Exercise Your Breath for Better Health
Let’s begin by slowing down. Before we talk about breath, just notice that you’re breathing. No effort. No correction. Just awareness. Breath is one of the…
Category: Mind & Body
Unlocking Daoist Mysticism: A Conversation with Livia Kohn
In a world defined by accelerating schedules, fractured attention, and the relentless pressure to accomplish more in less time, many people find themselves quietly asking the…
Kevin B. Turner and the Shamanic Journey
In today’s podcast with Kevin B. Turner we explore shamanism and inner traditions the world over
GM Rene J. Navarro: Renaissance Man
There is so much to say about Grandmaster Rene J. Navarro, that a biography should be written to document his adventures, study, contributions to Philippine culture,…
Amazing new book! Of Fire and Water: Alchemy and Transformation by GM Rene J. Navarro
For over six decades, Grandmaster Rene J. Navarro has been on a mission, traveling the globe to learn from extraordinary masters of impossible skills, and to…
Improve Your Attitude, Improve Your Life!
Health and happiness represent a frame of mind that influences our choices. In turn, making better lifestyle choices leads to wellness instead of chronic ill health.
Orasyon Meditation: An Indian and Filipino Spiritual Path
Meditative practices were developed thousands of years ago, in countries like Tibet, China, and India. The various practices made their way West and eventually grabbed the…
Bringing Chi Nei Tsang Organs Massage to Homonhon
We thought we could not leave because there was a typhoon in the horizon, but we took the plane from Manila to Tacloban City anyway. We were picked up at the airport and brought to Guiuan, Samar 3 hours east.
Use NLP to Obliterate Negative Thoughts, Feelings
Have you ever been in a situation where you felt worried, anxious or fearful — and completely powerless? If you cannot change the past, and believe you can’t change the present or future, you dwell on the past, fear your current situation, and feel anxious the future.
How Chinese Medicine Relieves Arthritis
By Dr. Mark Wiley According to the Arthritis Foundation, the incidence of arthritis is rising so fast that within the next three years nearly 60 million…