Category: Fitness

Use Bands to Strengthen Your Shoulders [video]

Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much,…

The Warrior’s Path to Whole Health

By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must be physically fit, limber, possess a full…

Are Martial Arts the Best Exercise?

By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must been physically fit, limber, possess a full…

Amazing Improvised Playground Workout [video]

By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…

Boulder Shoulders for Awesome Striking Power

By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…

Hammer Out Awesome Strength

By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training —…

Explosive Shield Training Workout

by Coach Kevin Kearns Many martial artists and school owners have kicking shields lying around at home and at the dojo. They are a great piece…

Stance Training for Leg Strength [video]

There are many benefits to the martial arts, especially the arts that focus on deep stances to train and strengthen the legs. Not only can stance…

Tone Your Abs and Thighs on the Mini-Trampoline [video]

Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay…

Side Planking for Hip, Core and Shoulder Strength [video]

One of my all-time favorite exercises is the plank. It is simple, requires no space, no equipment, no gym, and no investment in time. Standard planks…
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