by Tambuli Media | Dec 17, 2018 | Health, Headache, Dr. Mark Wiley
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it, you must also avoid the pitfalls. When it comes to a subject as complex as headaches and migraines, one’s...
by Tambuli Media | Sep 25, 2018 | Health, Arthritis, Lifestyle, Dr. Mark Wiley
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million Americans will have this debilitating disease. While arthritis means “joint inflammation,” there are quite a few...
by Tambuli Media | Nov 7, 2017 | Health, Lifestyle, Diet & Nutrition, Dr. Mark Wiley
By Dr. Mark Wiley Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow them to grow into diseased adults. If you don’t believe me, the statistics from the Centers for Disease...
by Tambuli Media | Oct 13, 2017 | Health, Stress Relief, Lifestyle, Qigong, Chinese Martial Arts, Tai Chi, Dr. Mark Wiley
By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of them have survived into the modern age and today science it “catching up” with its realization...
by Tambuli Media | Oct 13, 2017 | Health, Stress Relief, Lifestyle, Meditation, Yoga, Dr. Mark Wiley, Shishir Inocalla
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the interest of mind-body enthusiasts and psychologists. Today, meditation is gaining ground as...
by Tambuli Media | Sep 26, 2017 | Health, Dr. Mark Wiley
By Dr. Mark Wiley If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use the goal-setting concept known as SMART. When you make a health-boosting plan that’s Specific, Measurable, Attainable, Realistic...
