Don’t Believe These Headache Myths!
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it,…
Tag: Dr. Mark Wiley
How to Set SMART Wellness Goals
By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use…
Overcoming Barriers to Wellness
by Dr. Mark Wiley When you’re trying to make changes in your life, especially health and wellness changes, we all know New Year’s Resolutions don’t work.…
Yoga Provides Natural Pain Relief
by Dr. Mark Wiley More than half the American population is said to suffer some form of chronic pain. This pain interferes with quality of life…
Yoga: The First Breath
By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It…
Stop Your Pain and Live Again
by Dr. Mark Wiley From early on, you are taught to “manage,” “mask the symptoms of ” and “live with” your poor health conditions. This is perverse… It…
Cholesterol: Natural Solutions Better Than Statins
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood…
How Lifestyle Influences Health
By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the…
Improve Your QoL with Wellness Goals
By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the…
How To Live Pain Free
By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip…