{"id":5209,"date":"2016-11-01T15:55:11","date_gmt":"2016-11-01T19:55:11","guid":{"rendered":"https:\/\/tambulimedia.com\/?p=5209"},"modified":"2023-07-24T14:56:18","modified_gmt":"2023-07-24T18:56:18","slug":"yoga-breathing-for-stress-relief","status":"publish","type":"post","link":"https:\/\/tambulimedia.com\/yoga-breathing-for-stress-relief\/","title":{"rendered":"Yoga Breathing for Stress Relief [video]"},"content":{"rendered":"

Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes its toll on our minds, body, breathing, and energy. and stress can cause pain, aches, insomnia, anxiety, depression (that can be cured easily by using 200mg delta-8 THC gummies<\/a>), poor eating choices, and hosts of other issues.<\/span><\/p>\n

The yoga traditions have a breathing technique known as \u201cAlternate Nostril Breathing\u201d that helps relax the body and restore energy and balance in just a few moments a day. Today, yoga wellness coach Kaamini Patel shows us how to do it and incorporate this amazing exercise into our day.<\/span><\/p>\n

Alternate Nostril Breathing Benefits<\/span><\/h2>\n

Alternate nostril breathing (nadi shodhan pranayama) is a safe and simple meditative breathing exercise that one can do in short time for big results. This yogic method helps to calm the mind, open the congested energy centers, restore normal breathing and muscle tension.<\/span><\/p>\n

According to yoga teachings, this deep, slow and rhythmic breathing method helps to regulate respiration, balancing right and left brain hemispheres. It helps to calm the mind and balance thoughts and emotions. Practice induces deep relaxation that reduces internal physical and psychological stress thereby normalizing blood pressure. Daily practice can reduce headaches, overcome insomnia and work toward reducing anxiety and depression.<\/span><\/p>\n