There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells us that you’ve been seeing a psychiatrist for fifteen years.” Alvy responds, jokingly, “Yes. I’m making excellent progress. Pretty soon when I lie down on his couch, I won’t […]
Psychotherapy Less Effective Than Reported Read More »
Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay healthy. And who’s not bored with crunches and dead lifts? Well, get ready to get fit and have fun… Here Coach Kevin Kearns shows you two fun exercises on
Tone Your Abs and Thighs on the Mini-Trampoline [video] Read More »
One of my all-time favorite exercises is the plank. It is simple, requires no space, no equipment, no gym, and no investment in time. Standard planks are great for core strength. But when you need to go to another level, and want to work the hips and core together, then side planks are the way
Side Planking for Hip, Core and Shoulder Strength [video] Read More »
I love it when scientific studies prove the medical benefits of ancient mind-body methods extolled for their health-giving powers for thousands of years. China is a country rich in mind-body healing traditions, ranging from herbal medicine, bone-setting and acupuncture to meditation, qigong and tai chi. Recently, a study showed that tai chi may prevent onset
Practice Tai Chi for Soft, Healthy Arteries Read More »
There are many problems with the standard American diet: poor quality products, hydrogenated oils and trans fats, too much sugar and caffeine, toxic chemicals and pesticides. But when it comes to obesity, as a stand-alone health epidemic, portion control is the culprit. According to new research, it’s not how much sugar and fat you consume
Portion Control Leading Cause of Obesity Read More »
Thanks to the international hit Ip Man movies, millions know of the handsome street-fighter Leung, whose brawling brought fame to wing-chun and, in the second movie’s finale, introduced Ip to a snotty young street-fighting buddy named Bruce Lee. Now, at the turn of the century, I spent a weekend with Duncan Leung at Virginia Beach.
Duncan Leung: Wing Chun’s Dark Genius Read More »
Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of the joints and surrounding tissues through years of wear and tear from too much or too strenuous physical movement. Managing this pain often requires specialized care, and many find
Acupuncture Beats NSAIDs for Arthritis Pain Read More »
Observation shows that animals in nature appear healthier than we humans. I mean, when was the last time you saw an obese giraffe, a lion with arthritis, or a depressed chicken? Most of the animals I see (at the zoo and on television, anyway) look fit and well. One thing I admire about the Chinese
Chinese Animal Exercise Trends Read More »
Being a teacher in education as a profession, I do understand this certain dilemma of many foreign students especially those coming from the west when learning from most old eskrima masters here in the Philippines. The reason why is due to the fact that most of them who were exposed and enlightened in their educational
Are Eskrima Masters Hard to Understand? Read More »
Wing Chun is a martial art with the reputation of being a highly-effective form of self-defense. Also, it claims to be a scientific approach to combat, using correct angles and power to align the body with its natural power. It is direct and often described as a simple martial art. As Wing Chun is a principle- and concept-based
Addressing Wing Chun’s Problems Read More »
