by Garry Parker Editor’s Note – Training in the martial arts is a very personal thing. Sure, most people begin in a group class, following along. But as the years pass and the “Martial Way” becomes part of us, we each find a path forward on our own time. One of the best ways to train […]
By Dr. Mark Wiley Migraine headaches are among the most debilitating and painful things one can experience. They come on quickly, with little warning except for an aura or dull pain if a “classic” migraine is in store. When they strike, the pain goes from a 2 to a 10 in a matter of minutes. And
This Sleep Aid Prevents Migraines Read More »
by Ken Jeremiah Studying the martial arts is a spiritual pursuit, but at the beginning, students rarely understand this. They see everything in black and white. There are no shades of grey. Techniques are nothing more than devise used to control or injure another, and many practitioners do not progress beyond this point. They throw
The Spiritual Path of Budo and Zen [Video] Read More »
By Arnaldo Ty Nuñez At some point in our sojourn in learning martial arts (武术/wǔshù) we come across an awkward scenario: the instructor or master demonstrates a particular technique (技/jì) or method (法/fǎ) for a particular posture (架子/jiàzǐ) that you are learning; they may state that the technique they are demonstrating is a secret, which
Kung-Fu’s Dimensional Theories Read More »
By Alan Orr Having a physical structure gives you a start point. But it is by no means the end point. In fact, a fixed physical structure can be as bad as having none when used incorrectly. “Unmovable but invisible” was what I was looking for and what I found with Robert Chu. The next
Wing Chun: Unmovable But Invisible Read More »
by GM Sam Buot We know not what is in store for the future of the art of Balintawak eskrima. Some styles in the United States have expanded the art to include MMA style fighting with full contact strikes with sticks. Yet, with all kinds of padding, it robs the art of its original essence
Balintawak Eskrima: The Future of the Art Read More »
by Walther von Krenner When I first met the founder of Aikido, Ueshiba Morihei (O-Sensei), he was 84 years old and he did not teach in Tokyo every day. I remember entering his office, which has a small door reminiscent of those found on traditional teahouses, and speaking with him. His voice was high-pitched, and
When I Met O-Sensei, the Founder of Aikido Read More »
by Nigel Sutton Shifu Tan Ching Ngee was born in the small town of Muar in Johor state Malaysia. His father, an immigrant from Chaozhou, China was poor and the young Ching Ngee had to leave school to go out to work to help support the family. Then the family moved to Singapore where Ching
Training Principles of Cheng’s Tai Chi Read More »
by Louelle Lledo and Andy Sanano Editor’s Note – Research and development of authentic indigenous classical maneuvers within FMA training has given rise to the formation of the new work, FMA Education: The Fundamental Core of Arnis de Mano, by Mataw Guros Louelle Lledo and Andy Sanano. The basics and drills leading to skills are firmly rooted in
The Fundamental Core of FMA Read More »
By Lauren Golen Feeling good is one of THE most important things. It drives everything we do throughout the day from how we speak to others, how we do our work, how we treat others, how we eat, how we drive on the road, how we sleep or can’t sleep and so on. So you
6 Ways to Make Yourself Feel Good Read More »
