by Tambuli Media | Jun 1, 2020 | Health, Blood Pressure, Dr. Mark Wiley, Uncategorized
by Dr. Mark Wiley Diet is a crucial component of any hypertension reduction and prevention strategy. For many patients, particularly those with diabetes or pre-diabetes, it needs to be the fundamental focus. Correcting poor food choices is the easiest way to get a...
by Tambuli Media | May 29, 2019 | Health, Dr. Mark Wiley
By Dr. Mark Wiley Negatives thoughts and feelings can be paralyzing. In fact, psychological distress can kill you according to a disturbing study on how negative emotions increase your odds of death from heart disease. So if you think that being sad, nervous, anxious,...
by Tambuli Media | Dec 17, 2018 | Health, Headache, Dr. Mark Wiley
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it, you must also avoid the pitfalls. When it comes to a subject as complex as headaches and migraines, one’s...
by Tambuli Media | Sep 25, 2018 | Health, Arthritis, Lifestyle, Dr. Mark Wiley
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million Americans will have this debilitating disease. While arthritis means “joint inflammation,” there are quite a few...
by Tambuli Media | Mar 2, 2018 | Chinese Martial Arts, Wing Chun, Dr. Mark Wiley
These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher of this style, but one of its foremost researchers and educators. He has co-written with Rene Ritchie, Complete Wing Chun, which is one of the...
by Tambuli Media | Feb 23, 2018 | Filipino Martial Arts, Integrated Eskrima, Dr. Mark Wiley
Here’s a special message for every Filipino Martial Artist who needs better methods to understand and apply their art in realistic ways, but can’t because modern “If/Then Technique-based” approaches do not stress principles-based strategic application or...
