The Three Minds of Karate
By Garry Parker The power to succeed, fail, grow and change is within you. We all have it within us. Extraordinary acts are accomplished every day…
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By Garry Parker The power to succeed, fail, grow and change is within you. We all have it within us. Extraordinary acts are accomplished every day…
By Steven K. Dowd Born June 19, 1915 in San Antonio, Zambales, on the island of Luzon in the Philippines, Manuel Aguillon commenced his training in…
By Bong Abenir If I were to choose between drilling and sparring for which is the best way to develop real skill then definitely I choose…
By Tyler R. Rea The day you’d always hoped to avoid has finally arrived; you find yourself defending your life against a superior attacker—an attacker who…
By Tyler Rea In ancient China, in times long past, there emerged a combat art like no other—a method all-encompassing in its approach to combat, with…
By James Cama & Dr. Kenneth Fish The Siu Lin Tao form may be the first taught in Fut Sao Wing Chun but it is the…
By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and…
Iron Skills were developed for a harsh reality, when one’s body was one’s weapon. However, this day and age is not as harsh as when the elders devised…
By Koh Ah Tee and Nigel Sutton The whole of Taiji can be reduced to one word, song (alert relaxation). That is the essence, the root, everything. Relaxation…
By Garry Parker One Friday evening after training, Takamiyagi Sensei called me to the side; “Pa-ka, ashita… hima aru? (Do you have free time tomorrow?)” Sure,…