By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are. The shoulder girdle (the muscles that comprise the shoulder completely) are a complex structure and require some clear thought when developing a training regime for these fighters. Since the […]
Boulder Shoulders for Awesome Striking Power Read More »
By Steven K. Dowd Born June 19, 1915 in San Antonio, Zambales, on the island of Luzon in the Philippines, Manuel Aguillon commenced his training in the fighting arts as a young boy. As a teenager he had a great desire to use his hands with or without the cane, so he turned to boxing.
Arnis Balite’s Manuel Molina Aguillon Sr. Read More »
By Dr. Mark Wiley Do you feel bloated, groggy, fatigued or achy? Do you empty your bowels less than twice per day? Do you continually get an upset stomach or cramps in your bowels? Simple measures can restore your digestive health and re-energize your life. Digestive dysfunction is no joke. If you engage in the
Digestive Health: What You Need To Know Read More »
By Bong Abenir If I were to choose between drilling and sparring for which is the best way to develop real skill then definitely I choose sparring. Don’t get me wrong; both are important. Drilling develops skill. And I would never downplay its role in helping a martial artist achieve a better understanding of the
Drills Skill & Sparring Will Read More »
By Tyler R. Rea The day you’d always hoped to avoid has finally arrived; you find yourself defending your life against a superior attacker—an attacker who out-weighs you and has greater reach, more speed, and cardio health that would make an Olympic athlete jealous. In such a situation how do you turn the tides of
The Fatal Five of Ngo Cho Kun Read More »
By Tyler Rea In ancient China, in times long past, there emerged a combat art like no other—a method all-encompassing in its approach to combat, with a prowess and power that drew the dedicated interest of the wealthy, the military, and the politically powerful. That martial art is Taijiquan, “The Supreme Axis fist” or “The
Secrets of Taijiquan’s Power Pivot: Part 1 Read More »
By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training — again and again. But not this time. Forget dumbbells. Forget kettlebells. This is something different, dynamic, and just what you need to This is something different, dynamic, and just
Hammer Out Awesome Strength Read More »
By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the road to wellness. Inconsistent efforts to stay healthy do you little good. The yo-yo effect of failed diets, gaining and losing weight over and over, suffering from pain that
Improve Your QoL with Wellness Goals Read More »
By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip pain, muscle spasms, trigger points and arthritis. I found that medicine could help me with short-term reduction of inflammation and pain, but was not helpful in the long run.
How To Live Pain Free Read More »
By James Cama & Dr. Kenneth Fish The Siu Lin Tao form may be the first taught in Fut Sao Wing Chun but it is the most important. The postures reflect fetal positions. From creation to birth is when we are internally our strongest. Fetal postures are reflected in hand positions known as tan sao,
Fut Sao Wing Chun’s Unique Siu Lin Tao Read More »
