Ci Sai – Ngo Cho’s Green Lion
By Daniel Kun and Henry Lo The discipline of Ngó Chó Kûn consists of many traditions, including the Ki Gun, which represents the fallen Míng dynasty.…
Category: Five Ancestor Boxing
The Fatal Five of Ngo Cho Kun
By Tyler R. Rea The day you’d always hoped to avoid has finally arrived; you find yourself defending your life against a superior attacker—an attacker who…
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Sam Chien: The 3 Battles “Mother Form” [video]
By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and…
New Book: Kong Han Ngo Cho
In the 1980s I read articles in Inside Kung-Fu on Five Ancestor Fist by Alex Co.To me this art was dynamic, its principles deep, and its…
Ngo Cho Kun in Socio-Cultural Perspective
“Without ‘letters,’ the effort to spread the martial arts across the nation is bound to fail.” −Cai Yangwu, a slogan of the Jingwu (Pure Martial) Association.…
Ngo Cho’s Master Text Translated
Written in 1907, the book known as Chinese Gentle Art Complete was published by Yu Chiok Sam, alias Yu Hong Piao, in 1917. Yu was one…
4 Strategies of Five Ancestor Fist
The following is an excerpt from the beginning chapter of Chinese Gentle Art Complete: The Bible of Ngo Cho Kun, written by Yu Chiok Sam…
Rare Insights into Fukien Five Ancestor Boxing
Available for the first time since 1917, the rare book on Fukien Five Ancestor Boxing… “I congratulate Sifu Alex Co for translating this rare and important book…