Books – Articles – Film
Have you ever been in a situation where you felt worried, anxious or fearful — and completely powerless? If you cannot change the past, and believe you can’t change the present or future, you dwell on the past, fear your current situation, and feel anxious the future.
What happens when a Chinese guy tries to join the Italian MOB? This is the premise examined by Mark Wiley in his new film, Made in Chinatown. It’s a unique fish-out-of-water comedy-of-manners that looks at what it means to be an American in the 21st century.
by Dr. Mark Wiley Chronic headaches and migraines are horrible. When it comes to planning to relieve and prevent them that works, and sticking with it,…
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million…
In my experience training, studying, and teaching Okinawan Goju-ryu karate, I’ve encountered a significant number of students and teachers who have shared many of my same…
These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher of…
Here’s a special message for every Filipino Martial Artist who needs better methods to understand and apply their art in realistic ways but can’t because modern…
The following article is excerpted from Grandmaster Ramiro Estalilla’s new book, Estalilla Kabaroan Eskrima. “No matter how deadly your art and style may be, you must…
Our children are fatter now than in many decades and if we allow this to continue as parents and teachers and coaches and mentors, we allow…
It’s finally here. The long awaited book on Kabaroan Eskrima by Grandmaster Ramiro Estalilla. Estalilla, now 86 years young, is one of the most senior grandmasters…
