Going Deeper into FMA

By Bong Abenir Filipino Martial Arts is more than just the acquisition of skills. There are many who may be far more superior with their physical…

How to Succeed in Tai Chi

By Yunrou Over the years, I have observed a few things about the difference between folks who succeed with tai chi (taiji) and the folks who…

Makiwara Sensei

by Garry Parker Editor’s Note – Training in the martial arts is a very personal thing. Sure, most people begin in a group class, following along.…

This Sleep Aid Prevents Migraines

By Dr. Mark Wiley Migraine headaches are among the most debilitating and painful things one can experience. They come on quickly, with little warning except for an…

Kung-Fu’s Dimensional Theories

By Arnaldo Ty Nuñez At some point in our sojourn in learning martial arts (武术/wǔshù) we come across an awkward scenario: the instructor or master demonstrates…