{"id":5541,"date":"2017-01-17T10:46:48","date_gmt":"2017-01-17T15:46:48","guid":{"rendered":"https:\/\/tambulimedia.com\/?p=5541"},"modified":"2023-07-24T14:54:01","modified_gmt":"2023-07-24T18:54:01","slug":"6-ways-make-yourself-feel-good","status":"publish","type":"post","link":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/","title":{"rendered":"6 Ways to Make Yourself Feel Good"},"content":{"rendered":"

By Lauren Golen<\/p>\n

Feeling good is one of THE most important things.\u00a0 It drives everything we do throughout the day from how we speak to others, how we do our work, how we treat others, how we eat, how we drive on the road, how we sleep or can\u2019t sleep and so on. So you can see, how we feel about ourselves, is only the #1 important thing in our lives.\u00a0 Some days it may feel like we have no choice about how we feel, but here are some things you can do to facilitate fuzzy feelings once again.<\/span><\/p>\n

    \n
  1. \n

    Breathe<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n

    As it turns out, deep breathing is not only relaxing, it’s been scientifically proven to affect the heart, the brain, digestion, the immune system \u2014 and more.\u00a0 It automatically can give us more energy AND facilitate relaxation.\u00a0 In any moment, whether you are on the road, sitting having lunch with a friend or in a business meeting, you can focus on your breath and take a few deep inhales and exhales.\u00a0 Do this throughout the day, remind yourself by writing on a post it note and putting it in places you will see often.\u00a0<\/span><\/p>\n

    \"a<\/a><\/p>\n

      \n
    1. \n

      Get Off the Internet, Turn Off the TV<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n

      People can become very disillusioned when they spend too much time on the internet or watching tv. Consciously and sometimes unconsciously, we even compare it with our real life. The messages within television or internet imply on a regular basis that we\u2019re not pretty \u2013 smart – funny enough. Our lives can feel quite empty when compared to the perfection of the TV world.\u00a0 Turn off the tv and instead, journal, read a poem, listen to a song you like.<\/span><\/p>\n

        \n
      1. \n

        Practice Smiling<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n

        Once the smiling muscles in our face contract, there is a positive feedback loop that now goes back to the brain and reinforces our feeling of joy. Smiling reduces stress that your body and mind feel, almost similar to sleep.\u00a0 Even if it starts out as a forced smile that feels unnatural, usually, just in the forced action, it will soon become real on its own.<\/span><\/p>\n

          \n
        1. \n

          Put on Some Music and Dance<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n

          You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centers in the brain. For many people, dancing prompts an emotional release \u2013 often that uncomplicated happiness, while for some it can make them cry.<\/span><\/p>\n

          \"a<\/a><\/p>\n

            \n
          1. \n

            Take a Day Off<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n

            You’re so stressed that even your stress is stressed out. You’re overworked and aching for a day off to chill and recharge, but you keep putting it off. Some of us even have being overworked as a way of being that we make who we are and wear it like a badge.\u00a0 Don\u2019t!\u00a0<\/span><\/p>\n

              \n
            1. \n

              Prepare a Meal That Nourishes Your Body and Soul<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n

              Ok, if you don\u2019t like to cook, don’t worry.\u00a0 This doesn’t have to be complicated.\u00a0 Make an omelet, pour yourself a bowl of healthy cereal with almond milk and top with fresh berries and honey, pour some soup in a pan and heat it up. Sitting down with a meal prepared by you can be very healing for the mind and the body.\u00a0 When we take care of our needs, we FEEL taken care of.\u00a0 If we feel taken care of with our basic needs, it\u2019s much easier to go out into the world and handle taking care of others and all of our responsibilities.\u00a0<\/span><\/p>\n

              \"a<\/a><\/p>\n

              Take it easy on yourself, remember that when you are having a day that seems \u201cbad\u201d and you just don\u2019t feel like you can turn it around, the contrast is also telling you what you don\u2019t really want.\u00a0 We have contrast at times in order to know what we want.\u00a0 In other words, what if the contrast just gives us the next logical step.\u00a0 So, it\u2019s a good sign when things are \u201coff\u201d.\u00a0 It just means that it\u2019s going to turn around.\u00a0 Practice one small thing and get your fuzzy feelings going once again.<\/span><\/p>\n

