u2019s advisable to switch fully to herbs and supplements. Along the way, changing your diet to avoid inflammation-promoting foods (sugar, wheat, nightshades) and consume more anti-inflammatory foods (aromatic spices, ginger and turmeric) can help. Seeing a hands-on practitioner also helps the body start correcting itself, loosening muscles, improving range of motion, opening energy channels, aligning the spine and more. But over time you need to learn various stretching and trigger-point release methods that you can do on your own so that you are in control of your well-being. You can then self-administer pain-relieving techniques at the start of an issue instead of waiting, depending on others, and allowing it to become chronic.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">This kind of comprehensive approach is great and more powerful than any single approach. However, it\u2019s not always enough to be fully satisfying. When I suffered, I constantly wanted it to be over. I did not want to have to wait every other day or bi-weekly for a massage or chiropractic adjustment. I didn\u2019t want to keep taking pills. Just wanting faster results for most of my problems did not produce quicker relief. As a result, my pain transformed from acute to chronic. My body learned a new pattern \u2013 and I seemed stuck with it.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">That\u2019s why I\u2019ve spent most of my focus, since I was about 13 to becoming a healer\u2026 the last 34 years studying, experimenting, discovering, learning and practicing how to heal pain \u2013 first for my myself and then for others. At the time of this writing I am in my late 40s\u00a0and still searching for the best the world has to offer for natural pain relief. I travel constantly in search of new information and old practices that I\u2019ve missed. I read medical studies every day looking for interesting clinical trials and keeping current on trends.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">In my new book, <a href=\"https:\/\/tambulimedia.com\/health-welcome\/natural-solutions-pain-inflammation\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>Natural Solutions for Pain and Inflammation<\/strong><\/em><\/a>, I&#8217;ll show you the essence of everything I\u2019ve learned thus far, so you can use it as a guide to relieve and get past any type of pain you\u2019re experiencing so you can live your life again, the way you want to.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Living and life without pain\u00a0is your birthright.\u00a0<\/span><span style=\"color: #000000;\">Start reclaiming it now.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">Grab your copy of <em><strong><a href=\"https:\/\/tambulimedia.com\/health-welcome\/natural-solutions-pain-inflammation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Solutions for Pain and Inflammation<\/a>\u00a0<\/strong><\/em>today, and let me show you how.<\/span><\/h3>\n<p><a href=\"https:\/\/tambulimedia.samcart.com\/products\/natural-solutions-for-pain-and-inflammation\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5981\" data-permalink=\"https:\/\/tambulimedia.com\/shop-now\/nspi-cover-100\/\" data-orig-file=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/03\/NSPI-Cover-100.jpg?fit=400%2C600&amp;ssl=1\" data-orig-size=\"400,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Natural Solutions for Pain and Inflammation &#8211; Book by Dr Mark Wiley\" data-image-description=\"&lt;p&gt;Natural Solutions for Pain and Inflammation &#8211; Book by Dr Mark Wiley&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/03\/NSPI-Cover-100.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/03\/NSPI-Cover-100.jpg?fit=400%2C600&amp;ssl=1\" class=\"alignleft wp-image-5981 size-medium\" src=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/03\/NSPI-Cover-100.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/03\/NSPI-Cover-100.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2016\/03\/NSPI-Cover-100.jpg?w=400&amp;ssl=1 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><strong><span style=\"color: #000000;\">\u201c<em>Dr. Wiley\u2019s approach to pain offers the most progressive focus available today.\u201d<\/em><\/span><\/strong><span style=\"color: #000000;\"><br \/>\n<\/span><span style=\"color: #000000;\">\u2014Michael Maliszewski, PhD, Integrative Medicine Task Force<\/span><\/p>\n<p><span style=\"color: #000000;\"><b><strong>\u201cDr. Wiley is one of the most clear thinkers and writers in complimentary medicine today.\u201d<br \/>\n<\/strong><\/b><i><em>\u2014Dr. Glenn Peter Lobo, \u201cThe Caring Osteopath\u201d<\/em><\/i><\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4787,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-builder.php","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[320279945,320279133,320279151,320279276],"tags":[76425,15838,320279358,210198466,320279357,320279355,320279359,320279356,320279251,320279354,320279360],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Live Pain Free | Tambuli Media Body-Mind Health<\/title>\n<meta name=\"description\" content=\"I got into natural healing practices to learn how to live pain free. 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