Category: Yoga

Orasyon Meditation: An Indian and Filipino Spiritual Path

Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the…

Yoga Provides Natural Pain Relief

by Dr. Mark Wiley More than half the American population is said to suffer some form of chronic pain. This pain interferes with quality of life…

Yoga: The First Breath

By Dr. Vijayendra Pratap Publisher’s Note: I first met Dr. Pratap more than a quarter century ago at his bookshop in Philadelphia, The Garland of Letters. It…

Yoga Breathing for Stress Relief [video]

Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes…