By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use the goal-setting concept known as SMART. When you make a health-boosting plan that’s Specific, Measurable, Attainable, Realistic and Timely, you’ll be amazed at what a difference it can make […]
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By Lauren Golen Feeling good is one of THE most important things. It drives everything we do throughout the day from how we speak to others, how we do our work, how we treat others, how we eat, how we drive on the road, how we sleep or can’t sleep and so on. So you
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by Dr. Mark Wiley When you’re trying to make changes in your life, especially health and wellness changes, we all know New Year’s Resolutions don’t work. They don’t because the barriers we put up to prevent our success. So it ‘s time to Break Down Those Barriers to Health Success. Whether you suffer stress or
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By Lauren Golen I have meditated and I have, even at times, maintained my practice for a few weeks consistently. But, overall, I have also spent many weeks and months not practicing at all. I’ve learned many techniques and even attended a few retreats where I learned a specific technique of meditation. I would go
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By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the road to wellness. Inconsistent efforts to stay healthy do you little good. The yo-yo effect of failed diets, gaining and losing weight over and over, suffering from pain that
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