The Adventures of Escrima Master Braulio Pedoy
I am honored to say that Grandmaster Braulio Pedoy was not only the most influential person in my martial arts career, but also something of a…
Category: Authors
Sifu Alex Co Remembers Guro Edgar Sulite
*The following is an essay by Sifu Alexander Lim Co, excerpted from the book, Lameco Eskrima: The Legacy of Edgar Sulite. I first met Edgar Sulite…
The Principles of Abenir Kalis
Behind any effective martial art are sets of working principles. That is, a fundamental truth, or law, from which applications of movements are based. Here, we’re presenting…
4 Strategies of Five Ancestor Fist
The following is an excerpt from the beginning chapter of Chinese Gentle Art Complete: The Bible of Ngo Cho Kun, written by Yu Chiok Sam…
The Uniqueness of Cheng Man Ching’s Taijiquan
In his in-depth interview in Nigel Sutton’s new book, Wisdom of Taiji Masters, Sifu Koh Ah Tee talks about the history, practice and secrets of Cheng…
Forms of Fut Sao Wing Chun
It is important to realize that the opening to all of the forms in Fut Sao Wing Chun is a key to the methods and concepts…
The 8 Biggest Arthritis Myths
Myths in healthcare take shape (and indeed take on a life of their own) when a sound bite or piece of information is spread and made…
Rare Insights into Fukien Five Ancestor Boxing
Available for the first time since 1917, the rare book on Fukien Five Ancestor Boxing… “I congratulate Sifu Alex Co for translating this rare and important book…
Arthritis Relief Action Plan
Dr. Mark Wiley has spent decades researching and mastering natural wellness practices around the world.He’s taken those techniques and pioneered a powerful, integrated mind/body approach to arthritis…
Effective Disarms Explained in Detail
In Mastering Eskrima Disarms, Mark V. Wiley draws on his 20 years of research and 34 years training in the United States and the Philippines under…