by Tambuli Media | Dec 15, 2020 | Chinese Martial Arts, Wing Chun, Hendrik Santo, Dr. Mark Wiley
the late the late Interview by Mark V. Wiley Hendrik Santo is a researcher of Wing Chun Kuen, Qigong, and Buddhism. He has studied Wing Chun since 1973, is a student of the 4th generation 1850s Wing Chun successor late Master Choe Hung Choy, and also is a student of...
by Tambuli Media | Dec 11, 2020 | Filipino Martial Arts, Dr. Mark Wiley
By Mark V. Wiley The Serrada Escrima system was developed in the mid-1960s by the late Grandmaster Angel Cabales. While a teenager living in Cebu, Philippines, Cabales studied boxing and later de Cuerdas Escrima under Felicisimo Dizon. Upon relocating to the United...
by Tambuli Media | Jun 1, 2020 | Health, Blood Pressure, Dr. Mark Wiley, Uncategorized
by Dr. Mark Wiley Diet is a crucial component of any hypertension reduction and prevention strategy. For many patients, particularly those with diabetes or pre-diabetes, it needs to be the fundamental focus. Correcting poor food choices is the easiest way to get a...
by Tambuli Media | May 29, 2019 | Health, Dr. Mark Wiley
By Dr. Mark Wiley Negatives thoughts and feelings can be paralyzing. In fact, psychological distress can kill you according to a disturbing study on how negative emotions increase your odds of death from heart disease. So if you think that being sad, nervous, anxious,...
by Tambuli Media | Dec 17, 2018 | Health, Headache, Dr. Mark Wiley
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it, you must also avoid the pitfalls. When it comes to a subject as complex as headaches and migraines, one’s...
by Tambuli Media | Sep 25, 2018 | Health, Arthritis, Lifestyle, Dr. Mark Wiley
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million Americans will have this debilitating disease. While arthritis means “joint inflammation,” there are quite a few...
