By Kellie Bach For a long time, I misunderstood what the ego is. At first, I thought it was the feeling of being superior to another. Then I thought it was when I made myself right and others wrong. I listened to a lot of talks by teachers describing attributes of the ego, and I […]
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By Kellie Bach Last week I shared with you definitive evidence that Gratitude is good for your mental and physical health. The thing is, it can be really hard to switch our minds from the old patterns of worrying and upset new patterns of gratitude and joy. In each moment of the day we must
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By Kellie Bach As we approach Thanksgiving, it is a natural time to think about what we are grateful for. As it turns out feeling grateful is wonderful for you in so many ways! Gratitude is a powerful social emotion; a deep feeling of thankfulness and it has long reaching benefits for wellness and quality
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Gratitude is a powerful social emotion; a deep feeling of thankfulness, one that has long reaching benefits for wellness and quality of life. And multiple studies show that aside from being a socially favorable way to be with others, generally being in a place of gratitude is good for your health and improves quality of
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“It is through gratitude for the present moment that the spiritual dimension of life opens up.” —Eckhart Tolle Gratitude is uplifting, and journaling about gratitude is even more empowering than just saying you’re grateful. The act of writing down what you’re grateful for makes you more closely consider the thing, the person, or the event you’re grateful for. This practice brings the energy of
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