Enter the Inner Gate of Ngo Cho Kun A complete transmission of Five Ancestor Fist— bridging lineage, structure, and internal development This is not a collection of techniques.It is a system of development—transmitted through structure, breath, and disciplined training. Understand the true structure of Ngo Cho Kun Train the internal mechanics behind power Access […]
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by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it, you must also avoid the pitfalls. When it comes to a subject as complex as headaches and migraines, one’s understanding must be clear and to have clarity they must
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By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use the goal-setting concept known as SMART. When you make a health-boosting plan that’s Specific, Measurable, Attainable, Realistic and Timely, you’ll be amazed at what a difference it can make
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by Dr. Mark Wiley When you’re trying to make changes in your life, especially health and wellness changes, we all know New Year’s Resolutions don’t work. They don’t because the barriers we put up to prevent our success. So it ‘s time to Break Down Those Barriers to Health Success. Whether you suffer stress or
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by Dr. Mark Wiley More than half the American population is said to suffer some form of chronic pain. This pain interferes with quality of life by affecting sleep, emotional states and ability to work. In fact, the National Institutes of Health (NIH) report that pain is the single most common reason that Americans seek
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By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It is a special place for personal transformation where books and videos and magazines and crystals and incense and… you name it.. even classes on Yoga and Qigong. I have
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by Dr. Mark Wiley From early on, you are taught to “manage,” “mask the symptoms of ” and “live with” your poor health conditions. This is perverse… It goes against our homeostatic (self-balancing) nature. What’s more, despite lackluster results, too many people keep following the practices of a healthcare system that simply has not delivered on its promises. Are we
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High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood test, it is difficult to know you have it. However, it can lead to heart attack, which itself is a big symptom that there is a problem. While statin
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By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the way they choose to live, the things they do — directly affects their health. Now, most of the people I know and communicate with on a regular basis do,
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By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the road to wellness. Inconsistent efforts to stay healthy do you little good. The yo-yo effect of failed diets, gaining and losing weight over and over, suffering from pain that
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