              Recommended for You\u2026<\/strong><\/span><\/h4>\n

              \"natural<\/a>\"my<\/a><\/p>\n

               <\/p>\n

               <\/p>\n

               <\/p>\n

               <\/p>\n

               <\/p>\n

               <\/p>\n

               <\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              By Lauren Golen Feeling good is one of THE most important things.  It drives everything we do throughout the day from how we speak to others,…<\/p>\n","protected":false},"author":1,"featured_media":5543,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-builder.php","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[320279945,320279947,320279136,320279536],"tags":[320279555,320279550,320279552,320279537,320279556,320279363,320279554,320279551,320279553],"jetpack_publicize_connections":[],"yoast_head":"\n6 Ways to Feel Good - Tambuli Media Body-Mind Health<\/title>\n<meta name=\"description\" content=\"Feeling good is one of THE most important things. It drives everything we do throughout the day. Here learn 6 Ways to Feel Good.\/\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways to Feel Good - Tambuli Media Body-Mind Health\" \/>\n<meta property=\"og:description\" content=\"Feeling good is one of THE most important things. It drives everything we do throughout the day. Here learn 6 Ways to Feel Good.\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/\" \/>\n<meta property=\"og:site_name\" content=\"Tambuli Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TambuliMedia\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TambuliMedia\/?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-17T15:46:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-24T18:54:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1013\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tambuli Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tambuli Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/\"},\"author\":{\"name\":\"Tambuli Media\",\"@id\":\"https:\/\/tambulimedia.com\/#\/schema\/person\/0ee08e0c154d0f3322dd8cc74ceb2ef5\"},\"headline\":\"6 Ways to Make Yourself Feel Good\",\"datePublished\":\"2017-01-17T15:46:48+00:00\",\"dateModified\":\"2023-07-24T18:54:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/\"},\"wordCount\":698,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tambulimedia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1\",\"keywords\":[\"cooking\",\"Feel Good\",\"Feeling Better\",\"lauren golen\",\"nourish soul\",\"Quality of Life\",\"relax\",\"Self Improvement\",\"smile\"],\"articleSection\":[\"Lifestyle\",\"Motivation\",\"Mind & Body\",\"Lauren Golen\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/\",\"url\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/\",\"name\":\"6 Ways to Feel Good - Tambuli Media Body-Mind Health\",\"isPartOf\":{\"@id\":\"https:\/\/tambulimedia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1\",\"datePublished\":\"2017-01-17T15:46:48+00:00\",\"dateModified\":\"2023-07-24T18:54:01+00:00\",\"description\":\"Feeling good is one of THE most important things. It drives everything we do throughout the day. Here learn 6 Ways to Feel Good.\/\",\"breadcrumb\":{\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1\",\"width\":1013,\"height\":350,\"caption\":\"a woman running on the beach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tambulimedia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Ways to Make Yourself Feel Good\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tambulimedia.com\/#website\",\"url\":\"https:\/\/tambulimedia.com\/\",\"name\":\"Tambuli Media\",\"description\":\"Pursuing Excellence in Life\",\"publisher\":{\"@id\":\"https:\/\/tambulimedia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tambulimedia.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tambulimedia.com\/#organization\",\"name\":\"MVW Media LLC\",\"url\":\"https:\/\/tambulimedia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tambulimedia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2023\/05\/cropped-cropped-Tambuli-Horn-1-1.png?fit=154%2C154&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2023\/05\/cropped-cropped-Tambuli-Horn-1-1.png?fit=154%2C154&ssl=1\",\"width\":154,\"height\":154,\"caption\":\"MVW Media LLC\"},\"image\":{\"@id\":\"https:\/\/tambulimedia.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TambuliMedia\",\"https:\/\/www.youtube.com\/channel\/UC8y40B7SmM8GEaZ5JQuz4Wg\",\"https:\/\/www.instagram.com\/tambulimedia\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tambulimedia.com\/#\/schema\/person\/0ee08e0c154d0f3322dd8cc74ceb2ef5\",\"name\":\"Tambuli Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tambulimedia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a9ce07ef7358f051cf87be0c6676a9d?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a9ce07ef7358f051cf87be0c6676a9d?s=96&d=monsterid&r=pg\",\"caption\":\"Tambuli Media\"},\"description\":\"\\\"Excellence in Mind-Body Martial Arts & Health Publishing\\\"\",\"sameAs\":[\"https:\/\/tambulimedia.com\",\"https:\/\/www.facebook.com\/TambuliMedia\/?ref=bookmarks\",\"https:\/\/www.youtube.com\/channel\/UCYLELqeQYkJzop0HvCe5_aQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Ways to Feel Good - Tambuli Media Body-Mind Health","description":"Feeling good is one of THE most important things. It drives everything we do throughout the day. Here learn 6 Ways to Feel Good.