GM Rene J. Navarro: Renaissance Man
There is so much to say about Grandmaster Rene J. Navarro, that a biography should be written to document his adventures, study, contributions to Philippine culture,…
Category: Health & Wellness
How to Overcome Fatigue and Live Vibrantly
By Dr. Mark Wiley You know what it’s like to feel tired, even exhausted. These are normal states your body reaches that are indicators that it…
A Biological Interpretation of Qi
Qi is the basis of Traditional Chinese Medicine (TCM), and acupuncture is one of TCM’s tools for stimulating qi. Whereas some research has been conducted on qi, scientists have not yet satisfactorily identified, measured, or explained it. Therefore, it is misleading to try to describe qi using words like energy or force. Such words are often used but have precise scientific meanings that may not apply. However, qi may have a biological basis.
PFAS Contaminant in Water Intensifies COVID-19 Symptoms
No one expected a pandemic to lockdown the world in the 21st century, but it did. COVID-19 has changed the lives of everyone on the planet in…
Orasyon Meditation: An Indian and Filipino Spiritual Path
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the…
High Blood Pressure? Avoid this Trio!
by Dr. Mark Wiley Diet is a crucial component of any hypertension reduction and prevention strategy. For many patients, particularly those with diabetes or pre-diabetes, it…
Bringing Chi Nei Tsang Organs Massage to Homonhon
We thought we could not leave because there was a typhoon in the horizon, but we took the plane from Manila to Tacloban City anyway. We were picked up at the airport and brought to Guiuan, Samar 3 hours east.
Don’t Believe These Headache Myths!
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it,…
How Chinese Medicine Relieves Arthritis
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million…
Help Our Kids Become Healthy Adults
Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow…