Use Bands to Strengthen Your Shoulders [video]
Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much,…
Pursuing Excellence in Life
Injuries to the shoulders are something you want to avoid. Unfortunately, as we age and become naturally less supple, but then try to lift too much,…
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must be physically fit, limber, possess a full…
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must been physically fit, limber, possess a full…
By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…
By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training —…
by Coach Kevin Kearns Many martial artists and school owners have kicking shields lying around at home and at the dojo. They are a great piece…
There are many benefits to the martial arts, especially the arts that focus on deep stances to train and strengthen the legs. Not only can stance…
Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay…
One of my all-time favorite exercises is the plank. It is simple, requires no space, no equipment, no gym, and no investment in time. Standard planks…