\/","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/","og_locale":"en_US","og_type":"article","og_title":"6 Ways to Feel Good - Tambuli Media Body-Mind Health","og_description":"Feeling good is one of THE most important things. It drives everything we do throughout the day. Here learn 6 Ways to Feel Good.\/","og_url":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/","og_site_name":"Tambuli Media","article_publisher":"https:\/\/www.facebook.com\/TambuliMedia","article_author":"https:\/\/www.facebook.com\/TambuliMedia\/?ref=bookmarks","article_published_time":"2017-01-17T15:46:48+00:00","article_modified_time":"2023-07-24T18:54:01+00:00","og_image":[{"width":1013,"height":350,"url":"https:\/\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg","type":"image\/jpeg"}],"author":"Tambuli Media","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tambuli Media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#article","isPartOf":{"@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/"},"author":{"name":"Tambuli Media","@id":"https:\/\/tambulimedia.com\/#\/schema\/person\/0ee08e0c154d0f3322dd8cc74ceb2ef5"},"headline":"6 Ways to Make Yourself Feel Good","datePublished":"2017-01-17T15:46:48+00:00","dateModified":"2023-07-24T18:54:01+00:00","mainEntityOfPage":{"@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/"},"wordCount":698,"commentCount":0,"publisher":{"@id":"https:\/\/tambulimedia.com\/#organization"},"image":{"@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1","keywords":["cooking","Feel Good","Feeling Better","lauren golen","nourish soul","Quality of Life","relax","Self Improvement","smile"],"articleSection":["Lifestyle","Motivation","Mind & Body","Lauren Golen"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/","url":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/","name":"6 Ways to Feel Good - Tambuli Media Body-Mind Health","isPartOf":{"@id":"https:\/\/tambulimedia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#primaryimage"},"image":{"@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1","datePublished":"2017-01-17T15:46:48+00:00","dateModified":"2023-07-24T18:54:01+00:00","description":"Feeling good is one of THE most important things. It drives everything we do throughout the day. Here learn 6 Ways to Feel Good.\/","breadcrumb":{"@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#primaryimage","url":"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1","width":1013,"height":350,"caption":"a woman running on the beach"},{"@type":"BreadcrumbList","@id":"https:\/\/tambulimedia.com\/6-ways-make-yourself-feel-good\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tambulimedia.com\/"},{"@type":"ListItem","position":2,"name":"6 Ways to Make Yourself Feel Good"}]},{"@type":"WebSite","@id":"https:\/\/tambulimedia.com\/#website","url":"https:\/\/tambulimedia.com\/","name":"Tambuli Media","description":"Pursuing Excellence in Life","publisher":{"@id":"https:\/\/tambulimedia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tambulimedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tambulimedia.com\/#organization","name":"MVW Media LLC","url":"https:\/\/tambulimedia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tambulimedia.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2023\/05\/cropped-cropped-Tambuli-Horn-1-1.png?fit=154%2C154&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2023\/05\/cropped-cropped-Tambuli-Horn-1-1.png?fit=154%2C154&ssl=1","width":154,"height":154,"caption":"MVW Media LLC"},"image":{"@id":"https:\/\/tambulimedia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TambuliMedia","https:\/\/www.youtube.com\/channel\/UC8y40B7SmM8GEaZ5JQuz4Wg","https:\/\/www.instagram.com\/tambulimedia\/"]},{"@type":"Person","@id":"https:\/\/tambulimedia.com\/#\/schema\/person\/0ee08e0c154d0f3322dd8cc74ceb2ef5","name":"Tambuli Media","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tambulimedia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a9ce07ef7358f051cf87be0c6676a9d?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a9ce07ef7358f051cf87be0c6676a9d?s=96&d=monsterid&r=pg","caption":"Tambuli Media"},"description":"\"Excellence in Mind-Body Martial Arts & Health Publishing\"","sameAs":["https:\/\/tambulimedia.com","https:\/\/www.facebook.com\/TambuliMedia\/?ref=bookmarks","https:\/\/www.youtube.com\/channel\/UCYLELqeQYkJzop0HvCe5_aQ"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tambulimedia.com\/wp-content\/uploads\/2017\/01\/Feel-Good-Girl-Beach.jpg?fit=1013%2C350&ssl=1","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5HGhs-1rn","_links":{"self":[{"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/posts\/5541"}],"collection":[{"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/comments?post=5541"}],"version-history":[{"count":0,"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/posts\/5541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/media\/5543"}],"wp:attachment":[{"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/media?parent=5541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/categories?post=5541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tambulimedia.com\/wp-json\/wp\/v2\/tags?post=5541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}