by Dr. Mark Wiley Diet is a crucial component of any hypertension reduction and prevention strategy. For many patients, particularly those with diabetes or pre-diabetes, it needs to be the fundamental focus. Correcting poor food choices is the easiest way to get a handle on blood pressure and diabetes. Where food is concerned, it is […]
High Blood Pressure? Avoid this Trio! Read More »
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood test, it is difficult to know you have it. However, it can lead to heart attack, which itself is a big symptom that there is a problem. While statin
Cholesterol: Natural Solutions Better Than Statins Read More »
I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a country rich in mind-body healing traditions, ranging from herbal medicine, bone-setting and acupuncture to meditation, qigong and tai chi. Recently, a study showed that tai chi may prevent onset
Practice Tai Chi for Soft, Healthy Arteries Read More »
