Chinese Martial Arts

Practice Tai Chi for Soft, Healthy Arteries

I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a country rich in mind-body healing traditions, ranging from herbal medicine, bone-setting and acupuncture to meditation, qigong and tai chi. Recently, a study showed that tai chi may prevent onset

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Duncan Leung: Wing Chun’s Dark Genius

Thanks to the international hit Ip Man movies, millions know of the handsome street-fighter Leung, whose brawling brought fame to wing-chun and, in the second movie’s finale, introduced Ip to a snotty young street-fighting buddy named Bruce Lee. Now, at the turn of the century, I spent a weekend with Duncan Leung at Virginia Beach.

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Mastering Wing Chun’s Power Structure

Structural mapping, conscious and subconscious development, plus positional referencing, many arts and cultures have used this format in various ways—such as in the wide-spread use of kata. This is for good reason, as it takes hours of repetition and then, when you understand the forms correctly, you have a blueprint for your success. Is Wing

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Ngo Cho Kun in Socio-Cultural Perspective

“Without ‘letters,’ the effort to spread the martial arts across the nation is bound to fail.”   −Cai Yangwu, a slogan of the Jingwu (Pure Martial) Association. By Ben Judkins, Kung-fu Tea It may seem odd or inauthentic to label a manual as “the Bible” of a given martial arts style. Certain students have taken issue

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4 Strategies of Five Ancestor Fist

  The following is an excerpt from the beginning chapter of Chinese Gentle Art Complete: The Bible of Ngo Cho Kun, written by Yu Chiok Sam and translated by Alexander L. Co. This first-ever re-release of the book since 1917 is bi-lingual and contains photos not in the original to highlight the text. 二十世紀,一武裝和平時代也。文明愈進步,殺人之器,亦講求愈精。而柔術一門,逐若天演淘汰之列,不知槍湮彈雨,賁育原無所施,而短兵相接時則柔術尚矣。日俄一役,其彰明較著者也,且流水不腐,戶樞不蠹。研究衛生學者,大多以運動為增進身體之健康,夫運動法日術相接之佳良,又熟有過柔術者乎。吾國滿清未造,積弱相仍,摺紳士夫,縛雞無力。光復以 後,當軸者稍知文弱之不足競存也,於是學校兼課柔術之文,然則柔術雖一技之微,而小足以保身,大足以強種,使上行下效,化病夫為健兒,中國前途庶有生氣乎。

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