By Dr. Mark Wiley Bullying is dirty and inexcusable. The cycles of what happens to create a bully, of what happens to make one susceptible to being bullied, and how these interactions lead to substance abuse and suicide later in life, are related to how children are treated and treat others, and how parents raise […]
Don’t Be a Bully ! Read More »
By Kellie Bach As we approach Thanksgiving, it is a natural time to think about what we are grateful for. As it turns out feeling grateful is wonderful for you in so many ways! Gratitude is a powerful social emotion; a deep feeling of thankfulness and it has long reaching benefits for wellness and quality
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by Dr. Mark Wiley From early on, you are taught to “manage,” “mask the symptoms of ” and “live with” your poor health conditions. This is perverse… It goes against our homeostatic (self-balancing) nature. What’s more, despite lackluster results, too many people keep following the practices of a healthcare system that simply has not delivered on its promises. Are we
Stop Your Pain and Live Again Read More »
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must been physically fit, limber, possess a full range of motion, be at a good weight, have strong cardio-vascular conditioning, possess a focused mind, be playful, and silent at time, freedom from fear, have self-confidence, and be
Are Martial Arts the Best Exercise? Read More »
By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using the best treadmill for sprinting) or in the gym. Thankfully, it’s finally warm and sunny out. That means now is the time to get outside and make exercising fun.
Amazing Improvised Playground Workout [video] Read More »
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes its toll on our minds, body, breathing, and energy. and stress can cause pain, aches, insomnia, anxiety, depression (that can be cured easily by using 200mg delta-8 THC gummies),
Yoga Breathing for Stress Relief [video] Read More »
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood test, it is difficult to know you have it. However, it can lead to heart attack, which itself is a big symptom that there is a problem. While statin
Cholesterol: Natural Solutions Better Than Statins Read More »
by ABS-CBN News MANILA — For Philippine Modern Arnis grandmaster Rodel Dagooc, his introduction to the sport came as a surprise. Born and raised in Iloilo, Dagooc began his journey into the sport as a pastime. At 14, he enjoyed joining his uncles who practiced arnis in the afternoons. “Ang gusto ko lang noon eh sumama
Dagooc Fights to Get Pinoys More Interested in Arnis Read More »
By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the way they choose to live, the things they do — directly affects their health. Now, most of the people I know and communicate with on a regular basis do,
How Lifestyle Influences Health Read More »
By Garry Parker The power to succeed, fail, grow and change is within you. We all have it within us. Extraordinary acts are accomplished every day by ordinary people just like you and me. What sets apart the ordinary from the extraordinary? Is our DNA code different? Are we genetically determined to be above average? What
The Three Minds of Karate Read More »
