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Dagooc Fights to Get Pinoys More Interested in Arnis

by ABS-CBN News MANILA — For Philippine Modern Arnis grandmaster Rodel Dagooc, his introduction to the sport came as a surprise. Born and raised in Iloilo, Dagooc began his journey into the sport as a pastime. At 14, he enjoyed joining his uncles who practiced arnis in the afternoons. “Ang gusto ko lang noon eh sumama […]

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Boulder Shoulders for Awesome Striking Power

By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are. The shoulder girdle (the muscles that comprise the shoulder completely) are a complex structure and require some clear thought when developing a training regime for these fighters. Since the

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Secrets of Taijiquan’s Power Pivot

Secrets of Taijiquan’s Power Pivot: Part 1

By Tyler Rea In ancient China, in times long past, there emerged a combat art like no other—a method all-encompassing in its approach to combat, with a prowess and power that drew the dedicated interest of the wealthy, the military, and the politically powerful. That martial art is Taijiquan, “The Supreme Axis fist” or “The

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Hammer Out Awesome Strength

By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training — again and again. But not this time. Forget dumbbells. Forget kettlebells. This is something different, dynamic, and just what you need to This is something different, dynamic, and just

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