Let’s begin by slowing down. Before we talk about breath, just notice that you’re breathing. No effort. No correction. Just awareness. Breath is one of the most overlooked foundations of health. And yet, oxygen deprivation — often caused by shallow or restricted breathing — lies beneath much of the pain and illness we experience in […]
Exercise Your Breath for Better Health Read More »
By Dr. Mark Wiley You know what it’s like to feel tired, even exhausted. These are normal states your body reaches that are indicators that it is time to rest and sleep. Each day your body feels tired when its energy is drained, and it is time to reboot. But fatigue is another story altogether.
How to Overcome Fatigue and Live Vibrantly Read More »
Qi is the basis of Traditional Chinese Medicine (TCM), and acupuncture is one of TCM’s tools for stimulating qi. Whereas some research has been conducted on qi, scientists have not yet satisfactorily identified, measured, or explained it. Therefore, it is misleading to try to describe qi using words like energy or force. Such words are often used but have precise scientific meanings that may not apply. However, qi may have a biological basis.
A Biological Interpretation of Qi Read More »
Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much, or exercise too hard, or utilize the shoulders’ range of motion without first warming up, we can tear the rotator cuffs or injure the biceps tendons. Keeping the shoulders
Use Bands to Strengthen Your Shoulders [video] Read More »
Chlorella helps stimulate probiotic growth in the gut and binds with toxins (including the pesticides and fungicides that linger on our foods) and heavy metals (from the mercury in silver fillings), moving them out of the body and keeping them from recirculating in the bloodstream.
Chlorella: Nature’s Miracle Healer Read More »
Health and happiness represent a frame of mind that influences our choices. In turn, making better lifestyle choices leads to wellness instead of chronic ill health.
Improve Your Attitude, Improve Your Life! Read More »
No one expected a pandemic to lockdown the world in the 21st century, but it did. COVID-19 has changed the lives of everyone on the planet in unexpected ways. This infectious respiratory disease has proven to be life-altering, debilitating, and deadly. It seems like every week record new cases and rates of hospitalizations are broken. And
PFAS Contaminant in Water Intensifies COVID-19 Symptoms Read More »
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the interest of mind-body enthusiasts and psychologists. Today, meditation is gaining ground as perhaps the best overall non-medical practice for self-development and promotion of well-being. Recent research from Harvard shows
Orasyon Meditation: An Indian and Filipino Spiritual Path Read More »
by Dr. Mark Wiley Diet is a crucial component of any hypertension reduction and prevention strategy. For many patients, particularly those with diabetes or pre-diabetes, it needs to be the fundamental focus. Correcting poor food choices is the easiest way to get a handle on blood pressure and diabetes. Where food is concerned, it is
High Blood Pressure? Avoid this Trio! Read More »
I have often done qigong and Tai chi chuan in power vortices – in the pyramids at Gisa and the temples in Upper Egypt (Karnak, Dendera, Abydos), in the Tor on Glastonbury and the Stonehenge in England, in the peaks of Huangshan in China, in the stone circles of Scotland, Iao Valley in Maui, Hawaii, and Mount Banahaw in the Philippines.
Opening the Body to Nature Read More »
