The Warrior’s Path to Whole Health
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must be physically fit, limber, possess a full…
Category: Martial Arts
Are Martial Arts the Best Exercise?
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must been physically fit, limber, possess a full…
Hammer Out Awesome Strength
By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training —…
Explosive Shield Training Workout
by Coach Kevin Kearns Many martial artists and school owners have kicking shields lying around at home and at the dojo. They are a great piece…
![Stance Training for Leg Strength [video]](https://tambulimedia.com/wp-content/uploads/2016/05/hung-stances-2.jpg)
Stance Training for Leg Strength [video]
There are many benefits to the martial arts, especially the arts that focus on deep stances to train and strengthen the legs. Not only can stance…
Iron Palm, Iron Body: Myth or Wow Factor?
“The myth of iron palm training from kung-fu movies has finally met its match in Dale Dugas’ comprehensive book. No secrets! No mystical mumbo jumbo! Making…