PFAS Contaminant in Water Intensifies COVID-19 Symptoms
No one expected a pandemic to lockdown the world in the 21st century, but it did. COVID-19 has changed the lives of everyone on the planet in…
Category: Health & Wellness
Orasyon Meditation: An Indian and Filipino Spiritual Path
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the…
Bringing Chi Nei Tsang Organs Massage to Homonhon
We thought we could not leave because there was a typhoon in the horizon, but we took the plane from Manila to Tacloban City anyway. We were picked up at the airport and brought to Guiuan, Samar 3 hours east.
High Blood Pressure? Avoid this Trio!
by Dr. Mark Wiley Diet is a crucial component of any hypertension reduction and prevention strategy. For many patients, particularly those with diabetes or pre-diabetes, it…
Don’t Believe These Headache Myths!
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it,…
How Chinese Medicine Relieves Arthritis
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million…
Help Our Kids Become Healthy Adults
Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow…
Tai Chi’s Healing Movement Power
By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of…
How to Set SMART Wellness Goals
By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use…
How I Defeated My Chronic Headaches
by Dr. Mark Wiley Headaches are one of the most common disorders known to man, and the human race has been suffering from them since the…