By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It is a special place for personal transformation where books and videos and magazines and crystals and incense and… you name it.. even classes on Yoga and Qigong. I have […]
Yoga: The First Breath Read More »
By Kellie Bach Last week I shared with you definitive evidence that Gratitude is good for your mental and physical health. The thing is, it can be really hard to switch our minds from the old patterns of worrying and upset new patterns of gratitude and joy. In each moment of the day we must
Don’t Worry… Be Grateful! Read More »
By Kellie Bach As we approach Thanksgiving, it is a natural time to think about what we are grateful for. As it turns out feeling grateful is wonderful for you in so many ways! Gratitude is a powerful social emotion; a deep feeling of thankfulness and it has long reaching benefits for wellness and quality
Improve Your Life with An Attitude of Gratitude Read More »
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes its toll on our minds, body, breathing, and energy. and stress can cause pain, aches, insomnia, anxiety, depression (that can be cured easily by using 200mg delta-8 THC gummies),
Yoga Breathing for Stress Relief [video] Read More »
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood test, it is difficult to know you have it. However, it can lead to heart attack, which itself is a big symptom that there is a problem. While statin
Cholesterol: Natural Solutions Better Than Statins Read More »
By Dr. Mark Wiley Do you feel bloated, groggy, fatigued or achy? Do you empty your bowels less than twice per day? Do you continually get an upset stomach or cramps in your bowels? Simple measures can restore your digestive health and re-energize your life. Digestive dysfunction is no joke. If you engage in the
Digestive Health: What You Need To Know Read More »
By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the road to wellness. Inconsistent efforts to stay healthy do you little good. The yo-yo effect of failed diets, gaining and losing weight over and over, suffering from pain that
Improve Your QoL with Wellness Goals Read More »
Meditation is one of the great boons to personal health and well-being. When people meditate, they come to terms with themselves, alone, free from the overt distractions of the outside world. It is through the act and process of meditation that you can examine your health, your pain, your symptoms, your mind, yourself. I am
Meditation: A Primer Read More »
By Dr. Mark Wiley For thousands of years tea has been an integral part of Asian diets and cultures. Long renowned for their calming, ritual and healing properties, Chinese tea is a mainstay in the life of millions. Multitudes of studies have been carried out on different types of tea and herbal tea preparations, but
Overview of Medicinal Chinese Tea Read More »
There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells us that you’ve been seeing a psychiatrist for fifteen years.” Alvy responds, jokingly, “Yes. I’m making excellent progress. Pretty soon when I lie down on his couch, I won’t
Psychotherapy Less Effective Than Reported Read More »
