Chinese-martial-artsCHINESE KUNG-FU is as old as China itself. So vast are the systems of kung-fu that they need to be categorized by region. There are the “Northern Kicks,” the “Southern Fists,” the “Qin Na locks,” and the internal arts of Qigong and Taiji. These dynamic systems have stood the test of time.

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Tai Chi’s Healing Movement Power

By Dr. Mark Wiley Premodern civilizations had developed a vast array of mind/body techniques and practices for achieving enlightenment, spirituality and long life. A few of them have survived into the modern age and today science it “catching up” with its realization...

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When the Obvious Isn’t Obvious

By Arnaldo Ty Núñez In the beginning stages of training, we are ecstatic with whatever our instructor teaches us, because it is totally new and we are fulfilling our desire... learning martial arts! We are typically introduced to the basics, which consist of drills to...

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Ngo Cho’s 5 Attacks and 2 Elements

Publisher's Note One of the problems with long traditions of kung-fu is how the full transmission of knowledge gets lost. Most students do not get the full information, and among those who do, they often forget details over time. That is why I approached Sifu Daniel...

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