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Amazing Improvised Playground Workout [video]
By Mark V. Wiley Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home (by using…
Category: Authors
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Yoga Breathing for Stress Relief [video]
Stress takes its toll on us little by little, then seemingly all at once. Day by day our busy schedules, and too much to do, takes…
Cholesterol: Natural Solutions Better Than Statins
High cholesterol is one of the so-called silent killers. It has visible signs and symptoms in and of itself and so unless there is a blood…
Dagooc Fights to Get Pinoys More Interested in Arnis
by ABS-CBN News MANILA — For Philippine Modern Arnis grandmaster Rodel Dagooc, his introduction to the sport came as a surprise. Born and raised in Iloilo, Dagooc…
How Lifestyle Influences Health
By Dr. Mark Wiley It is difficult for me to wrap my head around the idea that people still don’t understand that their lifestyle — the…
The Three Minds of Karate
By Garry Parker The power to succeed, fail, grow and change is within you. We all have it within us. Extraordinary acts are accomplished every day…
Boulder Shoulders for Awesome Striking Power
By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are.…
Arnis Balite’s Manuel Molina Aguillon Sr.
By Steven K. Dowd Born June 19, 1915 in San Antonio, Zambales, on the island of Luzon in the Philippines, Manuel Aguillon commenced his training in…
Digestive Health: What You Need To Know
By Dr. Mark Wiley Do you feel bloated, groggy, fatigued or achy? Do you empty your bowels less than twice per day? Do you continually get…
Drills Skill & Sparring Will
By Bong Abenir If I were to choose between drilling and sparring for which is the best way to develop real skill then definitely I choose…