Improve Your Attitude, Improve Your Life!

Health and happiness represent a frame of mind that influences our choices. In turn, making better lifestyle choices leads to wellness instead of chronic ill health.

Use NLP to Obliterate Negative Thoughts, Feelings

Have you ever been in a situation where you felt worried, anxious or fearful — and completely powerless? If you cannot change the past, and believe you can’t change the present or future, you dwell on the past, fear your current situation, and feel anxious the future.

Improve Your Life with An Attitude of Gratitude

By Kellie Bach As we approach Thanksgiving, it is a natural time to think about what we are grateful for.   As it turns out feeling grateful…

Psychotherapy Less Effective Than Reported

There’s an old joke in the movie, “Annie Hall,” where the character Alvy Singer is having a meal with Annie’s family. Mom Hall says, “Ann tells…