Improve Your Life with An Attitude of Gratitude
By Kellie Bach As we approach Thanksgiving, it is a natural time to think about what we are grateful for. As it turns out feeling grateful…
Category: Authors
Stop Your Pain and Live Again
by Dr. Mark Wiley From early on, you are taught to “manage,” “mask the symptoms of ” and “live with” your poor health conditions. This is perverse… It…
Are Martial Arts the Best Exercise?
By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must been physically fit, limber, possess a full…
![Amazing Improvised Playground Workout [video]](https://tambulimedia.com/wp-content/uploads/2016/11/playground-workout-crop.jpg)
Amazing Improvised Playground Workout [video]
By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…
![Yoga Breathing for Stress Relief [video]](https://tambulimedia.com/wp-content/uploads/2016/11/Nostril-breath-Couple.jpg)
Yoga Breathing for Stress Relief [video]
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes…
Cholesterol: Natural Solutions Better Than Statins
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood…
Dagooc Fights to Get Pinoys More Interested in Arnis
by ABS-CBN News MANILA — For Philippine Modern Arnis grandmaster Rodel Dagooc, his introduction to the sport came as a surprise. Born and raised in Iloilo, Dagooc…
How Lifestyle Influences Health
By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the…
The Three Minds of Karate
By Garry Parker The power to succeed, fail, grow and change is within you. We all have it within us. Extraordinary acts are accomplished every day…
Boulder Shoulders for Awesome Striking Power
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…