by Tambuli Media | Nov 7, 2017 | Health, Lifestyle, Diet & Nutrition, Dr. Mark Wiley
By Dr. Mark Wiley Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow them to grow into diseased adults. If you don’t believe me, the statistics from the Centers for Disease...
by Tambuli Media | Oct 13, 2017 | Health, Stress Relief, Lifestyle, Qigong, Chinese Martial Arts, Tai Chi, Dr. Mark Wiley
By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of them have survived into the modern age and today science it “catching up” with its realization...
by Tambuli Media | Oct 13, 2017 | Health, Stress Relief, Lifestyle, Meditation, Yoga, Dr. Mark Wiley, Shishir Inocalla
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the interest of mind-body enthusiasts and psychologists. Today, meditation is gaining ground as...
by Tambuli Media | Sep 26, 2017 | Health, Dr. Mark Wiley
By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use the goal-setting concept known as SMART. When you make a health-boosting plan that’s Specific, Measurable, Attainable, Realistic...
by Tambuli Media | Apr 12, 2017 | Pain Management, Headache, Dr. Mark Wiley
by Dr. Mark Wiley Headaches are one of the most common disorders known to man, and the human race has been suffering from them since the beginning of time. Everything has been done to try to cure them: from drilling of the skull and bloodletting to prescription drug...
by Tambuli Media | Mar 21, 2017 | Pain Management, Headache, Dr. Mark Wiley
By Dr. Mark Wiley Migraine headaches are among the most debilitating and painful things one can experience. They come on quickly, with little warning except for an aura or dull pain if a “classic” migraine is in store. When they strike, the pain goes from a 2 to a 10...
