The Fatal Five of Ngo Cho Kun
By Tyler R. Rea The day you’d always hoped to avoid has finally arrived; you find yourself defending your life against a superior attacker—an attacker who…
Category: Authors
Secrets of Taijiquan’s Power Pivot: Part 1
By Tyler Rea In ancient China, in times long past, there emerged a combat art like no other—a method all-encompassing in its approach to combat, with…
Hammer Out Awesome Strength
By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training —…
Improve Your QoL with Wellness Goals
By Dr. Mark Wiley If you’ve lost your way on the path to good health, you need to find a way to get back on the…
How To Live Pain Free
By Dr. Mark Wiley I got into natural healing practices because I suffered decades of chronic pain. This encompassed daily headaches and migraines, musculoskeletal pain, hip…
Fut Sao Wing Chun’s Unique Siu Lin Tao
By James Cama & Dr. Kenneth Fish The Siu Lin Tao form may be the first taught in Fut Sao Wing Chun but it is the…
Explosive Shield Training Workout
by Coach Kevin Kearns Many martial artists and school owners have kicking shields lying around at home and at the dojo. They are a great piece…
![Sam Chien: The 3 Battles “Mother Form” [video]](https://tambulimedia.com/wp-content/uploads/2016/07/IMG_20150314_0045.jpg)
Sam Chien: The 3 Battles “Mother Form” [video]
By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and…
The Art of Kung-fu Iron Skills
Iron Skills were developed for a harsh reality, when one’s body was one’s weapon. However, this day and age is not as harsh as when the elders devised…
Secrets of Cheng’s Taiji
By Koh Ah Tee and Nigel Sutton The whole of Taiji can be reduced to one word, song (alert relaxation). That is the essence, the root, everything. Relaxation…