Improve Your Attitude, Improve Your Life!
Health and happiness represent a frame of mind that influences our choices. In turn, making better lifestyle choices leads to wellness instead of chronic ill health.
Category: Mind & Body
Orasyon Meditation: An Indian and Filipino Spiritual Path
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the…
Bringing Chi Nei Tsang Organs Massage to Homonhon
We thought we could not leave because there was a typhoon in the horizon, but we took the plane from Manila to Tacloban City anyway. We were picked up at the airport and brought to Guiuan, Samar 3 hours east.
Use NLP to Obliterate Negative Thoughts, Feelings
Have you ever been in a situation where you felt worried, anxious or fearful — and completely powerless? If you cannot change the past, and believe you can’t change the present or future, you dwell on the past, fear your current situation, and feel anxious the future.
How Chinese Medicine Relieves Arthritis
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million…
Tai Chi’s Healing Movement Power
By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of…
Harvard: Meditation Really Works!
By Dr. Mark Wiley Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West…
Overcome Ego with Presence
By Kellie Bach For a long time, I misunderstood what the ego is. At first, I thought it was the feeling of being superior to another. …
6 Ways to Make Yourself Feel Good
By Lauren Golen Feeling good is one of THE most important things. It drives everything we do throughout the day from how we speak to others,…
5 Tips Make Meditation Fun and Easy
By Lauren Golen I have meditated and I have, even at times, maintained my practice for a few weeks consistently. But, overall, I have also spent…