{"id":5592,"date":"2019-05-29T13:22:24","date_gmt":"2019-05-29T17:22:24","guid":{"rendered":"https:\/\/tambulimedia.com\/?p=5592"},"modified":"2023-07-24T14:45:21","modified_gmt":"2023-07-24T18:45:21","slug":"use-nlp-to-obliterate-negative-thoughts-and-feelings","status":"publish","type":"post","link":"https:\/\/tambulimedia.com\/use-nlp-to-obliterate-negative-thoughts-and-feelings\/","title":{"rendered":"Use NLP to Obliterate Negative Thoughts, Feelings"},"content":{"rendered":"

Negatives thoughts and feelings can be paralyzing. In fact,<\/span> psychological distress can kill you<\/a> according to a disturbing study on how negative emotions increase your odds of death from heart disease. <\/span><\/strong><\/h3>\n

So if you think that being sad, nervous, anxious, depressed, or fearful is natural as a continuous state of being, you would be wrong. <\/span><\/strong><\/h3>\n

The problem is that most people don\u2019t know how to turn off the negative feelings because they are based on negative internal dialogues and images. Fears, worries and anxieties about the past, present and future are unhealthy and harmful. But you can change your feelings on your own, with a simple technique known as the NLP Swish.<\/span><\/strong><\/h3>\n

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See a New You…<\/strong><\/p>\n

Visualization is a powerful tool we can all use to improve our lives. Sports psychology has used it for decades, having athletes visualize themselves performing the perfect tennis serve, playing the perfect game, effortlessly running through the marathon finish line. Bruce Lee was so good at visualization that when hospitalized from a broken back he was able to visualize himself running long distances and actually had a physiological change wherein his legs were toned from running and his body sweating.<\/span><\/strong><\/h4>\n

Now for our discussion here, this type of deep visualization is not necessary, but being able to see yourself in a new scenario is. And your life could depend on it\u2026<\/span><\/strong><\/h4>\n

Our perceptions form our reality and our thoughts inform our perceptions. Various internal and external thoughts about things trigger our feelings about them, which then perpetuate our reality; the life we live.<\/span><\/strong><\/h4>\n

The NLP Swish technique uses visualization to transform your negative feelings around specific issues to transform your reality. In other words, it creates a new you by changing your thoughts and feeling in reference to negative triggers.<\/span><\/strong><\/h4>\n

Identify Yourself Differently…<\/strong><\/p>\n

Have you ever been in a situation where you felt worried, anxious or fearful \u2014 and completely powerless? If you cannot change the past, and believe you can\u2019t change the present or future, you dwell on the past, fear your current situation, and feel anxious the future. This could be around a job related issue, or about a relationship, your loved one, your health \u2014 anything, really.<\/span><\/strong><\/h4>\n

If you were more confident, or assertive, less passive, more in-tune with events, would you still feel as upset? Perhaps not. And using the NLP Swish technique will help you become a person who is stronger, more confident, less worrisome in specific scenarios. Thus, it changes your identity around those issues, and changes your reality.<\/span><\/strong><\/h4>\n

Simple Swish Technique…<\/strong><\/p>\n

The NLP Swish technique is a very fast method of altering how your negative feelings, worries and anxieties affect you. There\u2019s nothing magic about it. It\u2019s just an easy, simple technique for disassociating negative emotions and replacing them with powerful new images and feelings.<\/span><\/strong><\/h3>\n

The Swish technique is simple, requiring only that you \u201cassemble\u201d four points in your mind. Once you get the four together you are ready to go!<\/span><\/strong><\/h3>\n

Part 1 \u2013 Preparation and Set-up<\/strong><\/h3>\n