There is so much to say about Grandmaster Rene J. Navarro, that a biography should be written to document his adventures, study, contributions to Philippine culture, healing traditions, and martial arts. Until then, we have this truly inspiring and insightful memoir hidden within the essays of his encounters with extraordinary teachers the world over. The […]
GM Rene J. Navarro: Renaissance Man Read More »
Pugilist friends may tend toward “hard” fighting styles like boxing or karate, and the fearful in our midst may gird themselves with concealed pistols, but thoughtful people recognize that they have far more to fear from stress and the degenerative diseases of aging than from parking-lot villains. While so-called internal martial arts (tai chi, bagua,
Wu Wei and Internal Martial Arts Read More »
Daoism has a core concept which is based around how to cultivate the energy field of the universe in one’s own body. As previously mentioned, dantian is used as a concept to illustrate how energy exists and moves in the body. The dantian are split into upper, middle, and lower, and in order to practice
The 3 Gates of Daoist Meditation Read More »
